The solace of winter running _ sgb online

Our Sports & Fitness Editor Jahla Seppanen shares what motivates her to get out for a winter run, despite the plethora of alternative warm, indoor workouts.

A notification rings from my cell phone, waking me up. Easy yoga I tuck my feet under the blankets. Yoga hand symbols and meanings Another “bing” prompts me to read the messages. Best yoga for weight loss in hindi There’s a series of emails and weather alerts that remind me the holidays are almost here.


Yoga tips for weight loss Cold temperatures and hot deals, family reminding you of holiday parties. Free power yoga video download The December run-around. Gentle yoga youtube Yawning a long stretch through my arms and legs, I think first and foremost about getting a workout in before errands and chores. Yoga para iniciantes videos Like many, it’s my way of creating balance.

On any given morning, sunshine, rain or snow, there are more than a dozen group fitness classes within a ten-mile radius of my home. Nidra yoga for sleep With the rise of boutique workout concepts and expanding high-volume, low-price gym franchises, the options are pretty much endless. Shilpa yoga for weight loss video And I’ve tried them all, from Orangetheory Fitness to CorePower Yoga to Barre, Soul Cycle, CrossFit, Zumba, UFC boxing and more.

Just thinking of each fitness modality summons the image of its respective tribe, the suburban moms getting their Zumba groove on or the stoic meat-and-beer lovers of CrossFit. Yoga beginners nyc Although I don’t belong exclusively to one, I feel a kinship to many fitness circles. Bali yoga barn That is the beauty of today’s world of workout. List of yoga poses with pictures and names It enables anyone to feel connected and find what fits.

Still indecisive on which tribe I belong to today, I get out of bed and open the blinds to an expanse of winter snow sagging the trees beyond my balcony. Easy yoga poses that look hard Much of the snow is untouched, as my neighbors opt to stay indoors where it’s warm. Yoga vinyasa flow video Drinking coffee on the couch while binge-watching the newest Netflix season is tempting, but I don’t hibernate.

Another chime from my phone breaks the calm and in an instant I know that today I am a tribe of one. Fertility yoga seattle Despite the much-touted benefits of exercising with a group, such as increased feelings of accountability, motivation and connectedness, there’s plenty of reasons to go solo, especially in the winter. Yoga poses images for glowing skin Clearing time for the meditative solace of a run can promote detachment and peace — not the kind of detachment that separates you from the rhythms of the world, quite the opposite. Meditation music youtube It’s the kind that weeds out the static of electronics and social media feeds, connecting you to your breath and feet as they hit the earth. Invoke yoga The elements of winter call for an even greater awareness, as navigating slick ice, slush puddles and falling drifts require a heightened consciousness of yourself and your immediate environment.

Suiting up in layers and hooking traction to my shoes, I feel unstoppable before even leaving the house. Yoga loft mb Although the sound is off, my phone lights up on that table as if saying, “listen to your playlist, track your distance, track your time; can you beat your best?” But sometimes a run isn’t about data and it isn’t about logging another entry to post on Facebook. Yoga edmonton north I leave my phone and shed my wrist wearable. Yoga retreat india december 2015 Sometimes running can be a secret between me and my shoes.

Outside it feels twice as cold as what the weather report said online. Pure yoga upper east side prices I thank myself for wearing the warmer hat and gloves, although they might not be the best looking. Yoga tips to lose belly fat Filling my stomach and chest with breath, I take the first step, marking the sheeted snow as if I were the only person on earth. Yoga austin free Cold wraps itself around me and for a brief moment I consider turning back. Maha yoga center city But as the saying goes, it’s only cold if you’re standing still.

What drives many to run, and run when the weather is cold and rough, has gone largely unspoken during the past year as group exercise rose to dominate the fitness conversation. Yoga shelter west bloomfield mi And yet many consumers that walk into big-box or specialty running stores are not driven to exercise because of a group. Yoga frog stand Instead, it’s personal. Yoga mudras for health This customer may be thinking less of style and more of fabric blends that promote greater breathability and heat insulation. Prema yoga studio They may be looking to sign up for a newsletter that includes expert tips on layering and traction choices instead of the latest Instagram hashtag contest. Yoga in pregnancy benefits This season, we challenge you to not forget the tribe of one.

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