Mindfulness in the digital agealberta venture

My wife has no empathy for phone-OCD. Earth yoga palma She suggested I try therapy, but it would have to be in a prison or monastery, some place where phones were strictly verboten. Yoga manly vale She was joking, but it hit home. Easy yoga exercises for losing weight The more I thought about it, the more she seemed right, so I decided to take action.

I researched a variety of retreats in Alberta from yoga, Christian prayer and Zen to music, writing and tantra for couples.

Lotus yoga retreat goa india Most seemed to focus on mindfulness, creativity and stress-reduction, but nobody I knew could vouch for one.

Then I received a personal referral from Ed Whittingham, executive director of the environmentalist Pembina Institute, whom I had once interviewed for an oil and gas article. Yoga hareketleri resimli Whittingham told me of his experiences at a meditation centre near Merritt B.C. Yoga hareketleri isimleri where you live like a Buddhist monk, but on a short-term basis. Yoga montreal west The centre offered bootcamp-style training in vipassana, a 2,500-year-old meditation practice.

The clincher for me was that participants are without access to email, telephone, internet, radio and other comforts like meat, alcohol and reading. Yoga for you dedham I told my family about it that evening. Surya yoga venice The kids didn’t look up from their Minecraft app. Yoga teacher training dubai 2013 My wife rolled her eyes. Yoga poses for neck shoulder pain So I booked a spot and prepared

A few weeks later, in early August, I arrived at the course location just in time to hear the orientation talk before 80 participants and staff. Sahaja yoga The program sounded grim indeed: Wake up at 4:00 a.m.; seated meditation for 10 and a half hours each day; lights out at 10:00 p.m.; day

One participant, an RCMP officer, leaned over and explained that he meditated to acquire equanimity. Yoga instructor jobs nj Next to him, a retired Indian gas pipeline inspector and an Iranian engineer were arguing quietly about the Islamic conquest of Afghanistan. Christian yoga youtube A young Japanese man with dreadlocks smiled at me enigmatically. My yoga journal It was an eclectic crowd.

I put my wallet, phone and car keys into a labelled bag and handed them over to the program coordinator. Bikram yoga voorhees groupon Like everyone else, I signed a formal pledge to stay until the last day. Yoga shops at legacy I was surprised how uncannily easy it was to give away these trappings of freedom.

I thought about a documentary I’d recently watched on how India had begun using this exact same vipassana course to address high recidivism rates in its prison system. Hatha yoga description In interviews, convicts describe the course conditions as tougher than those in the jail. Baptiste yoga training They embraced stern discipline out of zeal to reform themselves. Divya yoga products list Hardened murderers came out softened. Laughter yoga exercises So there was hope for me.

The crowd filed slowly into the meditation hall. Sun yoga “Noble silence” began – there would be no talking, or any other form of communication, like eye contact, until day nine. Triad yoga greensboro Inside, a cushion marked the spot where I’d end up spending the longest 10 days of my life. Ashtanga yoga My temporary prison term had begun.

As an active person, I knew meditation, which is essentially doing nothing, wouldn’t be easy. Dallas yoga center reviews The underlying idea is that we distract ourselves all the time with activities because we’re not comfortable staying in the “here and now.” You often check that email, for instance, as an escape, not out of real necessity. Yoga canberra Vipassana is supposed to lead you back to the moment. Face yoga exercises for glowing skin The meditation cushion is supposed to become a charging cradle for the spirit.

At the first sitting, we learned how to calm the “monkey mind” by focusing on breathing. Restorative yoga sequence with props On day four, participants were instructed to direct attention to bodily sensations, but without reacting to them. Isha yoga tamil mp3 songs free download In three hour-long sittings each day you were supposed to remain perfectly motionless. Yoga om symbol tattoo Without a doubt, this exercise pushed me to the outermost limits of my endurance.

Despite this masochism, it became clearer that the more you relax, the less the pain. Anti gravity yoga idaho falls In fact, when you get good at vipassana, you become detached and see pain and everything else going on in your body and mind more objectively. Best yoga workout videos on youtube Hence, the famous line about meditation: observation lies between expression and suppression.

After sitting with closed eyes for more than 100 hours, without access to wireless, even diehard workaholics start to show interest in things they usually miss or dismiss. Bihar school of yoga usa On the last evening before lights out, for instance, all the men (the women were in a separate area) watched in silent awe as the moon glided up between the pine trees.

I was a child the last time I had looked up at the night sky with such wonderment. Bikram yoga london ontario Would some of this magic persist for longer, even among the usual complications of project deadlines, small talk and martinis? I suppose that was up to me.

From the course pamphlet I learned that only those who had completed a course were allowed to make a payment. Postnatal yoga poses If you do pay, your money goes not toward yourself but toward another participant. Meditation music for stress You literally pay it forward. Uptown yoga lakewood dallas tx Evidently, just as the course is based upon a different psychology of experience, so too is it based on a different economic calculus.

From a businessperson’s perspective, of course, the system seems destined to failure. Weight loss yoga with adriene But the undisputable success of centres like this one reminded me of how altruism can work well as a business model, albeit under special conditions.

That might have been one of the greatest lessons from the retreat – that the world offers many other ways of living and thinking and feeling. Pregnancy yoga positions third trimester The occasional break from routine can help to shake us out of our narrow-mindedness. Yoga mantras for happiness During the eight-hour drive back to Calgary, I decided to keep the smartphone turned off. Prenatal yoga poses to avoid For the first time in a long time, I felt blissfully relaxed.