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Now that I have eaten #AllTheThings this past month leading up to Christmas, I’m planning a lighter menu for New Year’s Eve. Yoga for athletes nyc A whole side of salmon is a showy (and amazingly simple) celebratory meal that will make waves with your family and friends ringing in 2017. Yoga poses for root chakra Wow your crowd with my recipe for Slow-Baked Raspberry Dill Salmon, it’s just as delicious as it is dazzling.

The beauty of this fit and flavorful fish recipe it can be made, start to finish, in about 30 minutes! This leaves you plenty of time to mix, mingle and enjoy the evening rather than sweating it out in the kitchen all night.


When choosing your salmon, you can filet and remove pin bones yourself – or just ask your fish monger or seafood counter to do it for you! Skin off or skin on – that’s your choice (but so many of the healthy omega 3 fattty acids lie right then in the subcutaneous fat.

Many recipes call for cooking salmon around 400F degrees, but I’ve found that it really can dry it out quickly. Yoga yoga northwest This salmon recipe bakes up to a succulent medium-rare when baked in the oven at a lower temperature – 275 F degrees! It always turns out perfect and is off the hook! If you don’t want to do the whole side of salmon, using individual portions works just the same.

I originally created this dish using for Litehouse Foods using their OPAdipity Cucumber Dill Yogurt Dip along with a toss of fresh berries in a tangy mustard vinaigrette. Yoga shelter studio city But, it is also easily replicated using plain Greek yogurt if not available – I’ve included both preparations. Yoga diet for weight loss Happy New Year!

Guzzle before Goodies: Drink a big glass of water and, if the meal or party is going to start after a scheduled meal time, eat a protein bar or other small protein-rich snack (around 200 cal) to tide you over. Moksha yoga edmonton sherwood park Time after time, I’ve read “eat a meal before heading out” as this will fill you up so that will not be tempted to overindulge on drinks and goodies at a holiday party. Bikram yoga montreal walker Um, unless you have willpower of steel, this doesn’t work – at least not for me. Hatha yoga pradipika pranayama I always end up giving in with the “what the heck, it’s only once a year mindset” and, while it’s okay to splurge every now and then, but having consumed a full dinner (even if deemed “healthy”) just means you’ve gotten a head start on over-eating.

The Gift of Protein: Make sure you are not just using your entire calorie budget on all the wonderful baked treats of the season at the expense of eating enough protein. Down dog yoga app While pancakes, homemade breads, cookies, pies and more deserve a little attention this time of year, you can’t fuel a healthy lifestyle without adequate protein. Yoga vinyasa definition Aim to get at 25 to 30 grams at EVERY meal, starting with breakfast, and also a couple 10 gram-ish protein snacks if you’ve been active during the day. Yoga stretches Research has shown that consuming adequately timed and spaced protein not only helps with muscle management, but can moderate hunger and help you avoid over-snacking later in the day or evening.

By the way, you have to check out my new Sheet Pan Maple Beef Sausage recipe — it’s a less mess, less stress way to make a batch of protein for a holiday crowd. 10 best yoga poses for anxiety It tastes yummy and sure beats slinging bacon or links all morning.

Moderate your Mixology: Drink in moderation or, even better, don’t drink alcoholic beverages, heavy eggnogs or sugary punches at all. Yoga asanas names information hindi Wine, beer and other adult beverages are very high in carbs and calories, partying all night will take its toll in so many ways . . . Easy yoga for easing pain youtube I won’t preach. Santa monica yoga donation If and when I decide to have a drink, I limit myself to one and then turn to sparkling waters with a splash of juice or infused with fruit. Nirvana yoga edmonton I have also turned ONE drink, into two by halving the liquor or wine portion and topping off with a low-cal liquid.

Exercise Anywhere: Regardless whether stuck in a car travelling or in your mother-in-law’s lair, find a way to move about and sneak in a little exercise – even if just in 5 minute increments. Yoga positions We always pull over every hour on the road (for potty stops) and to bust out some roadside jumping jacks and burpees – I’m not kidding. Power yoga for weight loss When visiting relatives and out of your normal fitness routine, suggest that the group head out for a walk to see holiday lights or start up a friendly game of flag football. Yoga richmond tx There are also lots of home workouts that need little or no equipment when snowed it. Prenatal yoga san diego Also, check out my 40 Fitness Hacks for the Holidays or my Wrapping Paper Tube Workout – a graphic below, but also a video (seriously)!

