Special workshops – sonoma body balance

This is your chance to review the basics you learned in the Foundations Series. Yoga techniques to lose weight Topics covered will be by request from students, and may include: sitting back, sitting forward, standing, bending, lifting, walking, reshaping the feet, lying on the side, lying on the back, driving, and shoulder placement. Beginner yoga poses video Come and refresh your knowledge of Balance, get feedback on your practice and refine your alignment.

Yoga youtube vinyasa As we get more Balanced, we get more comfortable. Different types of yoga and benefits For graduates of the Balance Your Body program only. Patanjali yoga quotes FIELD TRIP! Furniture for a Pain-Free Back

Are you miserable in your office chair? Does your couch give you back pain every time you sit on it? Are you confused about how to choose a chair that is good for your back? In this workshop we will go to one or more stores which sell chairs and learn how to select a chair that we can easily sit in comfortably, in Balance! We can look at office chairs, dining room or living room chairs, depending on the interest of those attending. Yoga diet plan We will also review sitting in Balance – both sitting back and sitting forward with a wedge, if needed. Bikram yoga melbourne locations It is helpful if you have attended at least one class with Dana before taking this workshop. Information about yoga day Pain-Free Sitting Meditation

Do you spend most of your time on the cushion meditating on your back pain? Would you like to learn how to sit comfortably so that your body doesn’t interfere with your meditation? Come learn healthy Balanced alignment so you can sit pain-free and feel more relaxed and focused. Center for yoga We’ll go over sitting in chairs and on the floor and do yoga stretches that are good warmups for sitting meditation. Qi yoga mona vale Reshape Your Feet

Our feet b ear all of our body weight and it’s easy to forget about them, until they hurt! Poor foot alignment can lead to problems in the ankles, knees, hips, and more. Yoga tv series In this workshop we will go over Balanced alignment of the feet. Youtube yoga for beginners weight loss We’ll do stretches to remobilize the feet and ankles, exercises to tone the arches, and also some self-massage to stimulate and relax the feet. Bhakti yoga Get help for bunions, collapsed arches and foot pain. Hatha yoga pradipika poses Give your feet some much-needed attention and pampering and they will thank you! Straighten Your Upper Spine

Are you worried about your upper back getting excessively rounded? Have you lost height over the years? This workshop is a combination of “Yoga for the Neck & Shoulders” and the Foam Roller workshop. Postures de yoga We will review basic Balanced alignment in sitting and standing to eliminate the cause of rounded upper backs. Santa cruz yoga schedule We’ll use the foam rollers to help remobilize and elongate the spine. Fertility yoga We’ll also do stretches and strengtheners for the chest, neck and shoulders, all with the goal of helping you get straighter, so you can look and feel better!

You will be able to purchase a roller if you want at the workshop – or bring your own. Om yoga casablanca It is helpful if you have attended at least one class with Dana before taking this workshop. Yoga paddle Tone Your Abs without Hurting Your Back

You’ve all heard how having a “strong core” can help keep your back healthy. Ashtanga yoga poses primary series Yet many conventional abdominal strengtheners can be dangerous for the spine. Yoga wear logos How can you strengthen your core and still keep your back safe? Come learn why some exercises are dangerous and which ones you can do safely. Yoga chicago loop These safe abdominal strengtheners also help lengthen your spine! Using Foam Rollers for Self-Massage and Lengthening Your Spine

Learn to use a foam roller to massage sore and tight muscles on your own. Yoga shop schedule There are many ways to use foam rollers for self-massage, and just a few minutes a day can bring relaxation and ease to those tight places. Yoga yoga northwest austin tx You can also use these rollers to help remobilize your spine, elongating your upper spine as it becomes more flexible. Be yoga milano prezzi This is a wonderful accompaniment to healthy postural alignment! Bring your own roller or let us know if you don’t have one. Basics of yoga breathing It is helpful if you have attended at least one class with Dana before taking this workshop. Yoga for knee pain youtube Yoga for the Neck & Shoulders

Learn how to align your neck and shoulders to relieve pain and get more comfortable. Yoga instructor job description Most people in the US have misaligned posture, which causes the head and shoulders to move forward. Learn yoga app The farther the head moves forward, the more stress there is on the neck muscles. Yoga poses pictures for beginners Then gravity takes its toll as people age, increasing the forward position of the head, tension and pain. Jivamukti yoga poses You will learn:

If you are interested in one of these workshops and want to request one in your area, call (707) 278-8718 or e-mail: Click edit button to change this code.