Sex mudras

Sacred gestures of the hands and body to energize the sexual organs, increase libido, enhance pleasure, and improve overall health • Includes exercises for men and women to tone the genitals, improve endurance, and reach orgasm without ejaculation • Details shared exercises for couples to harmonize male and female energies • Explains how these exercises can treat sexual problems caused by tobacco, psychotropic drugs, and alcohol Mudras have been used for thousands of years in Hinduism and Buddhism to channel the movement of energy in the body for physical enhancement and spiritual enrichment. Yoga para iniciantes em portugues These sacred gestures of the hands and body create a tangible link between body and mind, conscious and unconscious, and can be used to strengthen and invigorate specific organs or bodily systems. Yoga for back pain relief Exploring the mudras of sexual vitality, Serge Villecroix illustrates energy movement exercises for men and women to tone the genitals, increase libido, improve endurance, and enhance pleasure.


Sivananda yoga vedanta center He reveals mudras for men to reach orgasm without ejaculation and details shared exercises for couples to harmonize male and female energies. Sunstone yoga skillman He explains how these exercises can treat sexual dysfunction, such as impotence, as well as overcome sexual problems caused by tobacco, psychotropic drugs, alcohol, and other substances. Prenatal yoga classes austin Providing a complete guide to the sex mudras, Villecroix shows how strengthening your sexual energies also improves cardiac and respiratory health and overall vitality. Golden bridge yoga studio Excerpt

Introduction The era we live in is paradoxical; for several decades now sexuality has been liberated, and young people have their first intimate experiences earlier and earlier, while at the same time we fail to nourish ourselves in a way that promotes the positive energies that are so very necessary for harmonious sexuality. Yin yoga nyc When we speak of nourishment here, we mean that of the flesh, but without forgetting the importance of nourishment on the spiritual plane as well. Youtube yoga for beginners In order for sexuality to blossom, it is necessary to channel it, sometimes even to control it, then certain energies will come forth to reveal all the potential of the most sacred love. Bikram yoga riga latvia At that point spirit, soul, and body will be one. Ananda yoga center dubai A gentle and profound connection will unite the two lovers inseparably, whatever their age and sexes may be. Yoga sivananda bahamas The exercises presented in this book are unusually simple, and in order not to make their practice strenuous, it is necessary to meditate upon them slowly so that the flame of desire may be appropriately channeled and the senses not be excited too frequently. Yoga yoga westgate With regular practice, the lovers of the world–to whom this book is dedicated–will be certain to observe good effects from these exercises, which have already been known in Asia for millennia. Bikram yoga locations usa I contemplated an appropriate title for this book for a long time and then decided upon the word mudra–the feminine word used in ancient Buddhism, Tantrism, and traditional dance in India. Pilates plus porter ranch Why such care in choosing this term? Simply because a mudra is better known in the West as a placement of the hands–one upon the other–over a part of the body. Ashtanga yoga description The Sanskrit word mudra can be translated as “seal” or “sign,” a position of the body, or symbolic gesture of the hand. Yoga poses for two Asian peoples regard a mudra as a movement. Yoga teacher training in india 2015 A sexual mudra, therefore, is simply a gesture or movement used for sex. Indian yoga master In this book sexuality is not relegated to the role of a simple physiological outlet. Hatha yoga asanas It is based on an analysis of the energies inherent to this practice and the attention that partners must pay to one another in order for their sex life to flourish. Anusara yoga scandal Mudras for Couples to Practice Together Exercise 31. Vinyasa yoga poses beginners Mudra for Harmonizing Feminine and Masculine Energies Exercise 32. Yoga nidra youtube in hindi Mudra for Harmonizing Renal Energy Exercise 33. Bikram yoga poses names Ear Mudra Exercise 34. Power yoga for weight loss at home Mudra to Relieve Frigidity Exercise 35. Maha yoga philly Kissing Mudra 31 Mudra for Harmonizing Feminine and Masculine Energies This mudra can be practiced for three purposes. Balance yoga new orleans First, it stimulates relations between the two partners. Benefits of bikram yoga for skin Second, it augments the circulation of energy. How to do yoga breathing Third, it harmonizes the energies between the two partners. Yoga pranayama for weight loss It is also a marvelous introduction and a delicious conclusion. Ejercicios de yoga en casa Exercise – Lying down, face to face, embracing each other closely, each of you should place your right hand on the base of the other’s spine and your left hand on the base of the other’s skull. Yoga mudra pose – Be sure to get as close as possible, depending on your relative heights, in order to facilitate the circulation of energy. Yoga exercises at home for weight loss – Slowly, each of you should contract your anuses in order to maintain basal energy and allow the energy to rise up to spread throughout the entire body. Swami ramdev yoga for back pain – Stay like this for several moments, eyes closed and breathing together slowly and calmly. Kripalu yoga dc – Then, open your eyes and stare into each other’s eyes without speaking at all. Bikram yoga locations uk Try smiling at each other, which will open the eyes wider, corresponding to the windows of the soul. Pilates plus west la – Gently rub your noses together using slow and tender movements. How to do meditation breathing – Then, put your tongue into the mouth of your partner–softly and gently–and move your tongues together in order to allow all the energy you have accumulated to circulate throughout your entire bodies. Best yoga workout youtube First Variation Practice this mudra of global energy harmonization right at the beginning of your sexual activity, without any other preliminary foreplay. Hatha yoga youtube beginners Second Variation In the middle of sexual relations–whether or not you have reached orgasm–when the jade stalk is still within the jade garden, stop all movement, carefully place yourselves in the position of this mudra, and practice it as described above. Asanas 608 yoga poses Then slowly resume your sexual activity, with the fire newly refueled. Baby yoga dubai Third Variation Though it is rare, it may happen that after the sexual act the partners cannot stand to remain in contact, or even talk with each other. Yoga poses for beginners printable If this is the case, you can practice this exercise in order to try to reverse this tendency. Yoga south loop chicago il Important This third variation should be practiced with the three points of contact reversed: kiss each other at the beginning of the mudra, then gently rub noses, then remain still, staring into each other’s eyes before closing them and enjoying the serenity of this marvelous embrace. Yoga centers near me By prolonging this period of stillness, you can discover the different forms of energy that circulate within and between you. Yoga richmond sf Once you are accustomed to this exercise, you will find that it brings great pleasure. Bikram yoga dubai media city 33 Ear Mudra This highly important zone is broadly connected to the kidneys, and more specifically to the spinal column, all along the outer edge of the auricle, from the lobe, which represents the head, to the top of the ear, which represents the sacral vertebrae, buttocks, and legs. Mysore hatha yoga shala According to the principles of auricular therapy, massaging the entire ear will tone not only the kidneys–the organs connected to sexuality and libidinal energy–but also all the reflexive zones of the body, corresponding to all the organs that are linked by nerves to that tree of life which is the spinal column. Hatha yoga poses for weight loss It should also be noted that the auricle is so sensitive that for most people it is an erogenous zone. Hatha yoga pranayama techniques Dormant sensations can be awakened simply by touching the ear gently, or lightly sucking on it. Yoga poses gallery Exercise – Very simply, knead, caress, rub, gently pinch, and massage the ears. Bikram yoga wimbledon groupon You can practice this mudra on one ear at a time or on both at once, depending on your preference. Hot yoga wellness center edmonton – This mudra, of course, can be practiced solo or with a partner, either taking turns or simultaneously. Yogasana vijnana Table of Contents

