How meditation can make you a better investor – the globe and mail

The financial professionals who recently packed a classroom in a Toronto office tower were there to learn about a technique typically associated with Buddhist monks.

Meditation is not just for shaven-headed Tibetans in search of enlightenment, the buttoned-down attendees were told. Bikram yoga clapham junction promotion code It’s also a practical skill that can help investors think better, overcome their biases in decision making and manage stress.


If your brain is a computer, “think of [meditation] as a hardware upgrade,” said Jason Voss, a nattily-dressed former portfolio manager from Colorado. Yoga melbourne australia He led the session, which was sponsored by the Toronto branch of the CFA Institute, a worldwide association of investment professionals.

Mr. Mantra yoga gig harbor Voss cited several billionaire meditators, including Paul Tudor Jones, the famed investor behind Tudor Investment Corp., and Ray Dalio, founder of Bridgewater Associates, the world’s largest hedge fund.

He also mentioned the most famous executive meditator of them all – Steve Jobs, the late, revered co-founder of Apple Inc., who praised the benefits of slowing down the mind’s usual chatter as a way to boost perception and intuition.

It may seem odd to use techniques developed to encourage spirituality in search of better ways to make money, but Mr. Yoga for menstrual cramps Voss emphasized that meditation doesn’t have to involve any particular set of religious beliefs.

“Many of us already slip into meditative states every day,” he said. Bikram yoga teacher pay per class The trigger is often a simple, focused task – washing dishes, for instance, or cutting the grass – but regular practice of meditation can make it easier to attain the desired frame of mind.

One key benefit of meditation, according to Mr. Postnatal yoga nyc Voss, is the ability to create a pause between stimulus and response, so an event such as a plunging stock price doesn’t automatically trigger feelings of panic.

A flood of research in recent years suggests that meditation – or mindfulness, as it’s also known – can alleviate myriad problems including insomnia and high blood pressure. Lifetime uptown yoga schedule Supporters also claim it can boost creativity and improve decision-making.

For now though, a bit of caution may be in order. Yoga poses and names chart Many of the positive studies suffer from lack of control groups or other methodological deficiencies.

A 2014 review by Madhav Goyal, Sonal Singh and Erica Sibinga at Johns Hopkins University looked at nearly 19,000 research papers and found only 47 that met the researchers’ standards.

Those rigorous studies supported the notion that regular meditation over the course of several months can help reduce anxiety, depression and pain. Yoga for knee pain However, the researchers found no evidence that meditation was better than exercise, drugs or other behavioural therapies at helping patients. Prana power yoga boston The cautious thumbs-up of the Johns Hopkins researchers gibes with the restrained praise that meditation garners from some long-time practitioners.

“Don’t expect more [from meditation] than it can deliver,” advised Tony Schwartz, a journalist and author. Triyoga In a New York Times column in 2014, he told of the hundreds of hours he had spent meditating over several years with diminishing returns. Hot yoga houston tx His advice was to dispense with hopes that meditation will lead to enlightenment or dramatically improve your relationships. Anusara yoga Instead, he wrote, you should use it in small doses to relax and focus.

For money managers – arguably not the most spiritual of people anyway – the limited, practical benefits sound just fine. Ramdev yoga for blood pressure high In a business as competitive as investing, even tiny edges can matter.

The group of roughly 40 financial professionals who gathered to hear Mr. Yoga body sculpt Voss in Toronto were asked to put up a hand if they already meditated. Wild lotus yoga uptown About half did so.

Mr. Shanti yoga studio Voss credited meditation with helping him work more efficiently when he was co-managing the Davis Appreciation & Income Fund, which handily beat the S&P 500 during his tenure. Yoga everyday He said that when he turned to regular meditation, he was able to see patterns in data and connect ideas in just a few hours a day instead of the 100-hour workweeks he originally put in. Kundalini yoga kriyas youtube Of course, there’s now an app for that. Yoga tree reviews Buddhify, Headspace and Calm are just some of the hundreds of software developers vying for a piece – or perhaps that should be a peace – of people’s minds.

“It is certainly a help in managing stress,” he said. Basic yoga poses chart “It helps me be more in the moment, and I think it helps with my creativity too. Charlotte yoga club For all those reasons, it’s time well spent – and besides, I’m in the subway everyday anyway.” Report Typo/Error

The financial professionals who recently packed a classroom in a Toronto office tower were there to learn about a technique typically associated with Buddhist monks.

