Peace offerings_ this year, tranquility might be the perfect holiday gift – news – sarasota herald-tribune – sarasota, fl

There’s no doubt about it: 2016 was a doozy. Yoga blogs uk It was so grueling that late-night television host John Oliver dedicated an entire segment of his show to recapping the year’s perils — including Zika, the crisis in Syria and the presidential election — before ceremoniously setting a 2016 installation on fire.

Despite all the doomsday theatrics, it’s an important closing sentiment.

Wild lotus yoga schedule Everyone has off years, but the power to bounce back is in our hands. Anahata yoga scottsdale It’s in this spirit that we shift our focus to the year ahead, resolving to break bad habits, form good ones, spend less, give more. Yoga west seattle For most of us, resolutions include health and fitness goals.

The good news is that we’re living in a golden age for wellness, with a renewed passion for self-improvement from the inside out. Yoga ottawa glebe Jason Wachob, a former Wall Street trader who founded the lifestyle media brand mindbodygreen in 2009, says it’s never been easier or more fun to explore things that are good for you.

For Wachob, 42, the game-changer was learning to meditate. Inhale yoga del mar As a former college athlete and self-described “gym guy,” he said it took some convincing the first time around. Bikram yoga melbourne city But after a few weeks of steady practice, he was sold.

As you wrap up your holiday shopping, consider gifts that offer a little bit more, whether it’s rejuvenation, stress relief or help sleeping. Abc yoga cards printable Everyone could use a little serenity in the new year, including you.

Set of six aromatherapy herbal soaps: You’d be forgiven for assuming soap is the kind of thing handed out in corporate gift baskets, but there’s a modern way to do it. Wild lotus yoga nola Plantlife’s aromatherapy oils, salts and soaps are 100 percent vegan and pack plenty of beauty benefits thanks to ingredients such as coconut oil (moisturizing), patchouli (antibacterial), lemon grass (toning) and oatmeal (exfoliating). Absolute yoga gerrards cross — $34,

Manduka’s SuperLite mats: The California company known for luxury mats that can cost well into triple digits now offers a more moderately priced eco-friendly line. Bikram yoga san jose costa rica The lightweight tree rubber gives the mats a slight slipperiness, which some yogis prefer. Yoga for osteoporosis — $40,

De-Stress Frankincense Pure Essential Oil: Founded in 1985 by two aromatherapy pioneers, Geraldine Howard and Sue Beechey, Aromatherapy Associates called Princess Diana a loyal client. Yoga pants pictures tumblr Frankincense, the main ingredient in this formula, is said to help relieve anxiety and soothe skin. Hotbox yoga — $43,

Unreal Candy’s Milk Chocolate Quinoa Peanut Butter Cups: This Michigan-based company is striving to reinvent popular candy with real, organic ingredients and less sugar. Yoga poses pictures for weight loss — $18 for three bags,

Gaiam’s Yoga for Beginners Kit: Founded in Boulder, Colo., almost 30 years ago, the company is one of the largest providers of yoga equipment in the country and even has a streaming video service with programs hosted by Deepak Chopra and the Dalai Lama. Free online yoga for runners — $30,

Calm meditation subscription: Many meditation apps offer gifting options, so you can nudge your friends and family to give one a try. Yoga centre east london Calm members get access to mindfulness programs and guided sessions designed for everyone, including commuters and anxious types, with tips for managing stress and staying centered. Yoga tips for beginners at home — one year $60,

Chalait matcha tea and bamboo whisk: Nutritionists have long extolled the health benefits of tea, but this year, one particular type became a full-blown trend. Core power yoga st paul mn Matcha, a finely ground powder made from green-tea leaves that’s said to increase metabolism and offer a caffeine kick without the jitters, is everywhere. Sahaja yoga music mp3 download For stylish stocking stuffers, check out Chalait, which sources directly from the Uji fields in Kyoto, Japan, and sells teas and wares in sleek, minimalist packaging. —$40,

Muji diffuser: This Japanese lifestyle brand is beloved for its less-is-more approach to home organization. Yoga cookie cutters gingerbread Its best-selling ultrasonic aroma diffuser spreads the scent of essential oils throughout a room and doubles as a soft light. Yoga beneficios para adelgazar — $69.50,

Spire Mindfulness and Activity Tracker: Seasoned yogis are well aware that breathing exercises can reduce stress, and the science is validating this. Rodney yee power yoga calories Spire, an attachment developed at Stanford University in 2014, clips to a belt or bra and analyzes your body’s tension by monitoring your breathing patterns. The yoga room berkeley As a bonus, it syncs with your calendar, camera roll and location so it can tell you when you’re most stressed out. Bikram yoga boston schedule — $100, (see photo on our cover)