How to build a home gym on a budget _ the beachbody blog

Building a home gym doesn’t have to be expensive. Yoga for knee pain If you’re doing a Beachbody program — you can easily build a home gym if you’re on a budget and trying to keep costs low. Prana power yoga boston You can even build one if you’re short on space.

In this article, I’ll walk you through the benefits of having a home gym, how to pick the right room, and the essential equipment you need to do a Beachbody workout program.

You might already know that you can use Beachbody On Demand to stream your workout program anywhere you go (more on that here), which means if you already have a gym membership, you bring your program on your laptop, tablet, or phone and do it there. Triyoga We don’t recommend lugging in your own TV. Hot yoga houston tx Gyms tend to frown on that sort of thing.

While you’re there, check and see if there are any Beachbody LIVE classes. Anusara yoga Gyms all over the country offer fun group classes such as P90X LIVE , INSANITY LIVE, CIZE LIVE, PiYo LIVE, and more. Ramdev yoga for blood pressure high Find out here if your gym (or a gym in your area) offers LIVE classes.

If you don’t already belong to a gym or are thinking about letting your membership lapse, here are some benefits to having your own home gym:

Unless you live in a magical land where traffic doesn’t exist – or have a teleportation device – getting to the gym requires getting in your car, driving there, dealing with traffic, finding parking, finding a workout space, working out, and then doing the whole commute in reverse. Yoga body sculpt If you have your own home gym, you can just go to that space, start doing your workout, and get a glass of water or Beachbody Performance Recover when you’re done.

Beachbody Performance Recover is my after workout treat and knowing I get to enjoy it when I’m done with my workout gets me through some of my hardest ones.

Though you might pay more up front outfitting your home gym than you would for one month at your current or previous gym, the long-term savings will quickly add up. Wild lotus yoga uptown Most Beachbody programs require little to no equipment. Shanti yoga studio And, even for those that do, the cost savings will eventually eclipse the amount you’d spend paying for a gym membership.

We’re not saying you won’t get results at the gym. Yoga everyday But, if you don’t go often because of all that’s involved (described above in benefit #1), then you could probably be getting better results. Kundalini yoga kriyas youtube By creating a personal workout space in your house, you not only sidestep those issues, you’ll also have one less excuse to skip your workout. Yoga tree reviews And that consistency — in both your diet and your fitness — will get you the results that you desire. Basic yoga poses chart The Best Room For Your Home Gym

Your options for where to put your home gym vary. Charlotte yoga club They depend on the size of your home, how many people live in it, and the type of workout you do. Isha yoga tennessee There are a few things to keep in mind when selecting the best room for your home gym.

Ideally, your home gym room will be in a low-traffic area of your home. Prenatal yoga first trimester For instance, if you set up your home gym in the den, your workout time may conflict with when others want to watch TV — a battle you’re likely to lose.

While you can try to encourage them to join you, make it easier on everyone by finding a space where you can do your workout when it’s most convenient for you. Yoga pregnancy That said, we understand that’s not always possible, so you may need to schedule your workouts when you’re least likely to be interrupted and if the family room is the only available place, then the family room it is.

However, if possible, you want somewhere that can be your own. Yoga styles list Where you can shut the door, play your favorite workout music — don’t miss these Spotify playlists we created! — hang prints or posters that will motivate you, and get your sweat on. Yoga tips for weight loss in hindi video Somewhere that’s your escape from all the to-dos life throws at you.

So, if you have a spare room available (preferably on the first floor if your workouts involve jumping), a space you can clear out in the basement, or part of the garage you can transform, use it! If not, don’t dismay. Dahn yoga buckhead I’ve been using the family room for years, and it’s worked out just fine.

For Beachbody workouts, your workout area should ideally be 12′ by 12′ so you can leap, jump, and lunge without running into the furniture. Morning yoga poses for beginners at home Beachbody tries to follow a “two steps in either direction” rule when creating workouts. Yoga tropics west encinitas However, sometimes those “steps” are more like “leaps,” so more room to move will likely net greater results and less bruises.

Are they high enough so you can jump without hitting your head? Unless you’re quite tall (or working out in the French catacombs), they should be, but it is something to keep in mind. Yoga for menstruation Same with anything hanging from or attached to your ceiling. How to do yoga Be that a disco ball, light, or ceiling fan. Ananda yoga studio When doing jumping jacks or plyometric workouts, you want to get results, not a hole in your ceiling or a call to 911. Bikram yoga brighton michigan Speaking of jumping… if there are things that rattle when you jump, it might be worth securing them with museum putty.

Having the proper flooring in your workout space can make the difference between sore knees and a happy, healthy you. Balance yoga frankfurt city If you’re going to be jumping or doing plyometric or floor exercises on wood or concrete, consider putting down a few locking rubber mats with runner rugs beneath them so that they don’t slide. Dhyana yoga west philadelphia The padding will make the surface softer to land on and you shouldn’t go flying.

For extra padding, consider also using the Beachbody Plyometric Mat . Sun yoga friedrichshain kursplan It’s thicker and denser than a yoga mat and more comfortable to land on. Ananda yoga lander If you plan to mostly be stretching or doing core work, you should be OK with using a yoga mat.

The equipment you need is entirely dependent on what kind of workout you’re doing. How to learn yoga fast While it might be tempting to go absolutely gear crazy, you don’t need to break the bank to start a solid home gym. Yoga symbols om Begin with a few, necessary basics and build your collection as you go. My yoga room In addition to the aforementioned flooring, here are a few vital pieces of equipment.

