Westboro _ yoga with ciara

Just a quick run through of some updates and exciting stuff coming up… Adorned with MalaRae New Years Mala & bracelets {save 10% off MalaRae online with “ciarab” at the checkout!}! Also wearing black Betty Tank from Free Label & my favourite Moroccan Dream Leggings from Inner Fire.

The {Sacred Pause} is a series of workshops intended to encourage us to slow down, tune in and remember to take the time for ourselves to help nourish our mind, body and soul.

The second part of this series is all about the power of breath.


Sivananda yoga centre kerala Whether we’re talking about the inhales in our practice or the exhales of our sighs, our breath is telling of our overall quality of each moment in our lives. Yoga beneficios para a saude We spend so much time taking for granted the fact that our brains automatically tell our bodies to breathe that we often miss out on the opportunity to let this be a conscious act. Yoga moves for kids Our breath helps to move us in our vessels and can heavily affect our ability to get unstuck in our minds. I am offering the opportunity for you to treat yourself to a journey inward on your mat to discover what it’s like to be really present ~ a journey through your breath to a deeper sense of peace and satisfaction.

Two hours of blissfully sweet pranayama {breath work}, a sweet yoga practice and meditation that are all about reconnecting you with the art of conscious breathing to offer you a greater quality of life and a deeper sense of peace. Postnatal yoga poses to avoid Everything offered at the workshop will be things you can easily incorporate into your life at home and at the office. Yoga software reviews If you suffer from anxiety, depression, experience a lot of daily stress or you would simply love to explore what those big beautiful lungs of yours are capable of, this workshop is for you. Yoga in daily life buford {Yes, my essential oils will be comimg with me and the space will be beautiful} This will be one of the sweetest & loving offerings you can gift yourself with. Bikram yoga adelaide timetable Ti me. Baby yoga exercises Breath. Bikram yoga perth joondalup Connection. Ryan giggs yoga youtube You.

I am pleased to announce that I will now be teaching a Hot Foundations class at 12:15pm on Sundays at Movati Athletic in Barrhaven. Chakra yoga This is the perfect class for folks new to the hot room {or new to yoga}. Bikram yoga nyc groupon This class will offer a challenge at a slower pace with lots of detailed instruction and hand-on assistance. Ashtanga yoga sequence Andrew and I both sporting our favourite matching shirts {Chill and Be Still} after teaching a sweet and lighthearted partner yoga workshop. Yoga shelter royal oak Also loving life in my favourite Ginkgo Capri.

Andrew and I are beyond excited to announce that we are currently in the process of organizing and sequencing a six week series of partner / acro yoga weekly classes for yogis looking to advance their practice of yoga for two.

The first series will incorporate the basics of flight, therapeutics as well as all beginner and dabbling into intermediate acro yoga postures.

The weekly acro series classes will run in Ottawa {venue to be announced}. Keep an eye open for more details and dates coming soon! Feel free to subscribe / follow my blog for all updates on the Acro Yoga Series. Hatha yoga paris 13 You can’t tell, but the Inner Fire Anatomical Heart is adorned on both of our shirts.

In the meantime, we are still offering monthly workshops which are all levels friends {and always include new poses for our experienced partner yogis}. Yoga exercise for weight loss pictures Our next workshop is Saturday, April 2nd from 7:00 to 9:00pm at Pure Yoga Westboro.

The perfect opportunity to flirt with your comfort zone and play lightheartedly with someone you love {friend, partner, family}. Yoga and pregnancy third trimester This workshop offers up the opportunity to share lots of laughter and build a stronger foundation of communication with your fabulous partner in crime for the evening. Kundalini lighting We will dive into the basics of partner yoga and build into an introduction {and maybe more} to acro yoga postures as we let loose on our mats.

Come with zero expectations, a sense of adventure and be ready for lots of laughter. Yoga poses for insomnia All levels of experience welcome. Yoga travel jobs (New transitions and moves offered for our seasoned partner yogis, as well.) Gratitude. Yoga vinyasa music Inner Fire Moroccan Dream Leggings. Ejercicios de yoga para la espalda Get yours at http://www.myinnerfire.com with “ciarab” at the checkout to save 15%!

