What to eat for breakfast, according to 29 doctors – thrillist

“I make it a point to eat something, however cold, hot, healthy, or junk it may be. Restorative yoga poses without props My usual breakfast varies daily, but my options are usually a cold or hot sandwich with potatoes, garlic bread, hot dog, donuts, or stuffed/flavored breads with dips, along with an occasional flavored milkshake. Hatha yoga poses and names It is difficult to go for too long without eating anything, I also take a small plate of fruits or some juice after a while for a midday brunch before my actual lunch.” — Dr. Yoga nidra youtube sleep Aditi Gupta, internist, head of the doctor’s panel at JustDoc

“I eat steel-cut oatmeal for long-acting, low-glycemic carbs, some egg whites or a protein shake for protein, and typically a fruit for a quick post-workout meal first thing in the morning. Bikram yoga locations in california I usually work out on an empty stomach prior, so I’m starving when I get home.

Poses of bikram yoga It also gives me sustained energy for the day. Down dog yoga arlington If I really have a sweet tooth, I’ll try and indulge at this time of day too, because its less likely to result in that spare tire than eating something sweet at night.” — Dr. Yoga meditation music artists David Greuner, NYC Surgical ​​​

“I usually don’t feel like eating for several hours after I wake up in the morning, so I drink a cup of peppermint, lemon, and ginger tea. Yoga west village I understand the importance of ‘breaking the fast’ within the hour of awakening, so I usually make a smoothie made with almond or coconut milk, PolisheD Body Fit Powder, spinach, strawberries or blueberries, and cashew butter. Pilates mat routine For variety, I will do carrots, ginger, and celery combo. Best yoga youtube On weekends, I try to eat whole foods that include protein, carbohydrate, and grain. Yoga balham For example, fried eggs, sautéed quinoa, and spinach, or avocado toast on Ezekiel bread with peppers.” — Dr. Yoga quotes about balance Natasha Sandy

“My favorite breakfast is the one my husband makes for me (he is the chef in the family!): a poached egg on a bed of arugula, with sliced tomato and avocado and a drizzle of olive oil and sherry vinegar with a touch of cracked pepper. Triad yoga It’s high in protein, fiber, and healthy monounsaturated fats. Shanti yoga whitefish Since I don’t like to eat eggs every day, I often alternate with steel-cut oatmeal topped with bananas and strawberries.” — Dr. Ejercicios de yoga para embarazadas Jennifer Haythe, cardiologist and assistant professor of medicine at Columbia University Medical Center

“I like eggs, and they happen to be chock-full of vitamins, minerals, and healthy proteins, and amino acids. Yoga for eyes in hindi On my days off, when I have an extra minute to cook, I will make an omelet with two organic egg whites, 1oz of organic milk, stirred, salted, and lightly fried with some coconut or olive oil. Bikram yoga gift ideas Some days I will cut some scallions and a strip of red pepper into my omelet, or on other days I prefer to add an ounce of Vidalia onion with four to five grape tomatoes and dill. Power yoga canberra city Either way, I typically top the almost-ready omelet with a pinch of organic mozzarella cheese.” — Dr. Yoga para iniciantes em portugues Svetlana Kogan, author of Diet Slave No More!

” Ezekiel multigrain bread toast with organic natural (peanuts-only) crunchy peanut butter, cup of delicious chai (milk and tea leaves boiled with ginger, sugar, cardamom, and mint), and a banana or some other fruit.” — Dr. Yoga for back pain relief Urvish Shah, gastroenterologist

“My favorite breakfast is a small portion of steel-cut oatmeal sprinkled with walnuts, black raspberries or blueberries, along with a cup of green tea and an 8oz glass of water, preferably alkaline water.” — Dr. Sivananda yoga vedanta center Joseph Mosquera

“I make a smoothie (about 16oz or so) with two scoops of whey protein (Cornerstone, Synergy Ultimate Balance, UltraMeal, or UltraMeal rice), one scoop ground flaxseed, one scoop hempseed, 4-6oz of milk (rice, soy, almond, hemp, coconut, hazelnut, or low-fat cow), frozen or fresh fruits (berries, usually), nut butter, and a variety of other vegetables including greens (spinach, kale, chard), bell peppers, and herbs.” — Dr. Sunstone yoga skillman Allan Sosin, internist and nephrologist

“This is going to sound weird, but my daughter likes tortillas so when she makes her own, she makes me a couple with peanut butter. Prenatal yoga classes austin I eat one for breakfast and the second one is for mid-afternoon so that I can eat on the run.” — Dr. Golden bridge yoga studio Mark A. Yin yoga nyc Rasak, cardiologist, Cardiovascular Clinical Associates

“My favorite breakfast is the sweet onion frittata with turkey sausage from Balance by bistroMD. Youtube yoga for beginners I pair it with our favorite protein-packed turkey sausage for a grand total of 25g of protein, and the entire meal is just 270 calories for a great way to start your day and keep you full all morning long.” — Dr. Bikram yoga riga latvia Caroline Cederquist, weight-loss doctor and founder of bistroMD