Yogi kids_ nurture focus, self-esteem, fitness with yoga – calgary’s child magazine

Libbey York’s expectations were low when she enrolled her sons Graham, eight, and Lawson, four, in a children’s yoga class last summer thinking they could meet friends and just try something new. Hatha yoga dvd download But her children’s responses to the yoga classes truly surprised her. Importance of yoga and meditation in life “They couldn’t stop talking about all of their new moves and practicing their poses all around the house!” she says.

Many adults swear by the ancient practice of yoga for stress relief; to improve flexibility, balance, and strength; and to enhance daily focus. Sangha yoga studio With playful names like Downward Dog, Cat, Cow, and Gorilla, yoga poses easily inspire the imagination of the younger set, too.

In addition to enhancing her sons’ flexibility and strength, “the class improved their focus and body awareness as they attempted the poses,” she says, who is also a yoga practitioner and instructor.

Linking mind and body. Meditation music Yoga, which in Sanskrit means to yoke, nurtures a connection between the mind, body, and spirit. Yin yoga poses Balancing poses like Airplane and Tree, for example, strengthen muscles and also require mental focus and concentration to achieve and hold.

Research suggests that yoga can help kids improve academic performance, physical fitness, self-awareness, self-esteem, concentration, emotional balance, and negative behavior.

Slow down and breathe. Kripalu yoga In a recent “Stress
in America” survey conducted by the American Psychological Association, more parents than non- parents report that they struggle to manage the stress of jobs and family responsibilities. Yoga and weight loss research Since children pick up on the tensions of their caregivers, they may internalize more stress, too. Bikram yoga houston heights Multiple studies have found that yoga offers effective stress relief for all ages.

“In this fast-paced world in which we live, children need to know how to relax and breathe and mindfully move through their day,” says yoga instructor Katy Henderson. Yoga school brooklyn “Teaching children how to breathe in yoga allows them to take that crucial breath before they get mad, angry, or frustrated.”

Focus power. Yoga for back pain beginners In a recent study conducted by School Psychology Review, researchers found that regular yoga practice can help children with Attention Deficit and Hyperactivity Disorder (ADHD) learn to calm their minds and focus on the present, improving on-task time and attention.

Even kids who don’t suffer from ADHD can benefit from practicing yoga, especially in a world where they’re often distracted by electronic devices. Pure yoga hong kong membership fee A recent Kaiser Family Foundation study found that youngsters spend an average of seven-and-a-half hours daily engaged
with screen technology. Baptiste yoga cambridge The mindfulness techniques that yoga practice offers can help kids re-focus on the present and concentrate on
tasks like homework and chores
that require their undivided attention.

Get moving. Yoga readings gratitude Yoga strengthens muscles, offers a gentle way to get kids moving and practice their gross
motor skills, and improves flexibility. Pilates yoga “For the child who is not particularly active, yoga provides an avenue to move in a playful, engaging way,” says Henderson.

Spread the love. Pure yoga austin “Yoga fosters self-acceptance and actualization. Prenatal yoga poses second trimester It invites all participants to improve concentration and focus, and even helps develop self- compassion and compassion for others,” writes Kristin Henningsen, adjunct professor at Kaplan University School of Health Sciences in her report: “The Benefits of Yoga for Children.”

Pauline Emmett, a YoKid Ambassador, agrees. Morning yoga routine for beginners video “In practicing yoga, children experience better self-esteem and, therefore, have the confidence to trust themselves as being strong and capable beings,” she advises. Ejercicios de yoga para principiantes en casa “We talk about self-love and how if we love ourselves, we can better care for our friends, family, and the world.”

Christa is a freelance journalist, and a mom of two boys who love to attempt headstands. Yoga poses for lower back pain during pregnancy Her favorite yoga poses are Triangle and Warrior. Bikram yoga boston groupon Christa is the author of Happy, Healthy & Hyperconnected: Raise a Thoughtful Communicator in a Digital World.