The online workout videos from boutique fitness studios that are worth streaming – nutrition and wellness

Of course, nothing can replace the experience of sweating through endless high-knees with a trainer like Tracy Anderson IRL. Yoga poses for abs and core But these digital destinations have a lot going for them—they’re perfect for those days when you don’t have time to schlep to a studio (just roll out of bed and press play!), and they’re also ideal for frequent travelers, since you can access them pretty much anywhere with a WiFi signal. Yoga practice at home sequence They’re also much more affordable than a studio membership, and many of them come with additional content, from healthy recipes to weekly workout schedules.

Since each studio’s streaming service varies greatly in terms of what it has to offer, I tested out some of the newest and most noteworthy in order to suss out which ones are really worth the money—and, perhaps more importantly, will keep you engaged enough to push through even the hardest moments.


North shore yoga glenview (Because we all know it’s way too easy to slack when you don’t have an instructor hovering over you.) Keep reading for an overview of the best boutique fitness studios’ online workout platforms.

Why it’s good: First of all, there’s Kaiser herself—she’s so high-energy that you can’t help but be excited about the paces she’s putting you through. Am yoga Then, there’s the fact that the content library is really extensive, with nearly 50 videos total, new workouts added monthly, and everything from full hour-long interval classes to 10-20 minute hits of the component parts (cardio, resistance training, or foam rolling). Yoga for concentration and memory Kaiser’s also curated a 10-day challenge, as well as two rentable workout libraries designed for travel.

Inside tip: If you have a small apartment, you might find yourself tripping over furniture as you grapevine around the room—make sure to clear some space before you start.

The workout: Straight-up ballet conditioning and stretching taught by Ballet Beautiful creator Mary Helen Bowers, whose clients include Karlie Kloss

Why it’s good: The moves are hard, but the soothing piano music (and the oh-so-adorable Bowers) make the experience surprisingly relaxing at the same time. Yoga tricks and tips Workouts are presented in bite-sized intervals—most around 10-15 minutes in length—and if you sign up for the custom workout program, you get a daily plan with video lineups laid out for you, depending on your fitness goals and how much time you have available. Ananda yoga sangam Two new workouts are added to the library each month.

Inside tip: While it’s nice to be able to mix and match workout segments, some may find it a little jarring to have to start a new video (and sit through the same intro) every 10-15 minutes

The workout: An energizing combination of barre, yoga, and Pilates taught by preternaturally perky instructors from Barre3 studios nationwide (and founder Sadie Lincoln).

of this platform is what makes it really unique—each video has its own forum where you can chat directly with the instructor and other members, while those who spring for the Premium membership get access to quarterly webcasts with the Barre3 team. Pregnancy yoga second trimester A new video is posted every Monday, along with a workout schedule and a few recipe ideas.

Inside tip: Many workouts require props that you may not already have—resistance bands, hand weights, playground balls—but don’t let that discourage you. Yoga routine weight loss There are always prop-free modifications in each video.

The workout: A collection of 20-minute-or-less videos, updated monthly, each one focusing on one aspect of an in-studio BBS class—dance cardio, upper- and lower-body resistance training, core work, and trampoline cardio.

Why it’s good: Out of all the advanced-level dance cardio workouts I tried for this piece, this one did the best job of breaking down the moves slowly, giving me lots of time to perfect the peppy choreography before doing the routine at speed (which made it more fun in the end). Good yoga exercise to lose weight Most classes are taught by Simone de la Rue herself, although some of her top trainers do make cameos.

Inside tip: At the moment, there’s no functionality to automatically queue videos together. Jivamukti yoga nyc So if you want to do a longer workout, you should strategize which segments you want to do before starting. Yoga room nantucket (Otherwise you’ll end up like I did, pausing in between each video to scroll through the library—and adding 10 minutes on to my total workout session.)

Why it’s good: On one platform you can find everything from barre to boot camp to yoga and dance, so it’s perfect for those who like to mix up their workouts. Prenatal yoga poses 3rd trimester Although it seems overwhelming at first, there’s a lot of personalization involved thanks to in-depth filters (e.g. Corepower yoga highland park equipment needed, your energy level, space available). Yoga loft san diego Another why-didn’t-I-think-of-that-first feature? You can change the volume of the instructor’s voice relative to the music playlists, which are made up of pop and EDM hits.

