With an arsenal of apps, a fearful flier faces the skies – the new york times

As a longtime travel writer, you would think that, for me, getting on a plane would be as routine as brushing my teeth. Yoga breathing exercises youtube Whether it’s a long haul to Asia, a trans-Atlantic visit, or a short hop from my home in Italy to another city in Europe, barely a week goes by that I am not catching a flight, or multiple ones.

Sadly, however, the frequency of heading to the airport has not cured me of my visceral fear of flying.

Hot yoga everyday for a month It ebbs and flows. Yoga baby bend over When crashes are not in the headlines and after a number of smooth, turbulence-free flights, I feel much calmer and am less likely to have catastrophic thoughts.

But following tragic incidents like the Germanwings crash in March 2015, the disappearance of the Malaysia Airlines carrier one year before that, or the Air France flight from Rio de Janeiro that crashed into the Atlantic in 2009, I have tended to be on high alert. Uptown yoga schedule lakewood I board planes but I really wish I didn’t have to.

I have a few coping strategies, like allowing myself to be hyper vigilant only at certain moments until we reach cruising altitude, for example; having one — or two — glasses of wine; trying to meditate (I alternate between an app called Meditation Made Simple, created by Russell Simmons, the hip-hop impresario and yoga devotee, and meditations from Headspace, which address how mindfulness and meditation can help manage fear of flying). Shilpa shetty yoga full dvd free download Continue reading the main story

Mr. Can i learn yoga at home Johns set out to offer his wife, and others who shared her fear, comfort through concrete statistics. Mandala yoga schedule Making use of his degree in mathematics and statistics, he scoured and accrued safety records to come up with his percentages; in Britain he used records from the Bureau of Aircraft Accidents and Archives, and in the United States from the National Transportation Safety Board.

“I gathered all the data on all the crashes that were on record, and more importantly all the safe flights, and put together the data, and odds of a fatality in this app,” he said. Pregnancy yoga first trimester “In most cases a normal flight will give you a one in five million, or one in 10 million, chance of crashing, so that tends to reassure most people.”

Applying technology to help allay fear of flying is part of an increasing trend, whether through apps like Turbcast, which explains and predicts turbulence on the route that one is flying, or through Flightradar24, which shows a map of flights en route (the sight of how many airplanes are up at the same time and arriving safely at destinations puts in context the routine nature of air travel and is reassuring to many travelers like me). Zenergy yoga schedule And at a cost of about 99 cents each, having an arsenal of apps on my iPhone seemed a relative bargain.

Some of this tech help, in the form of apps, has actually grown out of fear of flying programs in classroom-like settings and their auxiliary websites.

I asked some fellow sufferers for their tech tips. Yogakula stundenplan wien Rebecca Misner, a senior editor at Condé Nast Traveler, said the website fearofflying.com helped her a great deal with her anxiety with nuts and bolts information on everything from how aircraft work mechanically to turbulence. Yoga pants pictures hot “There was something very methodical and no nonsense about the website that I found reassuring,” Ms. Restorative yoga poses with bolster Misner wrote. How to learn yoga handstand “It was sort of bizarre — the first time I flew after using the site, I was totally calm, like a different person.”

Now, the founder of the Fear of Flying on-the-ground program and website, Capt. Yoga yoga north schedule Tom Bunn, a former Air Force and commercial pilot for United Airlines and Pan Am, offers his techniques on a smartphone application called SOAR, Seminars on Aeroanxiety Relief. Prenatal yoga videos free It is an offshoot of the counseling he offers by phone to nervous passengers to prepare them before they go on a trip, and once onboard (with in-person or phone counseling for $199; some resources are free).

The free app offers explanations for basic aspects of aviation like takeoff and descent, and a tool to measure the G-force in turbulence, which shows passengers that the aircraft is well within the range to withstand any bumps — moments that particularly unnerve skittish fliers. Light on yoga yoga dipika But the captain’s approach mixes technology with face-to-face interaction.

“Most people feel remarkably better after they meet the person in charge of the aircraft,” he explained of the letter he provides on the app and in his course, which asks the captain flying the plane to meet anxious passengers.