Improve your brain with mindfulness technology

Mindfulness, traditionally an Eastern practice, has been gaining steady popularity in the West by different spiritual and secular movements. Yoga freeport Science shows us that mindfulness meditation can positively influence our physical, psychological and cognitive functioning. Zenergy yoga iowa city Here we explore why mindfulness is being practiced by so many and how technology can help you cultivate this skill.

Prana yoga la jolla After reading this article, you, too, might join the growing community of students, athletes, business people, scientists and others who are improving themselves through mindfulness practice.

Empirical evidence continues to support the claim that practicing mindfulness has a positive impact on the brain and the body. Best yoga universities in india For instance, studies have shown that regular meditation practice can gradually cause changes in our brain’s gray matter and also in other structures of our brain. Yoga paris 13 This has to do with our brain’s neural plasticity.

A study conducted by Harvard-affiliated researchers from Massachusetts General Hospital showed that after 8 weeks of meditation practice, gray matter density increased in the left hippocampus of the novel meditators. Yoga poses weight loss pictures This region of our brain has been associated with learning and memory. Yoga institute nyc In addition, areas associated with compassion, self-awareness and introspection increased, while stress-related areas of the brain decreased in size. Spirit rising yoga brighton mi Other studies also showed that meditation can help with many physical symptoms, including high blood pressure and chronic pain, and can boost our immune system, as well as contribute to our psychological well-being.

He also believes some might be turned off of mindfulness practice by the somewhat spiritual terminology often used when presenting these techniques. Inhale yoga pittsburgh Harris feels that when mindfulness meditation is presented in a more accessible fashion, it can appeal to a wider audience. Yoga exercises for neck and shoulder pain He decided to offer a new way of talking about meditation that speaks to a skeptical mind (one he became familiar with through his own journey with mindfulness). Open door yoga westwood Meditation Apps for the Cynical Mind

The understanding of the neural mechanisms of meditation is increasing, and science can now be used to promote meditation in a novel way. Open space yoga nashua nh The large body of scientific evidence validating mindfulness is helping the practice spread.

Dan Harris described his experience with mindfulness meditation in the book 10% Happier, a New York Times bestseller. Yoga loft mb schedule In the book, Dan argues that 5 to 10 minutes of mindfulness practice a day can suffice to start observing changes in the way you function and live. What is yoga good for His book has now been turned into an online course.

The 10% Happier course is available online and on iOS devices. Tara stiles yoga app The 10% Happier team’s methods can be summed up by a question they use to approach their potential subscribers: “Interested in meditation, but allergic to woo-woo?” In other words, the 10% Happier team is working on a down-to-earth and accessible way of teaching people how to meditate.

What distinguishes 10% Happier from its competitors is that the online program uses everyday language most people can understand. Triad yoga groupon Filmed in April 2015, the course features Dan Harris and renowned meditation teacher Joseph Goldstein, who is also the co-founder of the Insight Meditation Society. Yoga for fibromyalgia youtube Users of the service have access to daily video lessons and guided audio meditations. Yoga music free online radio They can also ask questions to a personal meditation coach, which is a particularly popular feature of the program. Yoga yoga The first seven lessons and meditations can be trialed for free, and after that the services are available through a subscription. Pilates plus studio chiang mai The company is planning to add more mindfulness courses in the future and eventually offer a whole library of different mindfulness materials.

Other popular mindfulness mobile apps and websites include Headspace, which has over 5 million users, and Buddhify. Yoga perth wa In contrast to other apps that require you to sit still, Buddhify can be used on the go. Yoga free This is an urban meditation app with many meditation options, including meditations for when you are walking, commuting or, of course, idle. Charm city yoga schedule Smartphone Applications Make Mindfulness Training More Accessible

The quality and fit of your mindfulness instruction is important for the overall success of your program. Ejercicios yoga en casa However, with increasing demand, there are some questionable peddlers popping up. Importance of yoga and meditation in child development Thus, it is in your best interest to find a well-designed program. Be yoga milano However, some popular programs can be financially out of reach.

Since online applications do not necessarily depend on a facilitator, they are often viewed as a more cost-effective and flexible option that is more available to a wider population. Postnatal yoga exercises Also, these programs are offered outside of a group setting and do not require you to travel.

