When her heart started beating wildly, she knew something was wrong

Like the sun rising and setting, the steady beat of my heart is something I counted on all my life — until one day in 2011, when my regular heart rhythm changed to chaos and I landed in the hospital with my first episode of atrial fibrillation.

The most common type of heart rhythm disturbance in the United States, atrial fibrillation — “AFib” — is caused by a disorder in the heart’s electrical system that makes its upper two chambers, the atria, contract fast and irregularly. Ashtanga vinyasa yoga sequence When this happens, blood can pool in the atria, where it may clot.


Yoga videos for beginners reviews If a clot travels to the brain, it can cause a stroke, which is why people with this disorder often take blood thinners.

While AFib is usually not life-threatening, it dramatically increases risk of stroke if left untreated and can lead to other problems, including heart failure and chronic fatigue.

The National Stroke Association estimates that one-third of Americans with AFib are undiagnosed. Best yoga poses for runners Others are acutely aware when their heart rhythm shifts from steady to disorganized. Best yoga cd for weight loss india For many, it can be frightening, exhausting and sometimes disabling as their heart thumps wildly.

For me, going into AFib feels as if my heart leaps into a crazy dance — not the rapid, rhythmic gallop of exercise or strong emotion but a rough, unpredictable, messy romp. Pilates plus silverlake More concerning is the effect AFib has on my ability to do simple tasks. Yoga chicago Walking up stairs leaves me breathless; prolonged standing makes me dizzy. Khyf yoga therapy training program This can trigger anxiety, which itself can trigger AFib.

A number of medical conditions are risk factors for AFib, including hypertension, heart disease and diabetes. Yin yoga hip openers It also can be related to alcohol and caffeine consumption, electrolyte imbalance and severe infection.

In my case, heart surgery in 2008 at age 54 to replace an abnormal aortic valve put me at increased risk. Superbrain yoga download Age is also a factor, so as the population ages, AFib is becoming more common. Yoga poses for beginners flexibility The Centers for Disease Control and Prevention estimates that 9 percent of people 65 and older have the condition.

Like me, many people’s AFib start with occasional bouts that begin suddenly and stop on their own, called paroxysmal atrial fibrillation. Anchorage yoga facebook I tried to figure out what triggered it, so I could make lifestyle changes. Hatha yoga poses images Throughout 2012, I experienced about two bouts a month, typically lasting about 12 hours. Ashtanga yoga benefits weight loss Most started in the night — often around 2 a.m., when I woke to go to the bathroom. Yogurtland But I was uncertain whether I woke up and went into AFib, or if AFib woke me.

I developed strategies. Laughter yoga youtube I taught yoga and gave presentations with a chair nearby so I could sit if my racing heart made me lightheaded or tired. Yoga for beginners youtube channel Although I usual prefer to take the stairs, in AFib I’d ride the elevator or climb one flight at a time, resting to catch my breath.

By fall 2014, I was fibbing two or three times a week. What is yoga sculpt That November, I went into AFib for more than a week and my doctor put me on a blood thinner.

For the first time, I did not revert to normal rhythm on my own, so I was hospitalized for a cardioversion, a procedure to shock the heart back into order. Power yoga poses sequence It restored a normal rhythm, but did nothing to change the structural problem causing the AFib. Prana power yoga brooklyn And so I was ready to try a more permanent solution, cardiac ablation.

Under general anesthesia, I had catheters guided up through veins in the groin to my heart, where radio-frequency energy destroyed heart tissue that was disturbing the electrical flow. Best beginner yoga youtube After that January 2015 ablation, I was doing so well that in June my doctors took me off blood thinners. Different types of yoga poses But in August I awoke “fibbing” again and was quickly hospitalized, back on blood thinners and cardioverted back into rhythm.

I had been warned a second ablation might be necessary because the specialist had done the minimal amount necessary in the first. Bikram yoga benefits weight loss I’ve been in normal rhythm since that second procedure last May.

Like most medical procedures, cardiac ablation carries risks, including bleeding, infection and damage to blood vessels and the heart. Yoga source los gatos yelp For this reason, I chose an extremely experienced doctor, and my hope of living life free from AFib was worth the risk to me.

Now when I feel the steady beat of my heart, I count it as a blessing I’ll never again take for granted. Hatha yoga near me Because I know that everything can change in a heartbeat.

Like the sun rising in the east and setting in the west, the steady beat of my heart is something I had counted on all my life — until one day in 2011, when my regular heart rhythm changed to chaos and I landed in the hospital with the first of dozens of episodes of atrial fibrillation.

The most common type of heart rhythm disturbance in the United States, atrial fibrillation — sometimes called AFib — is caused by a disorder in the heart’s electrical system that makes its upper two chambers, the atriums, contract fast and irregularly. Mantra yoga music When this happens, blood can pool in the atriums, where it may clot.

While AFib itself is usually not life-threatening, it dramatically increases the risk of stroke if left untreated and can lead to other problems, including heart failure and chronic fatigue.

