Workshop with simon borg-olivier _ workshops at brahmani yoga

During this workshop Simon will show you how to systematically work with your practice by teaching four fundamental principles of traditional yoga that are totally in line with modern concepts of strength and conditioning, and the science of exercise- based physiology and physiotherapy. Lotus yoga mat cancer warning These principles can help you develop a yoga practice that will enhance your health and well-being on physical, energetic and emotional levels.

Each of the four sessions in this course includes 1-2 hours of detailed instruction on posture, movement and breathing by physiotherapist and yoga teacher Simon Borg- Olivier, followed by a flowing and meditative visually-instructed lead practice to music (no verbal instructions).

You will develop a personal practical understanding of how use yoga to maintain and enhance health and longevity as well as to help you to recover more rapidly from musculoskeletal problems and medical conditions. Yoga exercises weight loss This course can help you to be a better teacher for yourself if you practice yoga, and can also help you in the teaching of other people.

People often think of ‘core’ work in yoga as the hardening of the abdomen, whereas in fact it is more to do with the ability to move from your core. Yoga workout plan for weight loss In this session Simon will teach you how to enter a posture using your own internal energy. Yoga sivananda The methods taught can be the foundations of a sound traditional yoga practice of your own design. Yoga gold coast burleigh They are also the foundation of real internal martial arts as well as modern exercise physiology and can give you core strength with total freedom in your body.

Resistance training has been shown to be one of the most important types of exercise for enhancing health and longevity. Yoga chair pose benefits However, when practiced incorrectly, as is often the case, it can cause physical damage or physiological stress. Sexy yoga In this session Simon will show you how to get the benefits of resistance training in static postures (asanas) and dynamic exercises (vinyasas) with no risk of injury. Yoga one houston These are principles you are incorporate into your practice of any yoga style.

Most people know that breathing is important in yoga, but many people have developed faulty breathing habits that tend to block the movements of the spine and inhibit internal organ function. Yoga sport waltham Trunk muscles and spinal movements can direct your breath, but once you understand how to move actively from your core, it is possible for your conscious breathing to control your yoga. Yoga workout benefits In this session Simon will teach you how to move your trunk so as to control your breath, and then show you how to progress to moving your breath so as to control your spine and physiology. Learn basic yoga at home This information begins to give you the link between body and mind in your own practice.

It is relatively easy to generate and move energy in your body if you are moving but most people have difficulty in generating and/or moving energy while the body is still. Postnatal yoga berkeley In this session Simon while help you explore the yogic science of mudra in which you can both generate energy and circulate it while in static postures. Yoga history and philosophy The techniques shown here can give tremendous benefits to your muscles, joints and bones as well as your internal organs during any physical or meditative practice.

Simon studied and taught at Sydney University over a period of 20 years. Bikram yoga montreal deals In that time he completed a Bachelor of Science in human biology, a research based Master of Science in molecular biology and a Bachelor of Applied Science in Physiotherapy.

Author and journalist Alix Johnson featured Simon’s personal history and philosophy of yoga in her book ‘Yoga: The Essence of Life: Eight Yogis Share Their Journeys’ (2004). Yoga videos for weight loss by baba ramdev Simon has contributed chapters on yoga to several technical books and he regularly contributes articles to ‘Australian Yoga Life Magazine’, ‘WellBeing Magazine’, ‘Australian Natural Health Magazine’, ‘Art of Healing Magazine’ and several Russian Yoga Journals. Yoga kula singapore Simon’s postures have also been featured in many yoga books.

Simon is regularly invited to speak on radio and has had numerous television appearances. Yoga london ontario He is featured in the recently released film ‘Yoga and Me’ (2009) produced by Robbie Baldwin. Yoga today near me He has also been invited to be a guest lecturer/presenter at many conventions and annual conferences. Yoga instructor salary mn Simon has also been an invited guest lecturer at many major yoga teacher-training courses throughout the world. Yoga studio ballston spa ny In the last few years Simon has conducted workshops or lectured internationally in Germany, Spain, Russia, Hungary, Turkey, Ireland, Malta, Thailand, Greece, and United Arab Emirates.

Simon has regularly taught yoga to dance companies (Sydney Dance Company, Darc Swan, Bangarra Dance Company) and lectured at the University of NSW and the University of Western Sydney dance departments. Prenatal yoga video third trimester In addition, he has performed with several dance productions and numerous yogic dance performances. Yoga ukrainian village chicago Simon regularly gives artistic demonstrations of advanced yoga vinyasa (linked sequences of postures) to music.

Since 2007, Simon has continued his training with Master Zhen Hua Yang, who has achieved remarkable levels of physical and phyiological skill due to the knowledge his family gained from Tibet as well as the Shaolin and WuDang temples in China.

Simon undertakes regular private yoga and health consultations and travels interstate or overseas to teach at special workshops and conferences between 20 to 30 weekends every year.