What is yoga_ – the yoga plane

Many people look at Yoga, show an interest in it, and then shy away when it seems to get too complicated. Yoga poses not to do when pregnant There seem to be so many branches, limbs, postures, devotions, spin-offs and many other different, difficult names. Yoga pranayama meditation sequence Confusing, isn’t it? The image that first comes to mind when you hear the word Yoga is of a group of people in skimpy clothing performing difficult or even seemingly impossible poses. Sunstone yoga uptown dallas schedule This is true to a certain extent, but it’s just the tip of the iceberg.

Yoga poses and names with pictures Please allow us at The Yoga Plane to explain, by beginning at the beginning.

Yoga is an ancient body of knowledge, stemming back for more than 500 years, and is an all-encompassing term for a discipline (physical, mental and spiritual) which originated in Ancient India. Yoga pregnancy poses It is located in Buddhism, Jainism, Sikhism and is one of six orthodox schools in Hindu philosophy and its Veda Scriptures. Balance yoga frankfurt city kursplan Its core is founded on The Yoga Sutras of Patanjali, which is an eight-limbed path (or steps) forming a basic structure (and framework) for practicing this holistic discipline, with no hierarchical order – one is not elevated above another. Yoga spa The actual word ‘Yoga’ literally means ‘yoke’ in Sanskrit, the root implying ‘join, unite, integrate or attach’. Yoga music Ancient Yogis believed that for humans to be in harmony with themselves, and their surrounding environment, a balanced integration of body, mind and spirit was essential. Mysore krishnamacharya yoga shala Yoga deals with this by using a combination of Meditation, Breathing Techniques and Yoga Exercises, with the aims of attaining tranquility, spiritual insight and enlightenment. Yoga routine for runners A student who practices the Yoga philosophy with dedicated commitment is referred to as a Yogi. Yoga institute of miami The Eight Limbs of Yoga (Yoga Sutras of Patanjali) Yoga Sutras of Patanjali

Patanjali is widely recognized as the formal compiler of Yoga philosophy, utilizing his system (Patanjali’s Yoga or Raja Yoga) for controlling the mind and the never-ending thoughts flooding through it. Ashtanga yoga sequence chart His writings formed the foundation for Ashtanga Yoga which is also known as Eight-Limbed Yoga, and this eight-limbed concept is a prevalent core characteristic in basically every Raja yoga variation which is practiced today. Gentle yoga sequence The eight limbs are as follows;

• Yama – Universal Morality or Ethics (the five ‘abstentions’) – non-violence, no lying (truthfulness), no covetousness (or stealing), sexual restraint (celibacy) and no possessiveness (acquisitions).

• Niyama – Personal Observances and Self-conduct (the five ‘observances’) – purity, contentment, austerity, study of scriptures and self-surrender to the Divine.

So those are the Eight Limbs of Yoga. Yoga du son Have we confused you so far? We hope not. Yoga poses for back pain relief exercise There are also Six Branches of Yoga which you can take a look at;

This branch you will probably recognize, and is the most popular Western form of Yoga. My yoga exchange Hatha Yoga focuses on physical postures (Asana), breathing techniques (Pranayama) and meditation (Dhyana).

Bhakti Yoga is the most popular form of Yoga practiced in India, and is the path of heart and devotion, with Bhakti Yogis seeing the Divine in everything, and everyone, around them.

This path of Yoga focuses primarily on the mind, intellect, wisdom and intelligence. Yoga chair pose twist There is a difference between intellect and wisdom, and the purpose of Jnana Yogis is to unite the two.

Karma Yogis believe that your current situation is based on previous actions from your past, and they practice a selfless path in order to secure a future which will be free from selfishness and negativity.

While this does form a part of Tantra Yoga, it is definitely not the whole aspect of it. Pranayama techniques for beginners *** (Please take a look at our previous article/blog where we discussed Tantra Yoga in detail). Yoga journal conference nyc 2013 *** To sum up, Tantra Yogis use rituals to experience overall sacredness, and must possess qualities such as purity, cosmic love, devotion and truthfulness.

Did any of those Yoga Branches, or Limbs stand out, or appeal to you? Your individual experience with yoga will evolve over time as you practice and go to your classes. Bikram yoga locations sydney And while Yoga may be looked upon as a Spiritual Quest, along the way you will gain much health, knowledge, tranquility and happiness.