If you’re doing one of Beachbody’s cardio programs, you’ll likely only need proper flooring and a good pair of shoes! For instance, the workout programs CORE DE FORCE, Country Heat, INSANITY, and INSANITY:MAX 30, don’t require any equipment at all. Moksha yoga markham schedule And 3 Week Yoga Retreat only requires a yoga mat.

If you’re doing a programs that calls for you to add non-bodyweight focused resistance training to your regimen – such as 21 Day Fix, 22 Minute Hard Corps, P90X, or Body Beast, you’ll need to pick up dumbbells or resistance bands.

With dumbbells, you have two options. Yoga breathing exercises for sleep apnea You can purchase individual weights — you’ll want at least one light, one medium, and one heavy set — or you can purchase selectorized dumbbells that let you adjust the weight. Mantra yoga definition Expect to pay about a dollar a pound (per weight) for standard dumbbells new, more for the adjustable variety. Yoga paris 18 But keep in mind that selectorized dumbbells replace an entire dumbbell rack, so you’ll likely recoup the extra cost in the long run.

Trevor Thieme, Beachbody’s fitness and nutrition content manager, recommends the PowerBlock U90 Stage II model that ranges from 5 to 70 pounds for men and the U90 Stage I model that ranges from 5 to 50 pounds for women. Sahaja yoga meditation music youtube They are $518 and $379, respectively.

If that’s out of your budget, don’t be afraid to shop around for used ones. Yoga poses for quick weight loss The same goes for classic (non-selectorized) dumbbells. Yoga readings for relaxation Ask friends if they have any they aren’t using, hit up garage sales, and look on Craigslist to pick up weights on the cheap.

Dumbbells are better for building muscle, but resistance bands can be a highly effective addition to your equipment arsenal. Yoga fitness first Plus they’re easier to carry in a suitcase, and are less likely to cause you to spend serious money on overweight baggage fees.

Beachbody’s resistance bands are elasticized plastic tubes that allow you to control the tension by shortening or lengthening the band. Purple yoga long beach Whether you use Beachbody bands or another brand, one advantage bands have over dumbbells and other free weights is they provide constant tension throughout the lifting movement. Charm city yoga midtown In so doing, they help maximize time under tension, which helps build muscle.

Every program in the Beachbody catalog can be done with bands instead of dumbbells, and to make it easy, most videos feature a cast member doing the workout with bands.

Want great looking arms and a sexy back? Pull-ups and chin-ups will definitely help you get there. Yoga adelaide south You can install a pull-up bar in any wall with the help of a stud finder. About yoga day in hindi However, for a safe, less permanent solution, Beachbody offers a chin-up bar. Ashtanga yoga founder You can mount the bar onto almost any door frame and remove it when you’re not working out. Different yoga poses The bar is designed to support up to 300 pounds and you can use it to do many different variations of pull-ups or chin-ups, including corn cobs!

If you can’t yet do unassisted pull-ups or chin-ups, consider purchasing the Chin-Up Max. Yoga matters The Chin-Up Max looks like a resistance band but helps you get a little extra lift when doing chin-ups or pull-ups. Be present yoga pants reviews Attach the accessory to a pull-up bar, put your foot in the strap, adjust the resistance, and lift yourself as if you were doing a normal pull-up.

As you get stronger, you can reduce the assistance you receive by removing one and then two of the three bands, ultimately ditching the device entirely.

Some people find push-ups cause pain in their wrists. Yoga nidra meditation script If you’re doing a program that calls for push-ups or planks, push-up stands can help take pressure off of your wrists by keeping them straight during the movement. Yoga hatha vs vinyasa The stands distribute your weight more evenly throughout your lower arms so your wrists feel less pressure.

Thieme recommends an adjustable bench as it’s the most versatile. Yoga mudra asana benefits His pick? York’s durable, comfortable, commercial grade Flat-to-Incline Bench. Yoga and meditation center The bench adjusts to six positions and is made from 11-gauge steel construction, which makes it nearly indestructible. Dru yoga snowdonia Nearly. Yoga for lower back pain during pregnancy Don’t get creative.

Owning a foam roller is like having a personal masseuse on call whenever you need relief from your soreness. Yoga classes chicago loop Foam rollers can help ease tension, improve mobility, and reduce muscle pain in as little as five to 10 minutes. Hot female yoga poses Beachbody offers two varieties: the 31″ P90X2 Foam Roller and the 18″ Tai Cheng Foam Roller both of which are composed of high-density foam, and the P90X2 RumbleRoller that has raised nubs to penetrate deeper into muscles.

What does your home gym or workout space look like? Take a photo and share it with us in the comments and we might share it in an upcoming post!

†Results vary depending on starting point and effort. Power yoga videos for weight loss in hindi Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

The views and opinions of the authors, trainers, experts, and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Beachbody. Yoga pants pics These views and opinions shall not be attributed to or otherwise endorsed by Beachbody, and may not be used for advertising or product endorsement purposes without the express written consent of Beachbody.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are trademarks of Apple Inc., registered in the US and other countries. Different types of yoga classes Roku is a registered trademark of Roku, Inc. Yoga para iniciantes download in the United States and other countries. Yoga exercises for neck and chin Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. Ashtanga vinyasa yoga poses Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.

© 2016 Beachbody, LLC. Anusara yoga seattle All rights reserved. Anahata yoga encinitas Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Yoga for athletes nyc All other trademarks are the property of their respective owners.