Yoga therapeutics immersionwith doug keller

We are delighted to welcome Doug Keller back to Circle Yoga for a Yoga Therapeutics Immersion Weekend. Yoga for hair growth by kristin russel Doug is known for his deep knowledge of anatomy, physiology, and the therapeutic applications of yoga. Vinyasa yoga poses In addition to teaching the postural practice of yoga, he offers down-to-earth and accessible teachings on meditation, pranayama, and yoga philosophy and history. Yoga poses hot This special weekend is open to yoga teachers and all interested yoga students.


The central focus of the weekend will be on developing awareness of movement impairment syndromes — patterns of movement closely connected to pain problems — and using yoga to change those patterns for the better. Ananda yoga wenonah We will begin the weekend by exploring common therapeutic pain problems related to the upper body, including the neck, shoulders, and upper back, as well as the wrists and elbows. Agni yoga roerich From there we will expand into a treatment of the health of the lower body, in particular the low back, sacrum, hips, knees and feet.

The Yoga Therapeutics Immersion Weekend will provide yoga teachers with a vital toolbox for recognizing and assessing postural habits and “movement impairments” in their students, and designing targeted asana practices and exercises aimed at addressing them. Inhale yoga schedule It will also be valuable for yoga practitioners who want to better understand and address pain problems they are encountering, or simply want to become stronger and better aligned in their asana practice.

Each session will include discussion of the anatomy of the specific areas of the body involved and basic principles for practice as related to those areas of the body. Dallas yoga center groupon Students will also move through a practice of postures and movement during each session to give an experiential understanding of what is being taught and its applications.

We will look at pain problems and limitations of movement in the head, neck, and jaw from common misalignments and misuse, and the muscles and bones involved. Open door yoga hingham We will explore the essence of Jalandhara Bandha and how to work with it in preparatory exercises and posture practice to achieve better alignment, greater strength, and reduced neck and shoulder pain. Yoga exercices video This session will also introduce basic principles of shoulder alignment in relation to actions of the neck, which will be carried through the following sessions on the shoulders. Yoga tips in hindi for weight loss FRIDAY, MARCH 10 6:00 – 8:30 pm

Sutras is a Sanskrit term that represents a simplification of the myofascial lines connecting muscles together into movement. Yoga exercises for beginners youtube They help us to understand the effects of asana, not just on individual muscles but on the body as a whole. Yoga lesson 1 The deeper Sutras include muscles in the hands and forearms that we use for rotations of the arms and weight bearing poses such as downward dog. Yoga sivananda lisboa We will explore healthy hand actions and stretches that support the strength and well-being of the wrists and elbows, as well as variations on rotations of the arms that promote better shoulder health, particularly in the face of rotator cuff problems.

In this session, we will explore problems of “stiffness” — particularly in the hips and hamstrings — that present challenges for many yoga students and give rise to common pain problems in the lower back. Sangha yoga studio athens ga Typically, these are symptoms of our ingrained movement habits, particularly in forward bending, which is what we do more than anything else in our life of movement. Kapalbhati pranayama video free download We will explore the “Flexion Syndrome” of the lumbar spine and how to change it — which will strengthen the lower back, help us overcome harmful postural habits, and help us make progress in achieving greater flexibility in the hamstrings and hips. Bikram yoga nyc flatiron schedule Without awareness of these patterns, one can easily spend years doing hamstring stretches and see little progress! We will also practice stretches that address hip pain resulting from tightness, such as the sciatic pain that can result from a tight piriformis. Senior citizen yoga poses The actions we’ll explore will help to make our practice of yoga more satisfying and enjoyable and will provide helpful tips for teachers to share with their students! SATURDAY, MARCH 11 2:00 – 5:00 pm

Problems of “stiffness” — particularly in the hips and hamstrings — that present a challenge in yoga class as well as giving rise to typical pain problems in the lower back are actually symptoms of our movement habits and patterns, particularly in forward bending (which is what we do more than anything else in our life of movement). Yoga symbols and what they mean We will explore this “Flexion” pattern of the lumbar spine and how to overcome it — which will strengthen the lower back, help overcome harmful postural habits, and help us make progress in achieving greater flexibility in the hamstrings and hips. Yoga for surfers Without awareness of these patterns, one can easily spend years doing hamstring stretches and see little progress! We will also inquire into stretches addressing hip pain resulting from tightness, such as sciatica from a tight piriformis. Be yoga burien The actions we’ll explore will help to make our practice of yoga more satisfying and enjoyable, and will provide helpful tips for teachers to share with their students!

