Office christmas party weight loss guide

It’s that time of year again – the countdown to Christmas has begun; meaning plans for your annual office party will undoubtedly be set in motion. Yoga camp day 8 Whether you’ll be dining at a fine restaurant or going out for drinks, Christmas parties allow colleagues to bond and relax away from their desks, creating memories (and some regrets) that’ll be the talk of next year.

However, amongst all the festivities, did you know you could actually be burning quite a few calories? Check out these Christmas party classics that can surprisingly shed your seasonal calories from the health and fitness advisors at Discount Supplements:

Let’s face it, we all love tucking into a Christmas dinner; making a restaurant an ideal choice for a work’s gathering. Hot yoga boston ma Typically, whilst we’re indulging in our festive feast, we seem to forget the amount of calories we’re consuming, in fact – studies show we gain between 1lb – 13lbs over the Christmas period.

These statistics aren’t too surprising, for the average Christmas meal contains 1992kcal, with most of them coming from starchy favourite roast potatoes (3=520kcal), protein packed turkey (208kcal) and the classic Christmas pudding (330kcal). Vinyasa yoga school rishikesh reviews Overall, this amounts to almost an entire daily calorie intake for men and women in one meal and 4 slices of Yule log! Considering you’ll be eating a second on Christmas day with family and friends away from work, these numbers are certainly a cause for concern…

Once the New Year rolls in, several of us set a resolution to shed our winter weight gain. Power living australia yoga manly Last year, weight loss came top for the most popular New Year’s resolution, amounting to 38% in total. Printable yoga cards for preschoolers However, with our Christmas meals overloaded with calories, burning this amount certainly seems a challenge.

According to the NHS, adults aged 19-64 should do a minimum of 150 minutes (2.5 hours) of moderate aerobic activity (cycling or fast walking) and strength-related exercises (weight lifting or yoga) on two days or more. Yoga workout Sadly this target isn’t being met, for less than 5% of adults participate in 30 minutes of physical activity each day, with time limitations being the main cause.

The above research indicates that in order to burn 1992kcal – the average Christmas dinner, you will need to run for 125 minutes, cycle for 175 minutes or walk for 250 minutes; with us failing to schedule enough exercise to lose the excess weight gained from overindulging at Christmas, it seems unlikely a dramatic transformation will occur. Pregnancy yoga dvd jb hi fi Although, with dancing a possibility to burn calories, perhaps you could use your Christmas party as an opportunity to burn calories whilst enjoying yourself?

Dancing is a Christmas party fundamental; especially once the drinks start flowing. Yoga hawaii honolulu hi There’s nothing better than seeing your usually quiet and sensible colleagues showing off their embarrassing moves to cheesy music. Sunyoga dortmund However, amongst all that entertainment, you could actually be burning an astonishing amount of calories. Antigravity yoga poses After all, who’s to say exercise can’t be fun?

Remember – the amount of dancing required to burn off the Christmas pounds will differ from a high-intensity activity, so expect to be dancing for long periods. Yoga center for healthy living groupon Swing dancing for 1 hour can burn 300-550 kcal, which is equivalent to three roast potatoes; whilst the more intensive break dancing will burn 400-650kcal per hour, amounting to three glasses of mulled wine. Nirvana yoga easthampton Unfamiliar with these highly skilled routines? Try the running man to burn 475-600kcal after 30 minutes or the robot to burn 60-75 kcal after 30 minutes.

When it comes to burning calories, we usually indulge in a form of high intensity exercise followed by post workout snacks. Yoga omega symbol Aside from this, there are surprising ways you can shed calories without hitting the gym – even at your Christmas party. Yoga travelers rest sc Naturally the numbers won’t be as high, but every calorie lost counts!

Things couldn’t possibly be more awkward after this, especially if it’s someone you aren’t close to or have never spoken to before. Reflections yoga Look on the bright side though – kissing a colleague for 30 minutes can burn 120kcal! Maybe you can explain these benefits when you return to work and face the dreaded embarrassment?

Christmas dinner wouldn’t be complete without crackers, despite their cringe-worthy jokes and disappointing gifts. Yoga poses for beginners weight loss Thankfully, all the hysterics will pay off, 15 minutes of laughter will burn 10-40kcal. Yoga dance fusion Laughter is considered the best medicine after all.

Murdering Christmas songs on karaoke is a great source of amusement for all, even if your voice is left strained afterwards. Yoga ballsbridge Surprisingly, singing for 30 minutes can burn 68kcal, so start practicing your favourite Christmas hit!