Why you shouldn’t try to imitate yoga poses from magazines

Yoga has become enormously popular in developed countries in the Western world over the past 20 years. Best yoga cd for weight loss india Originating in ancient India, yoga has traditionally been a blend of breathing exercises, physical movements, and ethical and spiritual practices. Pilates plus silverlake When it became popular in Western countries beginning in the 1980s, it was adopted primarily as a new form of exercise. Yoga chicago Soon fitness magazines began filling up with pictures of newly-minted yogis and fitness models performing challenging and, to many people’s eyes, exotic poses.

This is where problems can occur. Khyf yoga therapy training program Many people try to imitate the poses they see performed by experts, or even by other students in their yoga class, and end up hurting themselves. Yin yoga hip openers This is because traits like competitiveness, which might be beneficial in other physical pursuits, can actually be counterproductive or even dangerous in yoga.

For many people, physical activity can be a competitive, ego-driven thing. Superbrain yoga download In sports, you must compete in order to win. Yoga poses for beginners flexibility Exercises like weightlifting can be competitive as well (trying to lift more than your friends, etc).

Even if you’re not directly competing against someone else, you may be competing with yourself: trying to beat an old record on the bench press, running a mile … you get the idea. Anchorage yoga facebook Most of the time, this can be a healthy and beneficial attitude to have toward sports, exercise, and indeed many areas of life.

Yoga, however, is different. Hatha yoga poses images As with anything, it is important to try your best, but yoga isn’t a competition between you and others or you and yourself. Ashtanga yoga benefits weight loss Not only is it counterproductive, it can even be physically dangerous to approach yoga with this mindset.

As yoga has gained popularity over the years, doctors have begun to notice an increase in injuries related to yoga among their patients. Yogurtland This commonly occurs in yoga students who either were trying yoga poses on their own without any proper instruction, or with yoga students who adopted a competitive attitude toward the poses.

For example, take the famous “ lotus position” in which a yoga practitioner is seated with their legs folded with their feet on top of their knees. Laughter yoga youtube Most people are not naturally flexible enough to do this without practicing yoga for a long time. Yoga for beginners youtube channel Some people, however, don’t want to wait that long.

By approaching yoga with a competitive mindset, it can be tempting to simply power through it and force one’s legs into the desired position. What is yoga sculpt This can be dangerous, however, and lead to injury, specifically to the meniscus. Power yoga poses sequence A study conducted in 2012 in China found that women aged 20 to 49 years old who practiced yoga for at least one hour a day had a higher instance of meniscus injuries.

It isn’t just meniscal tears that can occur when practicing yoga. Prana power yoga brooklyn Injuries to the hamstrings, lower back, hips, and lower extremities are also more commonly found among people who practice yoga, according to Dr. Best beginner yoga youtube Raza Awan, a doctor who has dealt with many yoga-related injuries, in an interview with LER Magazine, (“LER” stands for Lower Extremity Review).

This point of this article is not, however, to make the argument that yoga is dangerous and unhealthy—far from it. Different types of yoga poses Science has proven beyond a doubt that yoga can be very beneficial for lowering stress, reducing blood pressure, improving range of motion and recovering from injuries. Bikram yoga benefits weight loss It’s all about how the yoga positions are executed. Yoga source los gatos yelp If done incorrectly, they can do more harm than good.

So how do you reduce your risk of injury if you want to pursue yoga? As stated above, challenge yourself, but don’t push yourself too hard. Hatha yoga near me Yoga is not a sport. Mantra yoga music If stretching past a certain point becomes painful, listen to your body and stop. Different types of yoga breathing Ask your instructor for help. Power yoga poses images The style of yoga can also make a difference. Yoga stretches for lower back and hip pain According to Dr. Apprendre le yoga seul Sameer Dixit of Johns Hopkins University School of Medicine, “It’s extremely important to understand the style of a patient’s yoga practice and, for acute events, what they were doing when they sustained the injury—much like an injury sustained during any other sport”. Bikram yoga nyc rewards Generally speaking, styles such as Yin yoga, which emphasize holding poses for a long time, have a slightly higher risk than ones which require more movement.

Join a yoga class with an experienced instructor and a smaller group of students. Yoga studios calgary ne This will allow the instructor to pay more attention to you and be ready to jump in if he or she sees you pushing yourself too hard or executing a pose incorrectly. Yoga journal conference nyc Doing some research, demonstrating prudence, and leaving your ego at the door can mean the difference between reaping the benefits of yoga and learning a painful lesson.