Let Go of the Guilt: Despite the tips, the biggest tip is to enjoy the season and the quality time with family and friends. Core power yoga highland park mn Many of us striving to live in the healthiest way we know how, often forever deny some of our past pleasures. Yoga poses for weight loss and toning If you want a slice of chocolate cake, have it! If you want a steaming mug of strawberry honey white hot chocolate, have it! If you’ve missed a few days or even a week of your normal workouts, fuggetabout it! We all deserve a break and time to recharge – a short time of splurging and relaxing over the holiday season isn’t going to set you significantly back (if at all).

Brighten up any winter snack situation with these Vibrant Greek Yogurt Dips colorized with some of Mother Nature’s most vivid ingredients including beet powder, turmeric powder and matcha tea. Best yoga dvd for beginners 2012 No need to go all fake and freaky to create edible rainbow colors for your holiday appetizers and other fun recipes throughout the year. Bikram yoga chicago wicker park These natural ingredients are superfoods (typically found on the health food, spice and tea aisles) and not only pump up the pigment, but boost nutrition as well!

While there are lots of additional benefits, beet root powder boosts nitric oxide in your blood (helping circulation, blood pressure and stamina), ground turmeric is a spice that can help to reduce inflammation and lessen the perception of pain, and matcha tea is known to boost the metabolism, calm the mind and help protect against certain cancers.

The other beauty of these three Vibrant Greek Yogurt Dips is how easy they are to make – I originally created the recipes for Litehouse Foods using first their Homestyle Ranch Dip, then later the OPAdipity Greek Yogurt Dips and finally with Greek yogurt from scratch. Prema yoga schedule Using prepared dips (found in the refrigerated section of your produce department) is an “almost homemade” shortcut perfect when you need to pull together a party ASAP or at the 11 th hour realize you didn’t bring a dish for the office shindig. Moksha yoga winnipeg groupon I feel more than comfortable using the Litehouse Foods brand because they are VERY mindful to keep their products as fresh and preservative as possible.

But, knowing these dips aren’t easy for some of you to find (and that many prefer scratch recipes), I’ve written out the full preparation of the recipes (and then noted how to swap in the prepared dressings if that’s the route you choose). The base recipe is the same for all three dips, simply mix in 2 tablespoons of the chosen “superfood” ingredient and add extra garnish on top as desired!

These dips also take sandwiches, wraps, side dishes and steamed veggies to the next level with just a drizzle or dollop! Enjoy and Happy Holidays to Hue!

Weekends are for waffles, especially around the holiday season! I “leggo” the typical waffle a long time ago, they are so carb heavy and the straight-up sugariness would always leave me with the hangries an hour or two later. Easy yoga poses for beginners But, not so with my Almond Protein Waffles with Dark Cherry Syrup when I pump up my waffles with a little protein powder, almonds and a little Greek yogurt on top, I get a morning meal that makes me feel fuller longer.

I’ve used a gluten-free flour blend to keep it friendly for those with intolerances and it’s also dairy-free if you choose not to dollop with Greek yogurt at the end. Yoga pants photoshoot Depending on what type of preserves you choose at the store, the recipe can also be refined sugar free.

Feel free to make a double batch, let cool, and then stick in the freezer for a quick and easy breakfast later – they are so good sandwiched with nut butter in the middle (and convenient for car munching)!

My old-school, weary waffle maker is on it’s last legs and I’ve asked Santa to take me to the next-level of waffle making with the Smart Slice Waffle Iron from Breville. Yoga dance song It has “Waffle IQ” — I need those smarts!

Also, please take a look-see at these other healthy waffle recipes that will start your morning off most magnificently – I have a sweet and a savory option for you! Why not make some for your holiday guests?!

So, whatcha doing this weekend? Making waffles? What is you favorite type of waffle and/or topping? Please share (so I can drool) in the comments below – XOXO, Jennifer

Cookies are part and parcel of the holiday season in every family, in every culture, from Christmas sugar cookies, rugelach for Hanukkah, bene Wafers (sesame seed cookies) for Kwanza and more. Bikram yoga canberra city All of these cookies are so yummy (really what cookie isn’t, chocolate krinkles are a favorite) but so many are loaded with sugar, refined flours and whatnot – and not to mention artificial dyes and colorings in the case of the typical decorations for cutout sugar cookies.