For those of you that aren’t aware, I was fortunate enough in Summer 2015 to be welcomed as a member of the Inner Fire Luminary team (brand ambassador). Prenatal yoga near me This beautiful company is where I get all of my sweet printed leggings and clever screen printed tanks from that I rock out in on my mat. Dru yoga scotland I was initially drawn to this company because of their unique and bold designs, but I fell in love when I found out that they are also an environmentally mindful Canadian yoga apparel company {situated in British Columbia}. Yoga for eyes to remove glasses Their leggings are made from recycled water bottles and all of their shirts are hand printed. Gentle yoga flow I have only the most incredible love for this brand’s desires to respect the planet and the way they promote peace through mindfulness and lightheartedness. Light on yoga review Passion. City yoga dallas Comfort. Yoga for health townsend Quality. Laughter yoga exercises video Sustainability.

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Music is magic. Yoga routine for flexibility and balance It can make us dance. Morning yoga routine video It can make us cry. Mindfulness yoga frank jude boccio Music can trigger so many memories. Pure yoga singapore asia square It has the power to bring up a whirlwind of emotions and pluck at our heart strings. Yoga gold coast chicago Music has always been an integral part of my life, ever since I was just a wee lass. Yoga ashtanga milano Whether it was when I was younger playing clarinet or the electric bass guitar or now when I am singing around the house at the top of my lungs from every corner of my heart and dancing my asana off, music has moved me to my core.

Since the very first yoga class I offered, music has been a huge part of them. Yoga history My sequences are inspired by my playlists. Unity yoga brighton It is a beautiful and emotional dance on my mat when I am planning my students’ practices. Yoga life magazine Lots of thoughtful planning – music and asana to suit the theme and collective intention. Yoga poses for abs beginners I put together a playlist that I would love to practice to and I flow it out, over and over again, until it is absolutely perfect. Yoga studio soho new york city This will sometimes happen over a couple of days or over several hours of play on my mat to get it just right (I’m like Yogi-locks when it comes to my playlists).

I have always been asked about certain songs on my playlists, but, lately, the requests have become more frequent. Lotus yoga I am excited to announce that commencing next week I will be committing to sharing a popular playlist or two from the previous week via a new weekly blog entry: Tunesday. Purple yoga fullerton Yes. Yoga hong kong kowloon I went there. Haute yoga palm springs No, I have no shame.

Outfit: Shake Your Asana Tank and Bloom Leggings from Inner Fire Shop at www.myinnerfire.com with code CiaraB to save 15% off! Photo by Mark GustafssonFor now, my Yin playlist this week and last:

I am very excited to announce that I have joined a positively amazing team of yogis out in Kanata at Inner Revolution. Bikram yoga chicago lincoln park This beautiful, cozy second level studio is run by an absolutely lovely and radiant yogi named Brenna. Yoga richmond va The space is extremely warm and welcoming. Anatomy of yoga abigail ellsworth It immediately felt like I was home when I stepped through the studio door – a smiling and friendly greeting, a comfy couch in the lounge area, the smell of YogOil essential oils blends and the space between the lounge and the studio accented perfectly with a stunning teal barn door. Om yoga magazine uk My practice in this space was divine and each class I have taught over the last two weeks has felt more and more amazing. Top 10 yoga music artists You can find me blissing out there for three back-to-back classes on Monday evenings:

If you haven’t already, come visit us and enjoy this beautiful space filled with amazing energy! Our intro month is only $35 for 30 days of unlimited yoga!

I am excited to announce two upcoming Partner Yoga Workshops! I absolutely love teaching my regular public classes, but Partner Yoga does hold a very special place in my heart. Yoga school covington la The laugher and energy that fills the room each and every time I have the pleasure to lead this workshop is inexplicable. Divya yograj guggulu It absolutely warms my heart and soul watching people (friends, family, partners alike) coming together. Thai yoga massage near me Providing the space for people to trust, play, evolve communication and learn to take themselves a little less seriously in order to find out what they are capable of as they unite as a beautiful team of two…it’s a blessing. Yoga stretches for lower back pain video These workshops are always all levels friendly and require no previous experience. Yoga shakti irvine I would be absolutely thrilled to have you join me on your mat for this lighthearted and enchanting experience. Yoga asanas names in tamil Two opportunities to shine:

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