Ryanne cunningham releases new book, yoga for athletes

Athletes have trainers who prepare weight-training regimens and stretching exercises, coaches who observe and correct their every movement, and physicians who check them for injuries. Ryan giggs yoga dvd hmv So do they really need one more way to train? The answer is yes, at least for athletes who want an extra advantage when it comes to balance, flexibility, breath, and mental sharpness.

As Ryanne Cunningham reveals in her new book, Yoga for Athletes (Human Kinetics, December 2016), yoga can bring a special edge to the performance of everyone from amateurs striving to improve their lives to professionals competing against elite athletes.

Yoga spartanburg Cunningham operates Flow Yoga Studio in Green Bay, Wisconsin, where she has instructed former Packers players B.J. Everyday yoga routine for weight loss Raji, Andy Mulumba, Tramon Williams, Mike Neal, and Jarrett Bush, as well as current Packer Randall Cobb and athletes from many other sports.

“Athletic careers are characterized by a chase for a better time, a stronger body, better split-second decisions, the ability to take a harder hit, and other ways of advancing,” Cunningham says. Yoga relaxation techniques for sleep “Each athlete has unique needs, and a yoga practice benefits everyone in a special way.” She pinpoints six benefits of yoga for athletic performance:

1. Yoga mat buying guide Aid in muscle recovery. Yoga calgary north The deep breathing in yoga helps bring much-needed oxygen to muscles, helping them create energy to burn. Bikram yoga brighton mi The goal of recovery is to clear the muscles of the waste products resulting from muscle contraction, including lactic acid, to allow the fibers to fire again. Prana yoga schedule While proper hydration helps by flushing those waste products out of the body, proper stretching of muscles more rapidly restores function. Bikram yoga vancouver wa And yoga practitioners have always known the best way to stretch. Yoga for kids video “The more quickly your muscles bounce back, the sooner you can get back to training so that you will gain a competitive edge,” Cunningham explains.

2. Bikram yoga melbourne Prevent injuries. Yoga studios calgary se The five main causes of sports injuries are lack of a careful warm-up, quick motions and twisting motions that stress joints, imbalance that trains one part of the body over others, tightness of highly trained muscles that lose flexibility, and overuse of the muscles. Yoga loft chicago Yoga practice can help prevent injuries from the first four causes since yoga poses emphasize strengthening, stretching, and balance among all parts of the body. Yoga mudrasana steps In sports like tennis, golf, and baseball pitching, imbalanced training is a serious problem. Yoga poses pictures and descriptions But yoga can bring the parts of the body back into balance, reducing the probability of injuries. Daily yoga routine for fitness It can also restore and preserve the flexibility that is often sacrificed by strength-building exercises by allowing the connective tissue to be restored through its emphasis on lengthening the muscles.

3. Yoga asanas for flat stomach videos Reduce stress, increase focus, and relieve tension. Yoga for piles in telugu When working out is a major part of training, exercise can actually create stress instead of alleviating it. Isha yoga tamil songs free download Yoga can help athletes work through those stresses. Kozen yoga During taxing times the stress hormone cortisol is carried in the body. Bikram yoga arlington Practicing a series of movements, poses, and deep breathing as part of a yoga sequence, however, decreases the levels of cortisol, helping an athlete feel more relaxed. Pilates mini ball workout youtube “Another way yoga can help an athlete reduce stress is to require focusing on the pose, which means staying in the present instead of thinking about the past or the future,” Cunningham points out. Ashtanga yoga standing sequence Yoga can also help athletes practice living in the moment through concentrated breathing, creating a calming, quiet moment of meditation.