Need a respite from ‘the frenetic pace of today’_ try coloring

Farina brought her own book, “Color Me Happy.” Grieving the loss of her only child, Jennifer, in a house fire last January, she said she colors at least twice a week as part of her mourning process.

Demetra Evans, who runs a before-school child-care program at Russell Night Elementary in Cherry Hill, joined the library group to color cards that students will send to the Veterans Medical Center in Philadelphia.

Each card has a handwritten message: “Best wishes to a very special person.” Last month, the students, who earn community-service credit for the project, sent about 70 Thanksgiving cards to veterans, Evans said.

Library employees also were allowed to take a break from work to join in the coloring. Kula yoga jupiter The group sat quietly, speaking in hushed tones amid the sound of pencils shading their illustrations.


The adult coloring book for craze began several years ago. Earth yoga ues One of the most popular books, Secret Garden by Johanna Basford, has been translated into 14 languages and sold more than one million copies.

The demand has flooded the market with themed coloring books, from simple drawings to intricate designs. Ballet pilates workout Bookstores have set up special sections, and retailers from discount stores to swank gift shops are stocked with coloring books.

“You really do feel like an artist at the end,” said illustrator Laurie Triefeldt of Trenton. Maha yograj guggulu “It gives people a real sense of accomplishment and creativity.”

Triefeldt, a former newspaper graphic artist, released her first coloring book, Elegant Tea Party, this year. Hatha yoga sequence A second book is due out this month.

“It’s something I always wanted to do,” said Triefeldt, also the author and illustrator of the Weekly Wonder, which appears in newspapers around the country. Yoga poses pics “I grew up with coloring books and dolls.”

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Illustrations were left on the table for participants to chose from, along with colored pencils and markers. Power yoga poses for glowing skin Tranquil meditation music played in the background while peaceful nature images flashed on a screen in a softly lit room.

Farina brought her own book, “Color Me Happy.” Grieving the loss of her only child, Jennifer, in a house fire last January, she said she colors at least twice a week as part of her mourning process.

Demetra Evans, who runs a before-school child-care program at Russell Night Elementary in Cherry Hill, joined the library group to color cards that students will send to the Veterans Medical Center in Philadelphia.

Each card has a handwritten message: “Best wishes to a very special person.” Last month, the students, who earn community-service credit for the project, sent about 70 Thanksgiving cards to veterans, Evans said.

Library employees also were allowed to take a break from work to join in the coloring. Weight loss yoga The group sat quietly, speaking in hushed tones amid the sound of pencils shading their illustrations.

“I’ve never done this before,” said first-timer Shelby Seningen Goldfarb, a direct-care supervisor with Easter Seal. Bikram yoga nyc midtown “I colored when I was young.”

Retired Camden High School English teacher Richard King began coloring in 2003 while recuperating from hip surgery. Yoga frogs caringbah “I had to find something to do.”

King, 67, of Pennsauken, said coloring brought balance to his once-stressful lifestyle that included a 30-year stint as an assistant basketball coach.

Coloring appeals to people because it provides an outlet to relax, relieve stress, and be creative, researchers said. Mantras kundalini yoga musica In general, research has shown that engaging in repetitive actions such as coloring can have a meditative effect and lower blood pressure and heart rate, said Sean Duffy, an associate professor of psychology at Rutgers University-Camden.

“Filling in colors is an easy way to feel like one is ‘doing something’ while engaging in a task that requires very little action or behavior,” said Duffy, who studies pop culture.

Added to that, coloring requires little skill, so anybody can do it. Yoga austin yelp It’s also relatively inexpensive. Yoga mantras in english It can be done with a crowd in a public venue like the library or from the comfort of home.

“It gives people a place to sit with themselves. Inhale yoga miami We don’t have a lot of space for that in our lives,” said Nancy Gerber, director of the doctoral program in creative arts therapies at Drexel University.

“People are looking for a respite from the tensions and frenetic pace of today,” said Gerber, who noted that coloring differs from art therapy used by clinicians to treat ailments such as depression.

Beginning Monday, the Cherry Hill Library will sponsor a “passive adult color week” in its Reading Room, mostly targeting students preparing for final exams. Bikram yoga dallas tx Coloring books and pencils will be left on every table.

The finished pages can be taken home or left for display in the library. Yoga and pregnancy benefits “It’s really great, especially around the holiday season,” Caswell said.

The adult coloring book for craze began several years ago. Ashtanga yoga sequence for beginners One of the most popular books, Secret Garden by Johanna Basford, has been translated into 14 languages and sold more than one million copies.

The demand has flooded the market with themed coloring books, from simple drawings to intricate designs. Yoga youtube beginners Bookstores have set up special sections, and retailers from discount stores to swank gift shops are stocked with coloring books.

“You really do feel like an artist at the end,” said illustrator Laurie Triefeldt of Trenton. Yoga for the people “It gives people a real sense of accomplishment and creativity.”

Triefeldt, a former newspaper graphic artist, released her first coloring book, Elegant Tea Party, this year. Yoga sport and health A second book is due out this month.

“It’s something I always wanted to do,” said Triefeldt, also the author and illustrator of the Weekly Wonder, which appears in newspapers around the country. Bikram yoga dallas lakewood “I grew up with coloring books and dolls.”

Philly.com comments are intended to be civil, friendly conversations. Yoga for surfers download Please treat other participants with respect and in a way that you would want to be treated. Hatha yoga music youtube You are responsible for what you say. Basic yoga positions and names And please, stay on topic. Therapeutic yoga seattle If you see an objectionable post, please report it to us using the “Report Abuse” option.

Please note that comments are monitored by Philly.com staff. Kundalini yoga music radio We reserve the right at all times to remove any information or materials that are unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane, indecent or otherwise objectionable. Bikram yoga london Personal attacks, especially on other participants, are not permitted. Ryan giggs yoga We reserve the right to permanently block any user who violates these terms and conditions.

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