Prenatal teacher training — dhyana yoga arts

We are excited to welcome Prenatal Yoga Center’s Deb Flashenberg & Caprice Abowitt to offer our first 85 hour Prenatal Yoga Teacher Training here in Chester, NJ at Dhyana Yoga Arts! This very in-depth, comprehensive training is for those who want to dive into the world of prenatal yoga and work with this very specialized population.

The Prenatal Yoga Center is Manhattan’s only yoga studio dedicated solely to expectant and new parents. Postures de yoga et bienfaits Over the past 14 years, the Prenatal Yoga Center has empowered, educated and embraced over 14,000 expectant and new parents.

Printable beginner yoga poses chart The center was created by prenatal specialist Debra Flashenberg, whose mission is to empower expectant women by educating them about the physiology of the pregnant body, challenging them to reach their limits safely, and dispelling fears based on preconceived limitations. Yoga journal conference estes park Over time, the studio has evolved into a thriving community of expectant, new, not-so-new parents – and those who support them – all who visit the relaxing, safe haven for yoga classes, parenting workshops, baby and me classes, and more. Yoga retreats india 2014 About the program…

“Our teacher training will teach the trainee how to confidently integrateour thought out and established 3 prong approach to prenatal yoga. Anchorage yoga schedule into a well rounded class. Yogamatters We believe that modifying asana for pregnancy is just the tip of the iceberg for a prenatal yoga teacher training. Mysore mandala yogashala It is important to speak the same “language” as the expect mother and through evidence-based research be able to guide her properly while supporting her in this transitional point in her life. Wild lotus yoga We strongly feel it is the role of the teacher to help create a warm community for the mothers that extend beyond pregnancy, and through the often bumpy road of new motherhood, to a place of vitality, strength and confidence as the role of mother is achieved.”

“PYC has constructed a comprehensive training that will allow a teacher to truly “teach the people, not just the poses” with an understanding of all of the intricacies of the pregnancy, labor and birth processes. Yoga poses for weight loss for beginners I would HIGHLY recommend this training to any yoga teacher.” – Aimee McCabe, Certified Prenatal Yoga Teacher

“I wanted to thank you for the amazing experience and learning opportunity over the last few months. Power living yoga manly The teacher training has absolutely changed my views on birth and I believe has made me a better teacher!”

Physical comfort: Highly trained and educated instructors cater to the anatomical, hormonal, and muscular changes which occur normally in the pregnant body by creating sequences which lessen discomfort so students feel better after each class. Yoga in pregnancy time in hindi Classes also preparing the mother both physically – specifically with focus on proper pelvic alignment – and mentally for birth whether that be medicated, natural or cesarean.

Community: We start each class with “circle time”, a time where the women introduce themselves, say how far along they are, and discuss any aches and pains they would like to address in class. Y2 yoga cafe Pregnancy and postpartum periods carry such enormous physical and emotional changes;and this bonding time creates a springboard for long lasting friendships among students.

Childbirth Education and Advocacy: We interweave childbirth education themes and current birthing trends into our classes. Golden bridge yoga soho Our intention is that the new mothers will feel more confident and prepared to make conscious, educated decisions during pregnancy, labor, delivery and motherhood.”

You will start to explore the in depth changes to the anatomy and physiology of the pregnant body. Top yoga blogs We place particular focus on the abdominal changes and pelvic floor changes and how that can affect pregnancy and postpartum. Mandala yoga studio This module also includes the episode “Your Pelvic Floor ” from the Yoga | Birth | Babies podcast.

During this module you will start to see which asanas and pranayamas to encourage and discourage and modifications of the different trimesters. Lululemon see through yoga pants pictures These pose will become your building blocks for structuring your prenatal yoga class. Yoga hosers review There is a strong focus on stabilizing the pelvis and asanas that encouraging optimal fetal position to aid in the birth process. Baptiste yoga brookline schedule You will also be introduced to the Prenatal Yoga Center teaching template. Charlotte yoga center This module also includes 4 one hour prenatal yoga classes to take or just watch.

In this module we shift our focus to Labor, Delivery and Interventions. Yoga poses for back pain and neck We will explore the different stages of labor including the emotional signposts of labor, pain management and coping skills as well as common interventions and complications. Yoga pranayama video in telugu We will also review therapeutic applications, assuring new teachers the information to help students with asanas and alternative modalities to common pregnancy aches and pain. Yoga kula vienna This module also includes the episode “Empowered Hospital Birth with Terry RIchmond ” from the Yoga | Birth | Babies podcast.