Considering the upside of mindfulness-based therapies delivered through technological platforms, it is not surprising these programs are increasingly becoming more popular in mental health. Ashtanga vinyasa yoga primary series Research studies into the effectiveness and quality of such methods have provided further support. Best yoga stretches for runners For instance, reductions in the symptoms of anxiety, depression and stress have been reported even in the absence of face-to-face contact, as long as the course was designed with integrity. Yoga postures for back pain pictures It is expected that more research into mindfulness interventions without direct facilitation will be conducted in the near future.

Athletes are another group of people benefiting from mindfulness training. Youtube yoga Sports psychologists are in favor of using meditation to enhance strength and conditioning, as well as to build a more resilient psychological profile. North shore yoga oahu Tennis player Novak Djokovic is just one example of a champion who uses mindfulness meditation.

Some mobile mindfulness applications are designed especially for young people. Yoga ballston spa ny It is generally accepted that meditation is a practice children can be introduced to at an early age. Ryan giggs yoga video For instance, children report feeling more relaxed and aware after using apps such as the research-based Breathe, Think, Do with Sesame, an online application that belongs to the Sesame Street family of educational tools for children. Sivananda yoga vedanta center dalat Hi-Tech Labyrinth Meditation in the Library

Matt Cook and Jennet Croft experimented with another form of interactive mindfulness technology. Yoga for life youtube They placed a Sparq Meditation Labyrinth in the academic library of the University of Oklahoma’s Norman campus. Kripalu yoga schedule The Sparq is a portable installation that projects a labyrinth on the floor. Sunstone yoga plano texas Cook and Croft used novel technology for the labyrinth installation and applied it to an ancient practice of contemplation by walking in a unicursal pattern.

The uniqueness of their installation is that it offers the user a choice. Yoga source los gatos There is a touch-screen interface that allows the user to select his or her preferred design, taking into consideration cultural and aesthetic varieties. Mantra yoga studio The available patterns include Indian, Native American and medieval European designs. Yoga para iniciantes online gratis The user then engages with the labyrinth that is projected using a theatrical spotlight. Yoga poses for lower back and hip pain Everyone using the installation is encouraged to explore their individual expression. Black swan yoga The engagement can be in the form of a walk through the labyrinth, a sitting meditation, the practice of yoga or alternative forms of mindful movement.

With the Sparq, researchers wanted to offer an alternative to the computer-centric environment of contemporary libraries. Best online yoga videos youtube Cook is an emerging technologies librarian, and he argues that this technique can help reduce the stress, mental fatigue and distraction that often result from long hours of studying and sitting at the computer. Beginner yoga with tara stiles The Sparq labyrinth, which includes a rotating frame controlled by an iPad, has so far been well-received.

Sixty-five percent of the users reported that their experience left them more relaxed and less anxious. Yoga calgary nw The authors, therefore, suggest that labyrinth meditation could benefit academic library patrons. Yoga poses for beginners for weight loss A similar digital labyrinth installation was trialed at the University of Massachusetts Amherst. Yoga instructor salary uk It showed that labyrinth walkers had lower systolic blood pressure and pulse rate compared to controls, which supports the benefits of this mindfulness practice through the use of technology.

Fish J, Brimson J, Lynch S. Balance yoga frankfurt Mindfulness Interventions Delivered by Technology Without Facilitator Involvement: What Research Exists and What Are the Clinical Outcomes?. Bikram yoga kailua hawaii Mindfulness, 2016:1011 – 1023.

Hölzel B, Carmody J, Lazar S, et al. Pilates exercises Mindfulness practice leads to increases in regional brain gray matter density. Chair yoga for seniors youtube Psychiatry Research: Neuroimaging, 2011; 191: 36-43.

Rist B, Dip G, Pearce A. Yoga x Strength Training for the Brain: Using Technology to Deliver Mindfulness Training to Improve Strength and Conditioning Performance. Types of yoga Strength & Conditioning Journal, 2016; 38(6):81-88.

Sequeira S, Black D, Slavich G. Yoga in daily life Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. Baba ramdev yoga for gas problem Annals of the New York Academy Of Sciences, 2016;(1):13-24.