Resolving to eat better and be healthier_ here’s how to stick to your 2017 goals _ whole foods market

When the clock strikes midnight on December 31 st, people everywhere set out to make big changes. Yoga for menstrual cramps But while the resolutions might differ from person to person — some want to eat better, some want to feel less stressed, some want to become a 5-day-a-week exerciser — one thing tends to be the same: Most people will go back to their old ways before the end of January.

But what if this year is different? What if you manage to stick to your new habit, feeling healthier and happier all year long? You can do it — you might just need to tweak your strategy a bit. Bikram yoga teacher pay per class Here are five ways to help you do just that. Postnatal yoga nyc 1. Put Pen to Paper

The simple act of writing down exactly what you want to change in the New Year is often enough to push you towards success, according to a study published in the British Journal of Health Psychology.

Lifetime uptown yoga schedule (It turns out recording your plan forces you to prioritize that goal.) Want to cook more instead of eating out so you can control the ingredients in your meals and make them as healthy as you want? Take time on Sunday and write down exactly what you’re going to make and when you’re going to make it. Yoga poses and names chart You just might find that it’s easier to kiss the drive-through goodbye. Yoga for knee pain 2. Send Weekly Updates to a Friend

It might feel like bragging, but it’s important to keep someone up to date on how you’re doing. Prana power yoga boston A study from Dominican University of California found that people are likeliest to reach their goals when they come up with specific steps they’re going to take and then — and this is key — report on their progress to a friend every week. Triyoga Want to cut back on added sugar? Have a daily or weekly check-in with a good pal to tell her how you’re doing. Hot yoga houston tx The updates force you to be accountable to someone other than yourself. Anusara yoga 3. Don’t Be Too Specific

A study in the Journal of Consumer Research shows that if you give yourself a range — like to go to yoga three to five times a week — you’re likelier to re-commit yourself to the goal than if you’re more specific (I will practice yoga every day this week!). Ramdev yoga for blood pressure high The range makes the goal feel more achievable and you feel a greater sense of accomplishment as you get close to the lower number in it. Yoga body sculpt 4. Recruit Friends or Family to Work Together

Instead of going after your resolution solo, join forces with others and form a team — it can make hitting your goal easier than ever. Wild lotus yoga uptown Researchers at the University of Pittsburgh School of Medicine found that you’re likelier to hit — and maintain — your goal if you go after it with three friends or family members. Shanti yoga studio It makes sense: The team dynamic is motivating and makes it more fun. Yoga everyday For example, want to add more vegetables to your diet? See which friends want the same thing and cook together or create an office potluck for vegetarian lunches. Kundalini yoga kriyas youtube You can even throw a dinner party where everyone brings their favorite veggie-centric dish. Yoga tree reviews 5. Basic yoga poses chart Give Yourself a Pep Talk.

It’s completely natural to worry you don’t have enough self-control to reach your goal. Charlotte yoga club But you do! You just need to harness the power of your thoughts. Isha yoga tennessee Researchers at University of Toronto found that your inner voice can help you exert more self-control and avoid acting impulsively. Prenatal yoga first trimester The secret is having a little conversation with yourself in your head. Yoga pregnancy Let’s say you walk into your office’s break room and see a huge pile of doughnuts that look a lot more tempting than the steel-cut oatmeal you made. Yoga styles list You can talk yourself into choosing the healthier option by thinking “You are doing so well with your resolution to start the day with a nutritious breakfast! Keep going by eating your oatmeal.” That can be all the push you need to leave the pastries untouched.