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There’s just something about the cooler weather this time of year that makes us want to sit down in front of a roaring fire with a few close friends to chat and play games – and eat cookies and cake and other yummy treats. Dallas yoga center schedule While we may be pretty good eaters rest of the year, this season can really throw us all for a loop.

The good news is, there are a few simple tips that can help you stick to your healthy lifestyle this season.

Yoga stretches for neck and shoulder pain Here are five ideas: A Healthy holiday starts here

Drink plenty of water. Yoga exercises for sciatica lower back pain Running from one social gathering to another, each with its fair share of alcohol and other sugary drinks, makes it easy to forget to drink water. Yoga west palm beach Keep a bottle with you wherever you go, and you won’t be as tempted to drink your calories.

Eat as may raw fruits and vegetables as you can. Dhyana yoga It’s easy to get in the habit of not eating fruits and vegetables in their whole form. Kundalini yoga poses for weight loss (Sorry, the apples in apple pie do not count toward this definition of a serving of fruit.) Fill your plate with as many whole, raw fruits and veggies as you can, and you’ll feel better at the same time as you’ll be getting beneficial vitamins and minerals.

Plan your splurges. Yoga edmonton When you know you’re going to splurge later in the day or week, start preparing for it now. Vinyasa yoga benefits weight loss If that holiday party is on Thursday evening, be sure to stay away from the sweets on Wednesday and rest of the day Thursday by eating as clean as you can. Ejercicios yoga That way, you won’t feel as guilty for indulging.

Stick to an exercise routine. Uptown yoga columbus Now is not the time to give up on the hard work you’ve achieved over the last year. Yoga calgary downtown Commit to some sort of physical activity daily. Y2 yoga charlotte nc Whether that means a full-out workout in a studio, an at-home video on YouTube or a few minutes scattered throughout the day, make a plan for yourself and stick to it.

Eat slowly. Teacher training programme in india It takes your body 20 minutes to realize it’s full. Jivamukti yoga charleston sc By being conscious about what you’re eating by putting your fork down between bites and chewing your food completely, you give your body time to send out those signals. Face yoga for eyes Plus, you won’t have that overstuffed feeling afterward.

We’ve talked about some of the benefits of yoga before. Downtown yoga studio london ontario Feeling better, balancing our body and mind, and becoming more confident about ourselves are just a few of the many, many benefits of practicing yoga. Yoga for hair growth on bald head But, let’s address the elephant in the room. Ramdev yoga for gas problem Yoga is also about increasing flexibility. Yoga chicago il In fact, you might join a yoga class just for the flexibility aspect of it. Yoga toronto canada Here are a few key points to remember as you train your body to become more flexible.

Warm up properly. Yoga poses for weight loss after c section Our bodies are more willing to open up for us after we’ve warmed up. Dahn yoga cult That’s because they have adequate blood flow to help us get bendier. Yoga during pregnancy 2nd trimester Go through a few rounds of Sun A and Sun B to get yourself warm for intense flexibility training.

Push yourself. Face yoga exercises poses After you’ve warmed up, it’s time to truly increase your flexibility. Yoga video download janelle During this time, try to get into the poses as deeply as you can while still maintaining proper form. Yoga dvds 2015 If you can’t keep proper form, you’re going too deep. Yoga for dummies daily dozen Also, if you’re feeling pain anywhere – you’re going too deep. Yoga brighton sa You should feel comfortably uncomfortable, but you should never be in pain.

Find a spotter. Yoga richmond il This is especially true when you’re trying a new pose for the first time. Yoga richmond hill ga If you’re attempting a position that will require a lot of flexibility, ask someone who knows what they’re doing to spot you. Ananda yoga center palo alto Yoga teachers can help you determine if you’re ready for the attempt and can assist you to get deeper into the pose.

Of course, by joining a yoga class, you get so much more than flexibility. Anusara yoga poses In fact, if you practice properly there’s no way you’ll leave a class less flexible than you came in. Yoga poses for weight loss and flexibility Over time with enough practice, you can go from not being able to touch your toes to being able to touch your toes to your head. Yoga space nw Practice and all is coming.