Krishna monk distributes spiritualism at iowa state _ student life _ iowastatedaily. com

Krishna Bhagavan dasa, a traveling monk from the International Society for Krishna Consciousness, recently visited campus to spread the teachings of his beliefs with Iowa State students.

At the age of 22, he began traveling to college campuses across the country and handing out texts on Vedic philosophy, including the teachings of Bhaktivedanta Swami Prabhupada , a renowned spiritual leader known for his introduction of the Krishna Consciousness movement to the United States.

These texts cover a variety of beliefs held by followers of the movement, which is rooted in Vedic teachings from the Bhagavad Gita and the Srimad Bhagavatam. Yoga poses for root chakra One of the main components of the Krishna movement is the idea of Krishna Consciousness ; teachings that are meant to help a person reach a state of oneness with the source-mind of all creation, which is said to be present in all living things.

Although he lives the devout life of a Krishna monk, Aleman’s life before taking up the monastic duties was just like anyone else’s: complicated.

Aleman grew up plagued by depression and anxiety, and struggled to find true happiness in life. Yoga yoga northwest As a child, he took up many hobbies, including weightlifting, video games and sports. Yoga shelter studio city But he fell into the same activities that millions of discontent young Americans are more than familiar with: sex, drugs and rock and roll.

No matter what he pursued, he found that the pleasure and thrills he felt from these activities always faded away, leaving him just as depressed and unsatisfied as before. Yoga diet for weight loss Even relationships with friends and lovers never brought the kind of contentment he expected, causing him to become more introverted and isolated from his peers.

It was during this time, when he was alone without distractions, that Aleman began to put his mind toward more meaningful, stable happiness, and became more familiar and comfortable with his own identity.

“By going through many complications of this modern era — separated family, witnessed divorce, lack of a father figure, low self-esteem because of bodily appearance, various anxieties — these complexities enhanced my introspective nature to overcome my thoughts,” Aleman said.

Aleman began using yoga and meditation as a daily practice. Moksha yoga edmonton sherwood park As he began distancing himself more and more from material pleasures, he began to search for methods of self-improvement and ways to live a more satisfying life.

Aleman still struggled with his problems for a time, facing more relationship issues and discontentment and falling into yet another period of confusion. Bikram yoga montreal walker He decided it was time to truly commit himself to a better path, and after meeting up with a group of Hare Krishna practitioners at a music festival, he adopted their teachings and began to find real peace in his life. Hatha yoga pradipika pranayama It was then when he decided to pursue the life of a monk, to spread those ideas to others who experienced the same issues.

Aleman’s duties as a monk keep him very busy. Down dog yoga app Most mornings, he wakes up at 3:30 a.m. Yoga vinyasa definition for his meditation program, which lasts about four hours. Yoga stretches After that, he spends six hours walking around public areas and college campuses, disseminating his books and knowledge of self-realization. 10 best yoga poses for anxiety He then prepares himself a meal referred to as prasadam , meaning it follows the dietary guidelines of his faith. Yoga asanas names information hindi He then turns to his studies and finally rests at 8:30 p.m. Easy yoga for easing pain youtube to prepare for the next day.

To some, this kind of life may seem stressful. Santa monica yoga donation Still, Aleman and his fellow monks say that distancing themselves from the distractions of modern culture brings its own kind of satisfaction.

“As I meet people across the country it is clear everyone is suffering from the pangs of material existence,” Aleman said. Nirvana yoga edmonton “Generally, people understand there are a lot of highs and lows in life, but they are too comfortable with how they’ve been trained to live, so they think, ‘This is just the way it is,’ keeping them from pursuing a solution.”

He also said that although many youth are turned away from the idea of God and organized religion, many of the questionable behaviors that religious organizations have shown throughout history are due to the attachment of humans to physical and material pleasures, causing corruption at even the highest levels of religion.

The rigid lifestyle of a monk is not for everyone, but Aleman believes that pursuing an understanding of spiritual existence can benefit anyone.

“My spiritual master said, ‘Everyone should be a monk a heart,’” Aleman said. Yoga positions “The lifestyle of a monk is external actions helping bring about internal transformation; the real goal is to internally realize that we are not this body, but a spirit soul, part and parcel of the supreme.”