Spread holiday cheer, not germs _ san marcos corridor news

AUSTIN, Texas – ( Dec. Ashtanga yoga primary series poster download 21, 2016) — Millions of Americans will board planes, trains and automobiles to visit family and friends this holiday season. Yoga ottawa south And the number of germs that will accompany each passenger? Too many to count.

According to the Centers for Disease Control and Prevention, December is a peak flu month. Facial yoga exercises youtube Mix that with increased holiday travel, and you’ve got a recipe for a sore throat, headache, fever, muscle aches, congestion and cough that no one wants to share.

Adults typically get two to three colds per year and children can get up to eight or more. Yoga perth scotland While germs can lurk most everywhere you go, cold and flu viruses are more easily shared in close quarters. Hot yoga at home youtube People with flu can spread it to others up to about 6 feet away, according to the CDC.

Seton family practice physician, Jonathan MacClements, MD, said if you’re already ill, it might be better to hold off on traveling until you’re better so you don’t spread infection to others. Yoga daily routine beginners Seton is part of Ascension, the largest nonprofit health system in the U.S. Yoga exercises for back pain pictures and the world’s largest Catholic health system.

“Talk to your doctor if you have any acute illnesses, chronic illness, or are pregnant so that you may be advised if it is safe to travel, especially if you are going to travel by air,” MacClements said.

When you can’t change travel plans, consider a surgical mask. Yoga rope wall poses Though not a popular fashion choice, wearing a mask can prevent you from sharing germs each time you cough or sneeze, he said.

According to the CDC, most experts think that flu viruses are spread mainly by droplets made when people with flu cough, sneeze or talk. Yoga adelaide hills These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. Baptiste yoga nyc Or, although it happens less often, a person might also get flu by touching a surface or object that has flu virus on it and then touching their own mouth or nose.

Flu and cold are common during the fall and winter, but because symptoms are caused by the viruses and not the weather, they can occur any time of the year, MacClements said.

“The flu and the common cold are both respiratory illnesses but their symptoms are slightly different as they are caused by different viruses,” he said.

The flu tends to be worse than a cold because it can result in serious health problems like pneumonia or even death. Kundalini yoga poses for root chakra Colds typically only have symptoms like runny or stuffy nose.

“The flu can look like a more serious cold with fevers, cough, sore throat, muscle or body aches, headaches and fatigue. Prenatal yoga 2nd trimester Fortunately most flu symptoms can be prevented by receiving your annual flu shot, sneezing into your sleeve, and regular hand washing with antiseptic gels or regular soap and water,” MacClements said.

While you may not be able to control when and where you are exposed to germs, you can support your immune system to help give yourself a fighting chance against holiday sickness. Yoga source santa fe No matter how you travel, consider these tips for getting home for the holidays cold and flu free:

– Wash your hands, often. City yoga indy Use soap and water and scrub for at least 20 seconds. Yoga room Hum, sing or whistle the tune of “Happy Birthday,” then rinse and dry.

– Be mindful of eating and drinking. Prenatal yoga chicago Especially if you’re traveling to another country, drink only purified water and pasteurized milk to help avoid diarrhea. Bikram yoga wimbledon raj Eat thoroughly cooked food while it’s still hot and try to avoid any salads or salsa that may have been sitting around—it may have been snacked on by flies or bugs.

– Do a little research. Santa cruz yoga santa cruz ca If you’re going somewhere you’ve never been before, hit up Google before you go to help avoid injuries, high risk activities and crime areas.

– Pack hand sanitizer. Yoga today magazine If you don’t have access to soap and water, alcohol-based hand sanitizer that contains at least 60 percent alcohol is second best.

– Take care of yourself—mind, body and spirit. What is yoga aroma Eat well-balanced meals including fruits, vegetables and lean meats. Divya yoga Stay hydrated. Purple yoga tustin Exercise regularly and reduce stress through yoga or meditation.

– Vaccinate. Yoga brighton qld The flu vaccine is a proven way to prevent the flu virus. Yoga sri lanka tripadvisor It takes time for the vaccine to get to work, so those who are not allergic to the vaccine, and especially children, the chronically ill and the elderly, should get vaccinated in October or November. Yoga poses pictures and names The flu season extends into the spring, so now versus never can still boost your chances of making it through the flu season symptom-free.

Recipes don’t always turn out as expected. Bikram yoga chicago andersonville If you find yourself with cold and flu-like symptoms that don’t improve within a week or two, call your doctor to rule out other causes of illness.

Ascension ( www.ascension.org) is a faith-based health care organization dedicated to transformation through innovation across the continuum of care. Fertility yoga nyc As the largest nonprofit health system in the U.S. Bikram yoga richmond tx and the world’s largest Catholic health system, Ascension is committed to delivering compassionate, personalized care to all, with special attention to persons living in poverty and those most vulnerable. Yoga for diabetes ramdev In FY2016, Ascension provided more than $1.8 billion in care of persons living in poverty and other community benefit programs. Prana yoga center Ascension includes approximately 150,000 associates and 36,000 aligned providers. Yoga camp day 8 Ascension’s Healthcare Division operates 2,500 sites of care – including 141 hospitals and more than 30 senior living facilities – in 24 states and the District of Columbia, while its Solutions Division provides a variety of services and solutions including physician practice management, venture capital investing, investment management, biomedical engineering, facilities management, clinical care management, information services, risk management, and contracting through Ascension’s own group purchasing organization.

Ascension’s Texas ministry comprises Seton Healthcare Family and Providence Healthcare Network. Hot yoga boston ma The Daughters of Charity founded Austin-based Seton in 1902 and Waco-based Providence in 1905 as a sign of God’s unconditional love for all, and today strive to expand access to high-quality, low-cost, person-centered care and services. Vinyasa yoga school rishikesh reviews Seton operates more than 100 clinical locations, including four teaching hospitals that serve as training sites for Dell Medical School at The University of Texas. Power living australia yoga manly Seton conducts research in such areas as the prevention and treatment of stroke, traumatic injury, epilepsy and chronic condition management. Printable yoga cards for preschoolers Providence operates a major hospital; a psychiatric and substance abuse resource center; and a premiere community for independent and assisted living, long-term and sub-acute care. Yoga workout Both systems have strong cardiovascular and neuroscience programs. Pregnancy yoga dvd jb hi fi Seton, which operates Dell Children’s Medical Center of Central Texas, also is the regional leader in pediatric care. Yoga hawaii honolulu hi Together in 2015, Seton and Providence provided more than $450 million in charitable care. Sunyoga dortmund For more information, visit www.seton.net and www.providence.net.