Naturopathic health blog _ dr. lynn feinman, nd – paoli, pa

Our immune systems offers us a first line of responders ready to fight off disease. Yoga techniques to lose weight Our innate immune system is the immunity we are born with. Beginner yoga poses video Examples include; enzymes, cough reflex, mucus, skin and stomach acid.

Yoga youtube vinyasa We acquire immunity by exposure to antigens, viruses or from immunization(although our bodies do not remember immunizations forever). Different types of yoga and benefits Dr. Patanjali yoga quotes Russell Jaffe has identified an additional pillar related to immunity he refers to as our “epigenetic bank account”, which refers to the fabric sewn into everyday healthful living. Specifically, the naturopathic principles of eliminating toxins, balancing acid/alkalinity, and caring for our microbiome (our gut).

Our immune systems can become compromised and break down. Yoga diet plan Examples of immune compromise include; allergies, viruses, auto-immune disease (where the body attacks itself) degenerative disease, and cancer. Bikram yoga melbourne locations There are many factors which contribute to compromised immunity; lifestyle, sleep, stress, food, hormones, anti-oxidants, the ability of the body to detox, alkalinity, inflammation, genes, environmental toxins.

Naturopathy offers many tools for preventing disease and improving your health. Information about yoga day It is essential to integrate mind/body balance as well. It is my firm belief that our health matrix is an integration of digestion, how we nourish our bodies and the conversation or beliefs which exists within. Center for yoga I strongly believe we can determine our health status.

I have developed a 10 step plan for building immunity for all my current and past clients. Qi yoga mona vale Please email me if you would like the overview of this plan. Yoga tv series Individualized plans are available based on your personal needs.

Along with a foundational optimal diet, extra antioxidants(vitamins A, C, E, Zinc, Selenium) occasional nutritional cleanse diet, enzymatic therapies, naturopaths specifically use a number of herbs which support the body in fighting viruses. Youtube yoga for beginners weight loss A few of my favorites herbs include; ashwaghanda, astralagus, andrographis, elderberry, cat’s claw, hypericum, olive leaf, and oregano oil. Bhakti yoga Each herb has its own unique energy and antiviral properties. Hatha yoga pradipika poses And in my practice we discuss which herbal energy might be more beneficial for each clients unique energy and health challenge.

I particularly like astralagus because of it’s immune boosting, and anti-inflammatory properties. Postures de yoga Astralagus is one of the principle herbs used in traditional Chinese medicine. Santa cruz yoga schedule It is adaptogenic which means it helps the body adapt to stress. Fertility yoga It specifically has anti-inflammatory properties, and is beneficial for seasonal allergies and respiratory conditions. Om yoga casablanca It is nourishing. Yoga paddle It is however not beneficial for those with chronic lyme disease. Ashtanga yoga poses primary series It can be beneficial for those who have weakened immune systems from chemotherapy as it can also provide protection.Where there is immune challenges there exists inflammation. Yoga wear logos It naturally contains anti-oxidants to fight the free radicals- or help put out the fires. Yoga chicago loop It’s also deeply nourishing.True naturopathy believes by providing the body the right support it will strengthen and this not necessarily need the herb for long term use.

True naturopathy provides us with a foundation to nourish our systems back to health. Yoga shop schedule We begin with food, however when faced with an immune, hormone, or other health challenge we can not expect to heal by food alone. Yoga yoga northwest austin tx Often we need additional nutrients such as antioxidants, natural anti-inflammatories, herbs or homeopathy to help strengthen our system. Be yoga milano prezzi Together nutrition, and natural support along with mind body practices can help bring our health back into balance by minimizing effects of imbalance. Basics of yoga breathing This is the central belief of naturopathy.

Naturopaths use therapeutic diets such as a my Nutritional Cleansing program to reboot health.Naturopaths have also been using principles of detoxification, or nutritional cleansing for hundreds of years to clean the organs of toxins.

Additionally, weather you are addressing a digestive issue, repair immunity or seeking emotional balance most naturopathic programs begin with food. Yoga for knee pain youtube And continues with a specific approach to healing. Yoga instructor job description The naturopathic model addresses disease with it’s 4R

