Yoga meningkatkan tidur dan kualitas hidup untuk penderita kanker

Penderita kanker yang melakukan yoga melaporkan mereka tidur lebih baik, merasa kurang lelah dan menikmati kualitas hidup yang lebih baik, menurut University of Rochester Medical Center, yang menyajikan studi terbesar jenis ini di pertemuan mendatang American Society of Clinical Oncology pada bulan Juni.

“Ini adalah berita bagus bagi penderita kanker yang berhubungan dengan efek samping dan melemahkan dari kanker dan perawatan yang lama setelah terapi selesai. Yoga for healthy knees Ada beberapa pengobatan untuk masalah tidur dan kelelahan penderita yang mengalami pengobatan untuk waktu yang lama, jika sama sekali , “kata Karen Mustian, Ph.D., MPH, peneliti utama studi dan asisten profesor Radiasi Onkologi dan Kedokteran Komunitas dan Pencegahan di Universitas Rochester Medical Center James P. Yoga poses for two beginners Wilmot Cancer Center. Yoga artists “Yoga adalah teknik yang aman dan sederhana yang dapat memiliki beberapa manfaat bagi penderita yang mencari solusi.”

Orang-orang sedang dirawat karena kanker sering melaporkan masalah tidur dan kelelahan. Yoga statues poses Namun, mereka, bersama dengan banyak dokter dan perawat, berharap masalah berakhir ketika operasi, kemoterapi atau terapi radiasi selesai.


Pure yoga east phone number Namun, penelitian menunjukkan bahwa sebanyak dua pertiga dari penderita mengalaminya selama berbulan-bulan setelah itu, bahkan bertahun-tahun, dan mereka juga melaporkan pembantu tidur tidak efektif, kata Mustian, salah satu dari segelintir psikolog dan ahli fisiologi ilmiah terlatih yang mengkhususkan diri dalam kanker di Amerika Serikat.

Studi acak tahap II/III terkontrol mengikutkan 410 penderita kanker stadium awal, terutama wanita yang menderita kanker payudara, antara tahun 2006 dan 2009. Aerial yoga Setengah dari mereka menghadiri program yoga khusus dua kali seminggu-yang dikembangkan oleh Mustian.

Peserta dalam kelompok yoga melaporkan peningkatan kualitas tidur dan kelelahan berkurang, dan kualitas hidup yang lebih baik sekaligus mengurangi penggunaan obat tidur mengikuti program empat minggu. Learn yoga poses for beginners Pada Kelompok kontrol menunjukkan peningkatan penggunaan obat tidur dan melaporkan kualitas tidur berkurang, kelelahan yang lebih besar dan kualitas hidup yang buruk.

Program yoga khusus, dirancang oleh Mustian dan koleganya di Universitas Rochester, disebut YOCAS ® (Yoga Untuk Penderita Kanker.) termasuk latihan pernafasan, Hatha lembut dan postur yoga restoratif dan latihan kesadaran. Yoga shakti studio Instruktur Aliansi Yoga bersertifikat yang dilatih untuk memberikan program ® YOCAS di pusat kanker di sembilan kota di seluruh negeri.

Selama bertahun-tahun, manfaat yoga telah diperdebatkan dalam komunitas ilmiah. Yoga international yoga nidra Sampai saat ini, ada beberapa studi yoga dan jumlah yang lebih kecil dari studi dengan pasien kanker atau selamat. Yoga house groupon Studi-studi yang kecil dan tidak memiliki konsistensi dalam teknik yoga, sehingga sulit bagi peneliti untuk menentukan manfaat yang jelas penggunaannya.

Sementara Mustian senang dengan keberhasilan program, dia menduga pernapasan, postur dan komponen kesadaran yoga yang lembut, secara individu atau dalam kombinasi, yang meningkatkan tidur, kelelahan dan kualitas hidup. Yoga toronto groupon “Hal ini juga mungkin bahwa YOCAS program ® bekerja melalui banyak jalur biologis, psikologis dan sosial yang berbeda secara bersamaan,” katanya, menambahkan bahwa tekanan dan pengurangan kecemasan membantu memulai relaksasi.

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