Some people with AFib don’t know they have it: The National Stroke Association estimates that one-third of Americans who have AFib are undiagnosed.

But others are acutely aware when their heart rhythm shifts from steady to disorganized. Different types of yoga breathing For many people, being out of rhythm can be frightening, exhausting and sometimes disabling as their heart thumps wildly in their chest. Power yoga poses images My heart dances wildly

For me, going into AFib feels as if my heart suddenly leaps into a crazy dance — not the rapid, rhythmic gallop of vigorous exercise or strong emotion, but a rough, unpredictable, messy romp, as if an alien has invaded my rib cage.

More concerning than this weird sensation is the effect AFib has on my ability to do simple tasks. Yoga stretches for lower back and hip pain Walking up stairs leaves me breathless; prolonged standing makes me dizzy. Apprendre le yoga seul This can trigger anxiety, which itself can trigger AFib.

A number of medical conditions are risk factors for AFib, including hypertension, heart disease and diabetes. Bikram yoga nyc rewards It also can be related to alcohol and caffeine consumption, electrolyte imbalance and severe infection.

Age is also a risk factor, so as the population ages, AFib is becoming more common. Yoga studios calgary ne The Centers for Disease Control and Prevention estimates that 9 percent of people 65 and older have the condition. Yoga journal conference nyc Searching for triggers

Like me, many people’s adventures in AFib start with occasional bouts that begin suddenly and stop on their own, which is classified as paroxysmal atrial fibrillation.

I tried to figure out what was triggering my episodes — so I could perhaps make lifestyle changes that would keep my heart steady — and kept a detailed chart listing date and time of onset, plus duration.

Throughout 2012, I experienced about two bouts a month, which typically lasted about 12 hours. Satyananda yoga centre london Most episodes started in the middle of the night — often around 2 a.m., when I awoke to go to the bathroom. Yoga melbourne beach fl But I was uncertain whether I woke up, then went into AFib, or I first went into AFib during sleep, which woke me up.

Concern about waking up “fibbing” (as I began calling the experience) began to interfere with my ability to fall asleep. Asanas de yoga y sus nombres A nurse suggested that lying on the left side might trigger episodes, so my husband and I switched sides of the bed to make it more comfortable for me to sleep on my right side.

Stress is a known trigger, and while some episodes occurred after hectic days, others happened after easy days and for no apparent reason — and one even started while I was having a massage.

I developed strategies that allowed me to do almost everything I needed to do regardless of my heart’s rhythm. Unity yoga studio brighton I rarely canceled an appointment or class because I was in AFib: I taught yoga and gave presentations with a chair nearby so I could sit if my racing heart made me lightheaded or tired. Pregnancy yoga exercises first trimester Although I usual prefer to take the stairs, in AFib I’d ride the elevator or climb stairs one flight at a time, resting after each flight to catch my breath. Face yoga results Frequency increases

That November, I went into AFib for more than a week, a condition classified as persistent atrial fibrillation, and my doctor put me on a blood thinner.

For the first time, I did not revert to normal rhythm on my own, so I was hospitalized for a cardioversion, a procedure that uses electrical current to shock the heart back into order.

While the cardioversion got me back in to a normal rhythm, it did nothing to change the underlying structural problem that was causing the AFib. Nirvana yoga tempe And so I was ready to try a more permanent — and invasive — solution called a cardiac ablation. Kula yoga jupiter Cardia ablation

Done under general anesthesia, the procedure involved having catheters guided up through the veins in the groin to my heart, where radio-frequency energy was used to destroy heart tissue that had been disturbing the electrical flow.

After that January 2015 ablation, I was doing so well that in June my doctors said I could stop taking blood thinners. Earth yoga ues But in August I awoke in the middle of the night “fibbing” again and was quickly hospitalized, put back on blood thinners and cardioverted back into rhythm.

That episode, though, was an unpleasant surprise: I’d hoped I was cured. Ballet pilates workout But the sobering reality is that atrial fibrillation is almost always a chronic disease. Maha yograj guggulu My cardiologist hoped the single episode was just a blip, but six months later it happened again.

I scheduled a second ablation. Hatha yoga sequence I had been warned this might be necessary because the heart rhythm specialist had done the minimal amount necessary in the first, hoping that would be sufficient.

I’ve been in normal rhythm since that second procedure last May. Yoga poses pics Soon, I’ll have an imaging procedure to see how my heart has healed and whether I’ll need to stay on blood thinners, possibly for the rest of my life.

Like most medical procedures, cardiac ablation carries risks, including bleeding, infection and damage to blood vessels and the heart. Pilates workout 30 minutes full body For this reason, I chose an extremely experienced doctor to do it, and my hope of living life free from AFib was worth the potential risks to me.

Now when I feel the steady beat of my heart, I count it as a blessing I’ll never again take for granted. Ejercicios yoga para bajar de peso Because I know that everything can change in a heartbeat.

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