Six lifestyle changes to improve adrenal fatigue in lyme disease

“A Lyme patient is tired from adrenal fatigue,” a naturopath recently told me. Gentle yoga poses The only way to eliminate the fatigue is to decrease infections and support the adrenal glands through the process, he suggested.

Adrenal fatigue results from low functioning adrenal glands–small hormone-producing glands located on the top of your kidneys. Yoga for lower back pain baba ramdev While the glands themselves aren’t diseased, they’re underactive, resulting in a whole host of symptoms.

Yoga loft london Lyme disease patients aren’t just “tired” due to adrenal fatigue, they’re devoid of energy, “crash” during times of stress, experience low blood pressure, feel dizzy upon standing, feel achy, experience hypoglycemic episodes and more. Yoga practice georgetown ma Some experts believe adrenal fatigue, also known as adrenal insufficiency, is caused by a disruption in the brain’s hypothalamus, the region of your brain that signals your adrenal glands to produce hormones. Apprendre le yoga At times, addressing adrenal fatigue in Lyme patients can be troublesome and confusing.

In her September 19th, 2016 article, Connie Strasheim presents Solutions for Mitigating Adrenal Fatigue in Lyme Disease. Strasheim’s piece provides patients with valuable information on supplements to combat adrenal fatigue. Yoga basics for beginners video However, if you’re like me, you may have chemical sensitivities or be intolerant of stimulating herbs like adaptogens, adrenal extracts, and glandulars. Bikram yoga chicago west loop In this article, I discuss lifestyle changes to support the adrenal glands when your body can’t handle some of the more commonly recommended supplements.

1) Improve Your Sleep Schedule- You need it. Yoga practice benefits You crave it. Yoga beginner poses But sometimes you just can’t get sleep no matter what you do, and your sleep habits play a large part in restoring your adrenal glands. Yoga moves reading ma schedule To assist your body in the healing process, plan to eliminate the use of TVs and electronic devices by around 8:00 PM. Superbrain yoga snopes Though this may be a difficult pattern to break, the reduction in stimulating light will encourage your body to produce the sleep-inducing hormone called melatonin. New yoga dvds 2015 Try your best to be in bed between 10:30 PM and 11:00 PM, which reduces the likelihood that you’ll be kept awake by a “second wind” adrenaline surge. Zenergy yoga toronto Whenever possible, aim to sleep in until 9:00 AM. Best yoga poses for flat abs Adrenal fatigue expert, Dr. Yoga conference James Wilson, says this allows your morning cortisol levels to rise gently and without interruption. Yoga melbourne cbd Seek to make this new schedule a routine, so that your body’s natural sleep-awake cycle gets reinforced.

2) Eat a light snack before bed- A small snack before bed, like a handful of nuts or a spoonful of coconut oil, can help you fall asleep. Reflections yoga center It balances your blood sugar and lessens the chance for a boost in your nighttime cortisol–soothing the brain and the body for a better night’s rest.

3) Rejuvenate your adrenal glands with food- Bone broth is nutrient-dense fuel for the adrenal glands. Yoga houston montrose Packed with collagen, gelatin, and amino acids, bone broths contain an array of nutritious components that are easily digestible. Yoga toronto nsw Other healing foods that are low in sugar, high in fiber, and contain beneficial fats to feed the adrenal glands include: cruciferous vegetables, coconut oil, avocados, olives, wild caught salmon, chicken, turkey, nuts, seeds, and seaweed. Yoga en casa para relajarse These healthy foods work to replenish your body from the inside out.

4) Increase your intake of sea salt- Many people with adrenal fatigue have electrolyte imbalances and low blood pressure, which contribute to a worsening of symptoms. Apprendre le yoga seul chez soi “A relatively easy tactic to increase blood pressure is to simply take in more salt and water. Yoga studio calgary oakridge Salting food liberally as well as taking salt-water drinks can be very helpful. Videos of yoga poses Sea salt is better than table salt because it contains trace minerals. Easy yoga poses to lose weight Drinking more water will increase blood volume. Yoga workout at home for beginners This helps those that have chronic hypotension, chronic orthostatic intolerance, neurocardiogenic syncope, and POTS, ” reports Michael Lam, MD, an adrenal fatigue consultant in Loma Linda, California. Yoga dot calm schedule To help replace both sodium and fluid volume, try ¼ to 1 tsp of sea salt dissolved in a glass of water first thing in the morning. Yoga youtube janelle A word of caution: if you have high blood pressure, please discuss this with your doctor before increasing your salt intake.

5) Avoid harsh detoxing- Simply put, severe detoxing can further disrupt an already delicate fluid balance in the body forcing the adrenal glands to work harder. Sunstone yoga plano tx schedule Instead of aggressive detoxification strategies, try something gentler like dry skin brushing, an Epsom salts foot bath or a hot-cold shower.

6) Begin restorative exercise- As Lyme patients, we know exercise is critical to our healing. Weight loss yoga youtube But if you expend all your energy on trying to push yourself through an exercise routine, you’ll worsen adrenal fatigue and increase the amount of time it takes for you to recover. Yoga yoga north austin tx Exercise is essential for rebuilding your body, but it’s the right kind of exercise that matters most. Baptiste yoga teacher training You want to conserve as much energy as possible, so your goal for exercising is to restore the body; do exercises that release tension, improve movement, ease pain, increase oxygen throughout your body, and strengthen your core. Power yoga poses chart Some examples of these types of activities include gentle walking, restorative yoga or Pilates, and Tai Chi. Circle yoga shala When your body has rebuilt some energy reserves, you can progress to more challenging workouts.

For some Lyme patients, the rebuilding process may take weeks. Yoga mudrasana posture For others, this process could take months or even years. Spirit rising yoga and healing brighton mi Regardless of the length of time it takes you to bring your adrenals into a state of balance, try to listen to your body and not measure your progress by what others are doing. How to yoga breath Your path to recovery will be uniquely yours in all aspects.

Jenny Lelwica Buttaccio, OTR/L, is an Occupational Therapist and certified Pilates instructor whose life was transformed by Lyme Disease, Chronic Fatigue Syndrome and Interstitial Cystitis. Yoga am morgen video She is creator of the DVD, New Dawn Pilates: pilates-inspired exercises adapted for people with pelvic pain. Yoga brighton michigan Jenny is a health and wellness advocate and blogger who writes about her journey on [] as she continues to pursue her personal healing with the support of her husband and two senior beagles. Hotbox yoga philadelphia You can find her on Instagram: [jenny_buttaccio] or Twitter: [lymeroad]