No blocks, no bolsters, no problem_ home practice hacks for propless yogis

Props, props, and more props! That is how I both teach yoga and practice yoga. Prana yoga cambridge But I’m fairly certain the Indus-Sarasvati yogis in northern India didn’t reach for two blocks and a blanket (or sticky mat) during asana practice thousands of years ago as they ground down through their feet and extended their arms toward the sky.

In all fairness, my body is not like those of the original yogis. Yoga basic positions (They probably didn’t spend as much time as I do sitting in chairs, typing on laptops, or looking down at a smart phone.) So while I acknowledge that all you need for yoga practice is a two-by six-foot space on the ground, I also admit that I lean toward using tools to help me through my practice. Daily yoga routine at home That said, if traditional yoga props are not within reach, there are some great yoga hacks that can help you breathe through an easeful asana practice when you’re at home, traveling, on a yoga retreat, or anywhere else in the world besides a fully stocked yoga studio.

While I acknowledge that all you need for yoga practice is a two-by-six-foot space on the ground, I also admit that I lean toward using tools to help me through my practice.

When you find yourself without a mat, this is an easy problem to solve.


8 limbs yoga studio capitol hill Practice on the ground! You may find that gripping your fingers and toes straight into the ground instead of into a cushioned mat introduces a new sense of grounding and balance. Ejercicios yoga facial antiarrugas This may be particularly true for standing balancing poses such as vrksasana ( tree pose). Open door yoga raleigh It could also provide a turning point for your adho mukha vrksasana ( handstand), since there’s now one less layer of squish between your body and the earth. Yoga chart for weight loss While it may seem logical to lay a towel onto the floor in the shape of a mat, that really isn’t optimal—inevitably, the towel bunches up (worse yet, the slip-and-slide factor could be dangerous). Power yoga weight loss videos free download Instead of laying the towel on the floor, keep it folded and within reach to add extra padding under your knees during lunges or under your head during headstands. Hot yoga brighton mi “But the Ground Is So Far Away Without Blocks”

If you’re like me, you love the lift that a yoga block can provide in poses like ardha chandrasana ( half moon pose) or uttanasana ( intense forward fold). Yoga sequences for abs If you don’t have a block, look around and get creative. Kundalini A small, empty trash can that’s turned upside down is a great block hack. Yoga house kingston So is a stack of books or magazines, or even a balled-up blanket or towel. Pilates plus fitness A chair placed in front of your mat could serve your purpose, too. Face yoga youtube But my personal favorite is a sturdy, metal water bottle. Prana power yoga cambridge Speaking of that metal water bottle, if you turn it on its side, it becomes a travel-sized alternative to a foam roller! “I Crave Restorative Yoga, But I Don’t Have Props”

Let’s stop thinking of props as yoga blocks and perfectly folded blankets—and instead, let’s play a game of “I Spy.” See that wall over there? A simple viparita karani ( legs up the wall) might be a restorative pose with your name all over it. Yoga camp day 11 If you’re cozy there but want to embellish the pose, add baddha konasana ( bound angle pose) by letting your knees spread wide as the soles of your feet come together. Yoga poses intermediate pictures If supported fish pose is on your wish list, find the metal water bottle you used earlier as a block, and place it horizontally under your thoracic spine—lying over it for a gentle backbend. Uptown yoga columbus indiana If you don’t have a water bottle nearby but do have a mat, roll up that mat and use it the same way as the bottle for your fish pose. Youtube yoga today primary series Looking for a slightly different chest opener? Keep your mat rolled up, but turn it vertically and center it along your spine as you’re lying down. Face yoga before and after photos This is a great setup for pranayama practice, too! You may choose to keep the mat under your spine or shoulder blades as you bring your feet together and your knees wide, coming into supta baddha konasana (reclining bound angle pose). Pure yoga singapore schedule If you feel you could use a little support in the groins, place a pillow or couch cushion under each thigh. Ashtanga vinyasa yoga sequence Then, roll your way off the rolled up mat, and use it in other ways. Yoga videos for beginners reviews Your rolled-up mat, or folded blanket or towel, can also be a great prop to sit on if you need a lift during seated forward folds such as paschimottanasana (seated forward bend) or upavistha konasana (wide angle seated forward bend). Best yoga poses for runners And one last trick: As you prepare for savasana, place the rolled-up mat, blanket, or towel under the back of your knees to fill the negative space there as you lower down for savasana.

While these are all great hacks for your asana, remember that yoga doesn’t stop with your physical practice. Best yoga cd for weight loss india When you find yourself without props, you can turn your attention to meditation or pranayama—for which you need no props. Pilates plus silverlake You don’t need a special meditation cushion or pranayama bolster. Yoga chicago You don’t need a fancy yoga mat or a decorated altar. Khyf yoga therapy training program To practice yoga, all you really need is a space. Yin yoga hip openers By filling your space with yourself, your breath, and a few everyday items, you’ll have all the tools you need to take your practice out of the studio.

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