Asana and Pain Patterns in the Lower Body: The Extension Syndrome Problem of Hypermobility Affecting the Joints in Forward Bending, Hip Opening and Twists

Hypermobility — when joints move too freely or beyond their normal range of motion – can present a challenge for advancing yoga students as they become more flexible in their posture practice, and for students who are innately more flexible. Bikram yoga dublin city Hypermobility can cause joint pain, injury, and ultimately deterioration, as well as pain in the muscles and ligaments that are meant to stabilize the joints.

While these problems arise from flexibility and hypermobility, they are made worse by movement habits and patterns that can be called an “Extension Syndrome” in the lumbar spine. Yoga hosers tickets We will explore this pattern of the lumbar spine and how to overcome it. Yoga nyc union square By strengthening the core and changing harmful postural habits, we can make progress in balancing a healthy range of movement with joint stability in yoga practice. Free spirit yoga hershey In addition, we will look at promoting greater sacral stability and work with poses and exercises to address hip pain from a weak piriformis and hip abductors SUNDAY, MARCH 12 2:00-4:00 pm

Early treatment of Pranain the Upanishads included reference to the Vayus, or energies of the breath that function in practical ways to maintain the health of the body and provide a gateway into deeper meditation. Yoga wimbledon These ideas were not developed further until centuries later in the hatha yoga texts, which expanded upon the idea and the practice of the Vayus in connection with pranayama. Yoga everyday for 30 days In this session, we will explore how awareness of the Vayus — as well as simple preparatory practices for energizing them in preparation for pranayama and meditation — can deepen our experience of these practices as well as making them more intuitive and spontaneous. Yoga moves sydney The practices introduced will lead us into simple and foundational pranayamas, followed by a deep and satisfying session of Yoga Nidra, based on the principles of the earliest texts teaching Yoga Nidra.

All program sessions will be held at the Chevy Chase Village Hall, which is located at 5906 Connecticut Ave NW, Chevy Chase, MD 20815 — less than half a mile from Circle Yoga. Tinnitus yoga video Since this workshop is taking place off-site, each student will need to bring a yoga mat, a blanket (more, if needed for comfort), two blocks, and a strap. Yoga for piles ramdev Questions? Email info@circleyoga.com.

Doug Keller’s background reflects a lifelong commitment to the vast field of yoga. Nirvana yoga studio After receiving degrees in philosophy from Georgetown and Fordham University and teaching philosophy at a college level, he pursued a practical experience of yoga at the ashram Gurudev Siddha Peeth in India — which in turn also led him to the practice of hatha yoga as part of his overall experience of yoga. Yantra yoga the tibetan yoga of movement From years of study, practice and teaching, he has produced widely used and highly respected books on asana, yoga as therapy, pranayama and yoga philosophy, and he teaches hatha yoga workshops and trainings in both North America and Europe. Best yoga exercises for flat tummy He has been a regular columnist for Yoga International Magazine for three years, and is also writing on therapeutic topics for Yoga Journal. Triyoga chicago His popularity as a teacher comes from his ability to deepen people’s experience of yoga through clear, simple and direct instructions that are easy to practice and remember. Yoga exercises for stiff neck and shoulders And he does it with lightness and light.

The registration fee for the full Yoga Therapeutics Immersion Weekend with Doug Keller is $368. Participants may register for individual sessions as follows:

Registration opens on Monday, January 2. If you need to cancel your registration, please do so at least one week before the workshop, and your fee will be refunded minus a 20% administrative fee. Ayurveda yoga retreat india reviews Sorry, no refunds will be given for cancellations made within less than one week of the workshop.

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