Did you know that emotional stress is considered one of the six leading causes of death alongside cancer, coronary heart disease, accidental injuries, respiratory disorders, cirrhosis of the liver, and suicide? Stress is defined as a change in physiological state that is characterized by increased heart rate, blood pressure, respiration, muscle tension, and release of hormones and insulin. Learn yoga app These changes in the body occur in response to perceived threats or changes in one’s daily life. Yoga poses pictures for beginners Several studies have shown that chronic stress impacts every system of the body and that 75% of all doctors’ visits arise from stress-related symptoms. Jivamukti yoga poses Stress often manifests through the body in the form of headaches, back pain, heart problems, digestive issues, and sleep problems. Tara stiles yoga stretch The elevated cortisol levels associated with stress also exert a suppressive effect on the immune system, which increases one’s susceptibility to illness or disease. Yoga poses for neck and shoulder pain At Natural Health Options, clients are offered a tool-kit for addressing stress. Dhyana yoga philadelphia One way to measure stress levels is through Holmes and Rahe’s Stress Life Inventory or through Dr. Yoga download mp3 Lynn Feinman’s Mind Body Assessment. Balance yoga barre norman After measuring one’s stress level, clients are taught various mind body practices to relieve their stress, including, breathing techniques, progressive relaxation/visualization, yoga, meditation, and exercise. Yoga exercises for weight loss Naturopathic interventions also include nutrients and herbs. Laughing yoga video Adequate intake of b vitamins and minerals like magnesium, which nourish the nervous system and calm the muscles of the body. Asha yoga schedule Additionally, Herbal Nervines, like chamomile, and Herbal Adaptogens, such as ginseng, nourish the nervous system and help the body adapt to stress.

This month I have chosen to focus on our brains and improving cognitive and emotional health. Yoga exercises for neck The brain is the “crown jewel” and most complex organ of the body. Yoga poses downward dog The brain is the seat of intelligence, interpreter of senses, initiator of movement, controller of behavior, language, memory, thought and our emotional center. Yoga poses for two easy Although there are three sections they work as a committee, yet hold their own responsible positions; the cerebrum, cerebellum, and brain stem. Charlotte yoga Similar to healing any other part of the body, as we travel down the path of prevention so too are we traveling down a path of optimizing health and minimizing disease. Bent yoga brighton mi As in other areas of our health we know lifestyle, sleep, food, exercise, hormones, and nutrients influence brain health. Yoga for life portland Additionally other factors such as genetic predisposition, methylation, toxins, chemical imbalances, and illnesses can make rebalancing more challenging. Power yoga videos by shilpa shetty I still believe we can impact the course of our health. North shore yoga beverly ma It is our job to do so, and allow our medical care providers to assist us when we need help.

When we consider optimizing cognitive and emotional health many factors must be considered along the course of restoration; sleep, hormones, stress, food, water, and exercise. Yoga tree richmond hill schedule Also important is a recent illness or virus. Yoga butterfly exercise benefits All of these factors contribute to imbalance. Youtube yoga with adriene day 5 Similar to immune issues, the road back to health considers food, cleansing diets, the right nutrients to nourish health such as antioxidants, b vitamins, selective amino acids, and minerals.

I also value to energetic qualities of herbs to nourish the tissues. Yoga stretches for back and neck My favorites include withania, ginseng, hypericum, lemon balm, and passion flower. Bikram yoga near me I also integrate mind-body tools to empower each client to take control of their health. Yoga hatha adalah My approach involves integrating naturopathy within a holistic framework and partnering with you to optimize your health and well-being.

I sincerely believe that we can impact any disease process with food. Sangha yoga studio louisville co Our daily diet can either be the greatest source of nourishment or the cultivator of disease. Isha yoga nj Our diet today is much different than it was one hundred years ago. Yoga wimbledon aveda Most of the food most accessible to us today includes refined carbohydrates, refined sugar and unhealthy fats, all of which contributes to inflammation. Shilpa shetty yoga free download dvd According to Alice and Fred Ottoboni in their book Modern Nutritional Diseases, they conclude that the american diet is a major cause of heart disease, stroke, cancer, type 2 diabetes, and obesity. Balance yoga atlanta Since the Ottoboni’s published their book I believe there are many more common diseases have surfaced such as indigestion, hormonal imbalances, allergies, immune and auto-immune illnesses. Yoga asanas with pictures and names in tamil They further cite the anti-anflimatory effects of omega-3 fatty acids to reversing these diseases. Sivananda yoga vedanta center nyc My experience has been that using principles of naturopathy such as optimal nourishment, alkalizing diet, and keeping our blood clean all work together to create a naturally anti-inflamatory diet. Yoga perth australia Specifically, an optimal diet is comprised of 65% complex carbohydrates, up to 25% fat, and 20% protein. Ashtanga vinyasa yoga video Interestingly enough, this was the diet that the cave man ate. Music video yoga class Furthermore we should be eating mostly a plant based diet, 10 servings of fruit and vegetables a day, a good supply of healthy fats, as well as plant based proteins. Restorative yoga poses youtube Correspondingly these modifications all contribute to an alkalized diet, clean blood, and reducing inflammation. Yoga edmonton downtown Ultimately, in order to reverse any disease I believe we need to travel down the path of prevention integrating principles of naturopathy such as optimal nourishment and nutritional cleansing programs.

Join me January 16th for a nutritional cleanse program at Balance for Life Yoga in Devon, PA – please email me for further information at