Pearls and heels_ lizbeth nthanze kariuki – potentash

Today as Pearls And Heels closes for the holidays we feature two amazing women on Pearls And Heels. Baba ramdev yoga for weight loss after pregnancy One of them is Lizbeth Nthanze Kariuki. Mantra yoga stamford Lizbeth Nthanze Kariuki is your next-door cat lady and lover of life. Yoga games sweden She is a journalist by profession, now working in public relations as Gina Din Group’s digital media manager.

Ashtanga yoga poses for beginners She talks about pretty things she likes on her fashion and entertainment blog Yoga stretches for lower back pain in pregnancy Lizbeth has a new found interest in photography and in her free time she’s looking for new ways to take pictures of her family’s two cats.

I am a morning person and very alert when I get up. Yoga source palo alto yelp I get to the office by 7am where the first thing I do is login to my client social media accounts to monitor the conversations that happened through the evening, and put together a report which I share. Yoga gold coast broadbeach I use about an hour in the morning to go through emails I need to respond to and schedule my meetings for the day. Videos de joga bonito When I don’t have meetings or events during the day, I am monitoring online conversations, and putting together content and graphics for my clients. Benefits of meditation harvard My time in the evening is spent practicing yoga (or some form of it) and catching up on whatsapp messages.

Growing up, I thought about pursuing a thousand different careers. Viniyoga seattle I wanted to practice corporate law, be a teacher, actress, musician or study international relations. Ejercicios de yoga para relajarse I was conflicted about the careers I wanted to pursue because I grew up knowing I could do just about anything if I put my mind to it. Bikram yoga locations melbourne At the end of the day, I realized I wanted to do something that would keep me in the entertainment and creative arts industry.

I am happy with how far I have come in my career; it is really hard to find anything I would do differently. Yoga forum If anything, my job has taught me to cultivate a good reading habit and I continue being curious about new technology in the market.

You need to be able to work well in teams, because a lot of what we do involves coordinating with several organizational departments and media and stakeholder relations.

Nairobi has a very fast-moving culture compared to most African capital cities – and I love it, especially when you’re used to how fast ideas and stories move in the PR industry, you need a culture that can move just as quick. Bikram yoga richmond hill As we move towards being a 24-hour economy, I think there’s a lot more potential to do a lot more during a day.

There are several opportunities in the social media/digital space – where my passion lies. Power yoga poses to lose weight I believe there are so many Kenyan stories that are yet to be told, and the social media is a great way to do it because we can control what we would like the world to know about our culture.

Still, few people in Kenya have access to social media, and rely on traditional media such as radio for news. Easy yoga poses for back pain This is challenging especially when you want to create digital campaigns that reach the masses – so it has to be a mix of both traditional and new media.

I am very happy-go-lucky, so at times even I get surprised how much energy and motivation I have in a day. Yoga practice quotes The best way I can describe it is that I am motivated by the fact that God blesses me with a new day. Prana power yoga cambridge schedule It is such a great gift that God has blessed us with, so I try and make the most of each day by finding the best way to live a fulfilling life. Yoga near reading ma Also, lots of cat videos.

I think success can be found when you find something that keeps you going each day, and you don’t mind spending most of your life doing whatever it is. What is meditation used for Finding yourself and following your faith.

I am greatly inspired by cancer survivors. Yoga today free class Having lost relatives to cancer, and seen the journey cancer patients go through, I respect their strength and find inspiration in their positive energy to live. Iyengar yoga asanas beginners They remind me that we really can’t take our lives for granted.

I believe that to be in successful in life you need to have a strong will and a positive attitude. Yoga in daily life the system From having observed several leaders and successful entrepreneurs in Kenya, I noticed they all have a positive attitude about whatever it is they do. Hot box yoga schedule So even if they’re beaten or setback by something, they shrug it off, learn and move on. Yoga vinyasa flow beginner If we all adopted this attitude, imagine how far Kenya would be.

Definitely seeing campaign ideas come to life brings me joy. Yoga tropics pacific beach At that point in time I almost forget the months of planning, because the execution is ultimately the most fun.

Patience really pays. Yoga for runners hips As in many things in life, or any other job, there are frustrations that can come along and you have to keep your cool. Yoga freehold nj Better decisions are always made when you are calm.

I have had several mini-victories (at least what I count as victories), and I was especially happy having contributed to the success of the social media strategy for the WTO Ministerial Conference, and the CBK@50 celebrations. Yoga haven clapham I am also always grateful when clients take a second to appreciate good work done.

Travelling makes me happy; it really acts as an escape where you can take time to learn about different cultures – it’s really eye opening. Yoga stretches for lower back pain relief I listen to a lot of music, which helps me concentrate and work well.

I use my free time to read novels. Nidra yoga youtube I just finished reading Chimamanda’s Purple Hibiscus (fantastic read). Unity yoga vancouver Even though I haven’t in a while, I try to update my blog regularly.