Why the holidays can be a big problem for kids – the washington post

It’s conventional wisdom: Depression and suicide rise among the young and old during the Christmas holidays. Yoga tv The question is whether it’s true.

Research over the years shows that the suicide rate not only doesn’t spike at holiday time but is the lowest at any other time during the year.

Open space yoga teacher training A 2014 report by the University of Pennsylvania’s Annenberg Public Policy Center said:

Year after year, the suicide rate is at its lowest in the United States during the holiday season, but nearly three-quarters of U.S. South boston yoga newspaper stories linking suicide and the holidays during the 2013-2014 season incorrectly said the opposite, according to a new analysis.

The idea that suicides occur more frequently during the holiday season is a long perpetuated myth. Maha yoga center … CDC’s National Center for Health Statistics reports that the suicide rate is, in fact, the lowest in December. Yoga poses for beginners step by step The rate peaks in the spring and the fall. Yoga paris 13eme This pattern has not changed in recent years. Baptiste yoga brookline The holiday suicide myth supports misinformation about suicide that might ultimately hamper prevention efforts.

It is also commonly said that depression rates in the United States rise around the Christmas holidays. Bikram yoga voorhees There seems to be more evidence of this, although how much of it is actually linked to the holidays is unclear. Restorative yoga poses The National Institutes of Health published a piece on the subject in 2013 that says in part:

As the days get shorter, many people find themselves feeling sad. Beginner yoga poses pictures You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Sadhana yoga schedule Some people have more serious mood changes year after year, lasting throughout the fall and winter when there’s less natural sunlight. Artistic yoga postures What is it about the darkening days that can leave us down in the dumps? And what can we do about it?

NIH-funded researchers have been studying the “winter blues” and a more severe type of depression called seasonal affective disorder, or SAD, for more than 3 decades. Yoga for hair growth video They’ve learned about possible causes and found treatments that seem to help most people. Yoga retreats 2015 uk Still, much remains unknown about these winter-related shifts in mood.

“Winter blues is a general term, not a medical diagnosis. Yoga a luka republica It’s fairly common, and it’s more mild than serious. Yougao It usually clears up on its own in a fairly short amount of time,” says Dr. Ashtanga yoga poses pictures Matthew Rudorfer, a mental health expert at NIH. Yoga styles for weight loss The so-called winter blues are often linked to something specific, such as stressful holidays or reminders of absent loved ones.

It is, however, undeniably true that for many young people, especially those who see their schools are safe havens and the source of most of their food, the holidays can be especially stressful. Hot yoga workout at home Furthermore, this stress affects kids in a way that is different from adults.

Here to explain is Lori Russell-Chapin, a professor of education and an award-winning teacher and researcher at Bradley University in Peoria, Ill. She was the chair of the Department of Leadership in Education, Human Services and Counseling for 12 years, and is now the associate dean of the College of Education and Health Sciences and co-director for the Center for Collaborative Brain Research. Bihar school of yoga She has written and co-written six books. Yoga gratis bogota Russell-Chapin also has written extensively on supervision issues, clinical supervision, neurofeedback, epigenetics and brain-based counseling interventions.

Q. Yoga teacher training dubai 2015 Holidays can be emotionally rough on young people and adults. Yoga types and benefits Can you explain why? A. The holidays create memories of Christmas past. Hot yoga studios downtown edmonton If those reflections are beautifully filled with expectations of happy families, love and hope, and if this Christmas does not match those beliefs, melancholy fills the air. Yoga sri lanka colombo If the past holidays were cluttered with memories of chaos and despair, then the present holidays are looked upon with distrust and even dread.

Q. Yoga center of lawrence Does this affect young people in a different way than older ones? A. Holidays do affect young people differently than older people. Yoga poses not to do in pregnancy Of course, maturation of the brain and consistent trauma may create some of those differences. Yoga hosers fathom events Many researchers believe that the prefrontal cortex is not fully developed until our late 20s and even into the early 30s. Yoga symbols images It is the prefrontal cortex that assists in executive decision-making. Laughing lotus yoga teacher training Often with poor decision-making, we say to our young adolescents and even young adults, “What were you thinking?” If the brain has not fully matured, then they were not thinking much of anything!

They were reacting, not responding, from the amygdala that often increases in size with continued emotional and physiological trauma. Corporate yoga vancouver Instead of communicating and responding from the prefrontal cortex, young folks are reacting from the amygdala. Yoga workout for beginners This might even result in riskier behaviors. Yoga chicago free Often with trauma there is dysregulation of brainwaves. Yoga poses to avoid during pregnancy Depression and anxiety become more prevalent. Yoga wimbledon bikram Then throw in the holidays, and we may have an unfortunate recipe for disaster.

Q. Dahn yoga nyc For many kids, school is a safe haven. Yoga workshop berlin 2015 They get emotional support and food there. Yoga therapy wikipedia Can you speak to the issues that confront these kids over the holidays? A. Not only do our schools provide emotional support and food, but schools provide the much needed structure that every human being needs to function in a healthy manner. Yoga tree bangalore reviews When the holidays arrive, that structure vanishes. Yoga yoga jubilee song It seems we all enjoy this lack of structure for a small amount of time, but in reality we need to create structure even within the chaos of holidays. Girl yoga poses Going back to the first question, “nestled” in our heads are not only thoughts of gingerbread cookies and beautifully decorated holiday homes, but we have created unrealistic expectations of what we want this holiday to be.

We all put additional stressors on us and our children. Divya yog medicines Often these expectations are not even true. Yoga tree sf We know that our memories of past events may not be quite accurate due to the pruning away of neurons in the brain to make room for new real estate and memories. Bikram yoga montreal laurier Since we are not able to change the past, our brains give us the ability to change our perceptions of the past. Yoga centre toronto So what can each of us do to make the holidays more peaceful?

4. Dahn yoga center escondido Ensure that everyone is exercising on a daily basis. Fertility yoga exercises You don’t have to go to the gym, just bundle up and go outside for some outdoor life.

8. Karma yoga newbury street Honor those family members who have passed away, whether the memories are happy or not. Yoga moves for beginners with pictures Make their favorite dish. Yoga studio app Put out a decoration that reminds you of that person.