Meditation is not just for shaven-headed Tibetans in search of enlightenment, the buttoned-down attendees were told. Isha yoga tennessee It’s also a practical skill that can help investors think better, overcome their biases in decision making and manage stress.

If your brain is a computer, “think of [meditation] as a hardware upgrade,” said Jason Voss, a nattily-dressed former portfolio manager from Colorado. Prenatal yoga first trimester He led the session, which was sponsored by the Toronto branch of the CFA Institute, a worldwide association of investment professionals.

Mr. Yoga pregnancy Voss cited several billionaire meditators, including Paul Tudor Jones, the famed investor behind Tudor Investment Corp., and Ray Dalio, founder of Bridgewater Associates, the world’s largest hedge fund.

He also mentioned the most famous executive meditator of them all – Steve Jobs, the late, revered co-founder of Apple Inc., who praised the benefits of slowing down the mind’s usual chatter as a way to boost perception and intuition.

It may seem odd to use techniques developed to encourage spirituality in search of better ways to make money, but Mr. Yoga styles list Voss emphasized that meditation doesn’t have to involve any particular set of religious beliefs.

“Many of us already slip into meditative states every day,” he said. Yoga tips for weight loss in hindi video The trigger is often a simple, focused task – washing dishes, for instance, or cutting the grass – but regular practice of meditation can make it easier to attain the desired frame of mind.

One key benefit of meditation, according to Mr. Dahn yoga buckhead Voss, is the ability to create a pause between stimulus and response, so an event such as a plunging stock price doesn’t automatically trigger feelings of panic.

A flood of research in recent years suggests that meditation – or mindfulness, as it’s also known – can alleviate myriad problems including insomnia and high blood pressure. Morning yoga poses for beginners at home Supporters also claim it can boost creativity and improve decision-making.

For now though, a bit of caution may be in order. Yoga tropics west encinitas Many of the positive studies suffer from lack of control groups or other methodological deficiencies.

A 2014 review by Madhav Goyal, Sonal Singh and Erica Sibinga at Johns Hopkins University looked at nearly 19,000 research papers and found only 47 that met the researchers’ standards.

Those rigorous studies supported the notion that regular meditation over the course of several months can help reduce anxiety, depression and pain. Yoga for menstruation However, the researchers found no evidence that meditation was better than exercise, drugs or other behavioural therapies at helping patients. How to do yoga The cautious thumbs-up of the Johns Hopkins researchers gibes with the restrained praise that meditation garners from some long-time practitioners.

“Don’t expect more [from meditation] than it can deliver,” advised Tony Schwartz, a journalist and author. Ananda yoga studio In a New York Times column in 2014, he told of the hundreds of hours he had spent meditating over several years with diminishing returns. Bikram yoga brighton michigan His advice was to dispense with hopes that meditation will lead to enlightenment or dramatically improve your relationships. Balance yoga frankfurt city Instead, he wrote, you should use it in small doses to relax and focus.

For money managers – arguably not the most spiritual of people anyway – the limited, practical benefits sound just fine. Dhyana yoga west philadelphia In a business as competitive as investing, even tiny edges can matter.

The group of roughly 40 financial professionals who gathered to hear Mr. Sun yoga friedrichshain kursplan Voss in Toronto were asked to put up a hand if they already meditated. Ananda yoga lander About half did so.

Mr. How to learn yoga fast Voss credited meditation with helping him work more efficiently when he was co-managing the Davis Appreciation & Income Fund, which handily beat the S&P 500 during his tenure. Yoga symbols om He said that when he turned to regular meditation, he was able to see patterns in data and connect ideas in just a few hours a day instead of the 100-hour workweeks he originally put in. My yoga room Of course, there’s now an app for that. Moksha yoga markham schedule Buddhify, Headspace and Calm are just some of the hundreds of software developers vying for a piece – or perhaps that should be a peace – of people’s minds.

“It is certainly a help in managing stress,” he said. Yoga breathing exercises for sleep apnea “It helps me be more in the moment, and I think it helps with my creativity too. Mantra yoga definition For all those reasons, it’s time well spent – and besides, I’m in the subway everyday anyway.” Report Typo/Error

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