Our team — anchor life+fitness

My name is Charlene Richardson and I have been coaching since I received my Personal Trainer Certification from the American College of Sports Medicine in 2007. How to learn yoga inversions I received my Bachelor’s in Exercise Science from Immaculata University in Pennsylvania in 2008 and went to Bowling Green State University in Ohio to receive my Masters in Exercise Physiology in 2010.

Since then, I have been a certified personal trainer and kettlebell instructor committed to changing people’s lives through strength, conditioning, and healthy lifestyle changes.


Benefits of meditation mayo clinic In order to better serve my clients, I maintain my credentials by continuing my education, receiving new certifications and teaching college courses. Asha yoga teacher training I enjoy sharing my knowledge with students who share my passion to help change lives.

Aaron began exploring health and wellness professionally in 2011. Yoga journal videos He has worked in a variety of gyms with everyone from first time exerciser to professional level strength athletes. Yoga tricks Through his diverse coaching background, he has learned to pull from many aspects of fitness to help clients achieve both general fitness and their athletic goals. Yoga district schedule His focus with clients is “to help people become the very best versions of themselves through a balance of physical fitness, healthy lifestyle, and positive mindset.” Aaron holds his Personal Trainer Certification through the National Strength and Conditioning Association. Yoga instructor salary per class He is also a StrongFirst Level 1 Kettlebell instructor and is currently in training for his StrongFirst barbell certification.

Leigh Anne is a certified personal trainer with over 10 years of professional experience. Purple yoga She has been active through sports her whole life. Sunstone yoga plano She started playing soccer at a very young age and continued on to play varsity level lacrosse in high school ultimately obtaining a scholarship to the University of Delaware. Daily yoga routine for weight loss During this time, she was introduced to and developed a strong passion for strength training and Olympic lifting. Yoga mudra eugene Upon graduating from University of Delaware she pursued a career in personal training. Nada yoga montreal Leigh Anne has held the position of Head Trainer for the last 8 years and recently joined the ANCHOR life + fitness team. Beloved yoga schedule She is currently working towards her StrongFirst Level 1 Kettlebell Certification. Yoga nidra free download itunes Leigh Anne loves strength training and the positive side effects it has on herself and her clients. Youtube yoga for beginners part 1 She truly believes in the mantra “Strong Body, Strong Mind”.

Curiosity is what brought Diana to her first yoga class in 2003. Yoga poses for runners The immediate physical benefits of the practice, including a complete remission of a hematological disorder, kept her coming back. Hatha yoga youtube videos After years of study, Diana is now an Experienced Registered Yoga Teacher and a Certified Yoga Therapist. Fusion yoga brighton mi She has been leading yoga classes since 2006 and has been developing Yoga Therapy based wellness programs for individuals and special populations since 2013 with an interest in Yoga Therapy for recovery from addiction. Yoga a luka concepcion Her classes and programs draw from her extensive study of anatomy, physiology, psychology, yogic philosophy, yoga asana, pranayama, Ayurveda, the chakras, meditation, yoga nidra, deep relaxation, and guided imagery techniques. Bikram yoga wien beatrixgasse When she is not teaching, practicing, or studying yoga, Diana enjoys travel, cooking, and spending time with her family (including five cats and a dog!).

Dominick’s background in bodywork gives him a unique perspective to movement. Yoga images with names in telugu With 18 years of experience as a licensed massage therapist, he has worked in several professional settings including Chiropractic offices and Physical Therapy centers. Maha yoga schedule Dominick received his 200 teacher training in 2012 with Empowered Yoga and is currently working towards StrongFirst Level 1 Kettlebell and ACSM Personal Training certification. Yoga fitness benefits He has a keen eye for movement and is a talented teacher and coach. Invoke yoga studio indianapolis His intention is to help students understand how to move correctly and efficiently so that they feel empowered to take full advantage of body, mind, and soul and live a happy, healthy life.

Jennifer Peters is a certified yoga, balanced athlete and meditation instructor. Hatha yoga postures She has remained focused on integrating the healing art of yoga with mindful movement principles. Yoga manly power living Further training in meditation and her recent travels to India have helped her deepen and strengthen her appreciation of the mind-body alignment. Yoga body fitness barcelona In her classes, you have the opportunity to heal your heart, laugh, cry, breathe, sweat, and just let go.

Jennifer is also a dedicated humanitarian. Bikram yoga hawaii kaimuki She is volunteer coordinator of the Yoga Charity program located in Wilmington, De. Isha yoga center Most recently, Ms. Yoga in pregnancy first trimester Peters has broadened her training to work with incarcerated children. Yoga magazine street Her uplifting classes offer benefits to students of every level. Power yoga for weight loss at home videos Jennifer is also founder of Voice 4 Impact, a socially conscious group of talented problem solvers, artists, communicators, and technology masters committed to pursuing work that elevates the world for the highest good.

After 10 years as a top-level gymnast, Angie started her fitness career as a gymnastics coach and personal trainer in 2006. Restorative yoga poses for neck pain Over the years, she has successfully helped hundreds of clients achieve their goals. Om yoga hub As a Fitness Instructor, she has always stayed focused on balance in every aspect, including diet. Office yoga Becoming a Yoga Instructor was a natural step for her, as it had become an integral part of her own training, and she was convinced of its many benefits. Vinyasa yoga creative flow sequence She completed her 200-Hour teacher certification training in March of 2011. Power yoga video free Her classes are charged with her positive energy and uplifting spirit. Dhyana yoga fairmount As an instructor, her goal is to unite individuals from all walks of life, as we are all reminded of the love, respect, and gratitude we have for both ourselves and each other. Yoga beneficios mentales She provides a safe and peaceful environment for her students to fully experience their practice. Yoga lifestyle blog She beautifully incorporates her passion for movement, music, and mindfulness into every class. Anchorage yoga phone number Angie also has a passion for the outdoors. Yoga manly qld When she’s not teaching, she’s cycling, fishing, paddle boarding, hiking, always enjoying the beauty of our world.

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