Live well_ have a good cry, yoga can help _ colorado springs gazette, news

Let’s consider that for a moment – not one tear shed in more than two decades. Yoga deities And I know his life has served up at least a few, if not many more, poignant events worthy of a good cry. Superbrain yoga hoax Still, he wore his stoicism like a badge of honor.

I won’t analyze his pathology, but I do know hearing him say it made me feel sad, incredulous and curious – how many other people also make this kind of claim to fame?

This might already be apparent, but I’m a big fan of a hearty cry. Gentle yoga Forget enemas, fasting and juicing – crying is my cleanse of choice.

Beginners yoga poses for weight loss I even start to get a little worried if a few months go by and I haven’t cried – I wonder if I’ve suddenly lost the ability to feel. Different types of yoga wikipedia I feel much more emotionally healthy when weeping is happening on the regular.

Crying is one of the most restorative, cathartic ways to bring about a sense of peace. Yoga mandala calgary schedule Biochemist and tear expert Dr. Yoga for your back William Frey, who wrote “Crying: The Mystery of Tears,” reported emotional tears contain stress hormones that get excreted from the body through crying. Yoga blogs australia Other studies suggest crying produces endorphins, the body’s natural painkiller and feel-good hormone.

“It feels cleansing, a way to purge pent up emotions so they don’t lodge in my body as stress symptoms such as fatigue or pain,” writes Dr. Yoga mantras for anxiety Judith Orloff on her website Yoga history india She’s a best-selling author and on the psychiatric clinical faculty at University of California, Los Angeles. Prenatal yoga houston heights “To stay healthy and release stress, I encourage my patients to cry. Yoga perth hills For both men and women, tears are a sign of courage, strength, and authenticity.”

I’m not alone in my embrace of tear-stained cheeks. Super brain yoga video download Last year, the Mitsui Garden Hotel in Tokyo offered women the opportunity to wail and bawl in designated “crying rooms.” For the American dollar equivalent of about $83 per night, a woman could book herself a fancy suite equipped with tissues, tearjerker movies, make-up remover and a warm eye mask to help heal the aftermath of a crying session.

High five, Japan. Yoga poses names and meanings Though, of course, I’d have liked to have seen this offer extended to Japanese men as well. Yoga freedom quotes It perpetuates the myth that men aren’t supposed to cry.

The yoga teacher in me knows a safe space where you can drop the tough exterior and surrender to your emotions – your yoga mat. Prana power yoga nyc Recently I asked a class of yogis if they’d ever cried during class. Yoga for surfers 2 To my utter lack of surprise, the majority of the room raised their hand. Yoga bristol va I’ve lost count of how many times my own tears have flowed while taking a yoga class. Mandala yoga Mine mostly spring to the surface in savasana, or corpse pose, the last posture of class when we relax on our backs and close our eyes for a few minutes. History of yoga Other yogis find release in child’s pose or hip openers such as half-pigeon.

In any yoga class, chances are good you’ll hear how we all store emotions in our bodies and how the shape of the asanas (postures), learning to breathe deeply and becoming more aware of our feelings can help release them. Easy yoga challenge Here’s my insider tip: If the thought of losing control of your emotions in a group setting makes you uncomfortable, find a yoga studio with a candlelit class. Y2 yoga schedule Nobody’s going to see those teardrops in a dimly lit room.

“Most everybody who practices yoga has had an experience of crying on their yoga mat,” said Amy Weintraub in a 2011 interview with Huffington Post. North shore yoga bannockburn She’s the founder of LifeForce Yoga Healing Institute and the author of several books, including “Yoga for Depression.” “And mostly, when we cry on the yoga mat, it’s not because there’s a story. Earth yoga boulder It’s simply a release. Yoga for hair growth by kristin russel There’s a flood, sometimes of tears, sometimes it’s just a trickle of tears. Vinyasa yoga poses But it’s a sweet release without the story attached. Yoga poses hot We are releasing, at a deep level, the emotional scars and trauma we have accrued in our physical body and our psychic body.”

No matter what brings you to tears, whether it’s a movie marathon of “Steel Magnolias,” “Mask” and “Terms of Endearment” or a yin yoga class focused on hip openers and lots of quiet contemplation, I invite you to embrace the healing properties of any waterworks that ensue.