“Superbly written and presented, Sex Mudras is a serious work that will prove invaluable and instructive for men and women in committed relationships who seek to optimize their physical contacts… Yoga routine for weight loss at home Sex Mudras is highly recommended reading for adults seeking to maximize their sexual energy and experiences.” Midwest Book Review, August 2013 “An insightful and richly informative book that transforms the inner realms of the body into a divine playground. Inhale yoga athens ohio Ideal for adventurous lovers as well as individuals wishing to activate their sexual energies and elevate sex to a spiritual experience.” Diana Richardson, author of Tantric Sex for Men and Tantric Orgasm for Women Back Cover

SEXUALITY / HEALTH “An insightful and richly informative book that transforms the inner realms of the body into a divine playground. Thai yoga massage Ideal for adventurous lovers as well as individuals wishing to activate their sexual energies and elevate sex to a spiritual experience.” –Diana Richardson, author of Tantric Sex for Men and Tantric Orgasm for Women Mudras have been used for thousands of years in Hinduism and Buddhism to channel the movement of energy in the body for physical enhancement and spiritual enrichment. The yoga room schedule These sacred gestures of the hands and body create a tangible link between body and mind, conscious and unconscious, and can be used to strengthen and invigorate specific organs or bodily systems. Hotbox yoga luxembourg Exploring the mudras of sexual vitality, Serge Villecroix illustrates energy movement exercises for men and women to tone the genitals, increase libido, improve endurance, and enhance pleasure. Kundalini yoga music He also shows how strengthening your sexual energies improves cardiac and respiratory health as well as overall vitality. Yoga studio calgary se Providing a complete guide to the sex mudras, he reveals mudras that allow men to delay orgasm and to reach orgasm without ejaculation and details shared exercises for couples to harmonize male and female energies. Sun yoga lutz He explains how these exercises can treat sexual dysfunction, such as impotence and frigidity, and offers mudras for improving lubrication and enlarging the penis. Can you learn yoga at home Detailing the sexual problems caused by tobacco, psychotropic drugs, alcohol, and other substances, he provides nutritional advice for nourishing healthy sexuality. Yoga poses not to do when pregnant And Villecroix’s deceptively simple exercises nourish couples on the spiritual plane as well, promoting the positive energies that are so necessary for harmonious sexual union. Yoga pranayama meditation sequence SERGE VILLECROIX is a practitioner of traditional Chinese medicine, smoking cessation coach, and former therapist. Sunstone yoga uptown dallas schedule He lectures throughout France on the mudras, energy healing, and traditional Chinese medicine. Yoga poses and names with pictures The author of nine books in French, he lives in France.

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