Your students have now had their babies and are heading back for Postnatal Yoga or Mommy and Me. Yoga sivananda nyc We will breakdown the essential “6 areas for the postnatal mom” as well as cover general guidelines for helping support the postpartum mother and community. Best yoga pilates dvd weight loss This module also includes the episode “4th Trimester Bodies Project ” from the Yoga | Birth | Babies podcast WHAT TO EXPECT:

• 2 long weekends with Deb and Caprice. Yoga for good sleep youtube At this time you will take and teach prenatal yoga classes with the pregnant community. Qi yoga denver city park During these weekends we will have a chance to review the material from the online videos. Yoga instructor salary canada The actual face time, which will be about 26 hours each weekend, will consist of taking at least 3 prenatal yoga classes taught by myself or my co-teacher, review of the material to make sure everyone is clear on the anatomy and physiology, and review structuring a prenatal class and poses to do and not to do. Kundalini yoga music artists We will also work on the specific PYC template. Yoga district glover park At this point the teacher trainees will be getting up to start to teach each other the template. Yoga om music We will also work on hand-on adjustments for the pregnant woman and also include a fair amount of discussion about birth in this country

• The second weekend will be much of the same structure-taking 2 or 3 prenatal yoga classes and reviewing the childbirth education section and postnatal and mommy and me. Yoga blog This second weekend will also include two community classes. Daily yoga routine for flexibility This is when we invite the pregnant community to come to class and the teacher trainees teach the class in a round robin style.

It was a such a great course, I learned a lot. Apprendre le yoga chez soi It was well structured between hands-on practice and theory; and it was very informative. Prenatal yoga ri I feel like it had prepared me well for teaching pregnant women.

Applicants MUST already have completed a 200 hour yoga teacher training. Yoga hawaii kai Teacher Trainees are expected to already have obtained the knowledge of how to sequence a basic hatha yoga class, an understanding of alignment and be able to proficiently explain it, properly apply hand on adjustments and comfortably take the seat of a teacher. Open space yoga ladner Please do not apply if you have not completed a 200 hour training. Yoga vancouver wa Please complete application and send to Laughter yoga exercises list Tuition | $1400 ***Early bird special! Pay in full before November 15th | $1250**

• Refunds are available up to three weeks before the training begins minus a $500 handling fee. What is yoga barre After this time NO refund or credit will be given if you decide not to attend.

Debra is a graduate of the Boston Conservatory of Music with a degree in Musical Theater. Yoga for hair loss She has spent most of her life performing and was introduced to yoga through a choreographer in 1997. Antigravity yoga crunch After several years as a yoga student, she decided to continue her education and became certified as a Bikram Yoga instructor. Sangha yoga In 2001 Debra headed out to Seattle to study with renowned prenatal yoga teacher Colette Crawford, R.N., at the Seattle Holistic Center. Antigravity yoga emmaus She has also received a certificate for Vinyasa Yoga from Shiva Rea, with whom she continues to study, and had studied the Maternal Fitness Method with Julie Tupler. Pregnancy yoga poses first trimester In 2004, she completed the OM Yoga advanced teacher training with Cyndi Lee. Shilpa shetty yoga Debra currently studies Iyengar yoga with Carrie Owerko, and Genevieve Kapular.

After being witness to several “typical” hospital births, Debra felt it was important to move beyond the yoga room and be present in the birthing room. Best yoga poses for flat tummy In 2003, she attended her first birth as a DONA certified labor support doula. Ddp yoga dvd download Since then she has attended about 100 births. Easy yoga poses She is continuously in awe of the beauty and brilliance of birth.

In 2006, Debra received her certification as a Lamaze Certified Childbirth Educator. Hatha yoga poses for beginners In 2007, Debra completed a Midwife Assistant Program with Ina May Gaskin, Pamela Hunt and many of the other Farm Midwives at The Farm Midwifery Center in Tennessee.

Deb is a regular contributor to New York Family Magazine and Mommybites as Prenatal and Birth Expert and has been published in the book, Doulas (chapter 7!) Midwifery Today, Doula International, The Lamaze International Blog, Birthing With Confidence among many others. Om yoga In April 2016, Deb had the honor of being a presenter at the Yoga Journal Live New York Conference.

Deb’s most recent undertaking is her podcast, Yoga| Birth | Babies. Pure yoga hong kong asia standard tower Deb has had the incredible pleasure speaking with and learning from some of the birth business’s most influential and respected speakers, Penny Simkin, Deborah Pascalli-Bonero, Dr Sarah Buckley and Farm Midwife, Deborah Flowers. Yoga edinburgh west end Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator and mother, Deb looks to establish a safe, effective and empowering class for pregnancy and beyond. Reflections yoga center for conscious living Deb is the proud (and tired!) mother of her son Shay and daughter Sage.

Born and raised in Phoenix, AZ, Caprice moved to Seattle, WA to attend Cornish College of the Arts for Dance. Bikram yoga surrey After sustaining a disc injury in 2006, Caprice was pointed towards the Seattle yoga community and forever changed. Janna yoga barcelona She received her 200-Hour Certification with Catherine Munro of YogaWorks (Seattle) in 2008 and holds a Bachelor of Fine Arts in Dance from Cornish. Bikram yoga san antonio She is a proud graduate of the Prenatal Yoga Center’s Teacher Training program. Triyoga chelsea Studying prenatal yoga has given her the utmost respect for women’s bodies and she is thrilled to be a part of the power, strength and voice found in motherhood. Yoga poses for weight loss Caprice is a DONA-trained Birth Doula and is honored to support women through birth.

Caprice is thrilled to join PYC’s faculty for Teacher Training. Yoga yoga westlake As a graduate of the program herself, she looks forward to sharing the knowledge that transformed her teaching practice and launched her into the birth community.