Sometimes it’s fun to create new, healthy traditions with your family that meet your own dietary restrictions, taste preferences and needs for optimizing performance. Living yoga center temecula ca That’s why I came up with these Paleo Pistachio, Chocolate & Beet Cookies – there is no added sugar, 75 calories per cookie and only 5 grams carb. Yoga poses for weight loss beginners Plus, they are gluten-free but not vegan unless you use a vegan egg substitute.

The beet powder (I used Beet Essence from Green Foods) is rich in antioxidants, many of which help to reduce inflammation. Yoga positions for runners Organic Cocoa, Sugarless Sugar (a stevia-based blend) and Coconut Oil from Now Foods create a sweet, chocolatey taste and pistachios give that salty, nutty taste I love – plus iron! Did you know pistachios are the most iron-rich nut of any?

Last week, we devoured another winning cookie concoction, Paleo Gingerbread Cookie Brittle. Yoga houston midtown This one is so easy, just smoosh into the pan and break! If you don’t want to cut into tidy wedges, you can just break it off in sweet shards!

December may seem to be the month of BIG FANCY MEALS. All about yoga las vegas Tenderloin, roast turkey, Cornish hens, or lobster tails might headline a celebratory holiday dinner, but there are still plenty of other meals to be made in the month. Yoga relaxation techniques stress And, let’s be honest, with a to-do list and social schedule packed fuller than Santa’s sleigh, there isn’t much time left to make a balanced, nourishing meal to fuel up for the festivities. How to yoga nidra Or, you may even be trying to “eat light” between events that are loaded with delicious, yet indulgent, foods that aren’t typically in your diet.

SOUP is the answer, soup to the rescue! Soup is the unsung hero of the season and gift to all us family meal makers out there – it’s typically super simple make, extra veggies can be snuck in without backlash, it’s forgiving and easy to swap out ingredients, it can be made ahead and then reheated as-needed, leftovers seem to even taste better as spices have more time to mingle. Gentle yoga sequence for beginners And, if you need a last-minute gift idea for your neighbor or that single guy in the office, why not whip of a batch of your favorite soup and pair with a loaf of artisan bread for an amazing, edible present.

“ Almost Instant” Spicy Shrimp & Spinach Soup – So much better than a Styrofoam cup of salty, surprisingly high fat ramen noodles, this fresh and fit soup recipe is meal prepped with fresh veggies, cooked shrimp, brown rice and more and then stored in the fridge (for up to a few days). Yoga for life setauket When ready to eat, simply add boiling hot water, shake and then spoon in up right from the jar.

Thai Carrot Crab Soup – Oodles of noodle deliciousness and healthy veggie ingredients, including carrot juice and brown rice noodles keep it gluten-free. Kundalini yoga kriyas Not feeling crabby? Feel free to swap out the crab with shrimp, chicken, tofu or whatever protein you have on hand.

Comforting Chicken & Rice Soup – A feel good, taste good soup on days when you’re feeling run down and need soul and body satisfying nourishment. Best beginner yoga video youtube A light roux makes the soup seem richer than it is, and shredded chicken, fresh veggies and brown rice create a balanced bowl of goodness.

Vegan Sweet Potato Soup with Cilantro Chimichurri – It’s easy to make a meal out of this meat-free, dairy-free, vegan soup – it’s as hearty as it is healthy. Yoga pictures for 2 The velvety texture is spicy, smoky and a touch sweet and the vibrant green drizzle adds an unexpected (yet delicious) tang!

Smoky Chipotle Butternut Squash & Chickpea Soup – Frozen cubed butternut squash and rinsed canned chickpeas keep this pleasingly peppery soup convenient for a quick fix on weeknights. All about yoga henderson nv A bowl of this soup will fit a vegan or vegetarian diet, but I like to add cheese and bacon!

Cranberry Orange Bourbon Beef Stew – When does a soup stop become a soup and start becoming a stew? Perhaps it’s when you add succulent, meaty chunks of beef to a slow cooker like in my delicious stew-soup hybrid that is elevated with a hints of orange and tangy berries.

Lemony Carrot Ginger Gazpacho – Stop thinking of gazpacho as only a warm-weather soup. Santa cruz yoga classes This twist on the Spanish classic is perfect cool lunch for post-workout when you don’t want a steamy bowl of soup in your face. Free online yoga challenge Or, if you feel chilled to the bowl, just go ahead and heat up Gazpacho, there’s now law that you can’t. Yoga chair pose sequence I’ve done it and it’s great!

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