Inside tip: In addition to the individual workout videos, Booya offers a large library of fitness plans (some with nutrition advice and recipes)—but they cost extra. Real yoga singapore schedule Expect to shell out anywhere from $2 to $15 for access.

The workout: Sessions inspired by the offbeat classes offered at Crunch gyms nationwide (think Broadway dance, barre bootcamp, and a Brooklynettes cheerleader workout).

Why it’s good: Again, it’s nice to have lots of different formats available all in one place. Easy yoga exercises for weight loss Crunch offers curated workout schedules and challenges, as well as suggested workouts for specific interests (for instance, a runner

’s cross-training guide). Yoga paris english classes There’s also a Facebook group where you can connect with other Crunch Live members, although there are currently only about 100 people in it.

Inside tip: Only a couple of the workouts are over 30 minutes long, so if you want to sweat for a full hour, you’ll have to string a few different videos together.

‘s signature combination of easy-to-follow dance cardio, resistance training, and rebounding on a mini-trampoline. Pure yoga upper east side (Essentially, what she offers to it-girl clients in her tricked-out backyard studio.)

Why it’s good: Kleban first developed her digital workout videos for her students to use while traveling, and it shows—everything from the dance segments to the mat work

is perfect for small spaces. Other smart touches for jet-setters: lots of resistance band routines (easier to pack than hand weights) and floor modifications for the rebounding workouts.

The workout: Literally the same exact class Winhoffer teaches in her NYC studio on Sunday mornings—there’s a camera set up at the front of the space to film it. The first half is total body toning, the second is dance cardio to a hip-hop soundtrack.

). If you’re not familiar with her method, it’s nice to be able to go back and refine the moves, since they can be kind of hard to get right the first time. Yoga exercises for neck and shoulders Oh, and pro tip: if you need a quick mid-day mood boost, fast forward to the dance section at the end.

Inside tip: Although a new workout is uploaded every weekend, only two videos are available to view at any given time. Santa monica yoga So if this is your only means of exercise, you might get bored (and it makes that relatively high monthly price tag a little harder to swallow).

Why it’s good: This is a “choose-your-own-adventure†type of online fitness platform—you can do a single barre workout (anywhere from 10 to 57 minutes), string together multiple segments into a seamless mash-up playlist, or do a monthly challenge or an extended workout plan. Yoga teacher training abroad 2014 There are also lots of different trainer options, so you’re sure to find one that you connect with.

Inside tip: If you’re a barre beginner, do the two-week “New to the Barre†workout program to learn the fundamentals of form (and first, brush up on your barre terms

Why it’s good: A new hour-long “master class†posts each Wednesday (usually led by Anderson herself, filmed in real time while she’s teaching a class), along with a 30-minute beginners class, a breakdown of the moves, and a dance-cardio session led by a senior TA instructor. Moksha yoga edmonton The videos are said to live online for a week, after which they’re replaced with a new series—however, when I tried the service, I was able to access lots of past cardio workouts in addition to the ones for that week.

Inside tip: This is another one that requires a lot of room to move, at least when it comes to the cardio portions. Yoga asanas for healthy brain You should also have a set of dumbbells and ankle weights to get the full burn from the strength training portions (although you will still feel it without them).

Why it’s good: There are nearly 1,000 (!) videos on offer, which you can filter by duration (they range from 5-90 minutes), teacher, level, anatomical focus, or holistic health benefit. Sadhana yoga pokhara “Journeysâ€â€”or curated collections of videos—help you focus on specific goals, whether it’s nailing a headstand, getting ready for a wedding, or practicing with your pup (yes, seriously).

Need to know: The sheer number of videos can be a little overwhelming, especially if you’re not sure exactly what you’re in the mood for. Simple yoga asanas for weight loss Start with one of the challenge series to get a feel for the different teachers and their styles.

banner