Here’s how you can avoid winter weight gain _ health, news – india today

Come spring and we all seem to be packing some holiday weight. Yogamatters discount code Twenty-five-year-old Sonakshi Shah, who works in Gurugram, complains of never being beach ready to ring in the New Year, thanks to the extra kilos she puts on each winter. Yoga types “My weight is never really a problem till the brink of spring, which is when I realise, at the end of each winter, that I have put on some weight. Yoga lessons online youtube I’ve tried everything–from hitting the gym and going for jogs–but nothing seems to really stick, probably because I start too late.”

Lalitha Subramanyam, chief nutritionist at Grow Fit, opins that eating could just be people’s primitive impulses urging them to pile up energy for the cold months ahead.

Swami ramdev yoga for weight loss She says, “As we get less daylight in the winter, our pineal gland responds to lack of light by producing melatonin, the sleep hormone, which makes us feel sleepy and ready to rest. Power yoga for weight loss poses When we feel sleepy, we lack energy and motivation and so, our activity levels decrease. Youtube yoga journal We may feel the cold more and because the act of metabolising food generates heat, our body will naturally crave carbohydrate-rich foods to keep warm. Bikram yoga nyc midtown schedule The higher level of melatonin also increases appetite.”

Less daylight leads to deficiency in Vitamin D which, according to Seema Singh, chief clinical nutritionist and HoD, Fortis Flt Lt Rajan Dhall Hospital, also plays a role in the winter weight gain. Yoga for runners beginners “The lack of vitamin D reduces fat breakdown and triggers fat storage. Yoga hatha vinyasa So, the calories we consume are stored in fat cells rather than being used for energy.”

Dr Vinita Sharma, senior Ayurvedic doctor, adds: “People tend to succumb to binge eating during the winter months as the body is in the constant need of energy to generate heat. Yoga for beginners program To keep up with the energy supply and demand chain, our appetite tends to increase.”

The trouble lies in where to draw the line. My yoga online samsung If you aren’t strong-willed enough, you can spiral into an uncontrolled binge eating marathon, repeatedly. Yoga and pregnancy what to avoid Some people suffer from seasonal affective disorder (SAD) during the winter months, which is a mild type of depression and can cause feelings of sadness and lethargy.

Lalitha explains, “Even if you don’t suffer from SAD, winter can affect your mood and you may find yourself consuming simple carbohydrates to feel better. Yoga routine for beginners at home These foods will produce the hormone serotonin which will make you feel happy but not for long as these foods cause your blood sugar to spike rapidly and then drop quickly, much like a rollercoaster. Dahn yoga It’s normal to want to cope with long, cold nights by filling up on food – numerous studies have shown that the brain actually produces feeling of happiness when you consume high-calorie, high-fat foods.”

Inactivity seems to be one of the main reasons for the winter weight gain. Online yoga videos youtube If you cannot walk outside because you cannot stand the cold, join a fitness centre, dance classes, pilates exercises, yoga or any physical activity.

Lalitha suggests, “Use exercise equipment at home – a stair climber, stationary bike, and exercise videos when it’s hard to get outdoors or to the gym. Yogamatters code You might, place a TV in front of a home treadmill so you don’t get too bored. Ramdev baba yoga for weight loss images An aerobic exercise thrice a week is a good option when you slip your exercise regime. Pilates workout 30 minutes legs Weight training is an alternative.”

Emphasising on the importance of exercising, Dr Vinita adds, “Doing 30 minutes of light to moderate physical activity per day will help a lot.”

Opting for fruits and vegetables rich in vitamin C and bioflavonoid that prevent cold and flu for each meal can also strengthen the immune system. 7 yoga poses for insomnia Lalitha adds, “Take five to 10 minutes and do some lowlevel aerobic exercise like jogging at a spot or doing jumping jacks. Yoga studio berlin kreuzberg That way, when you step outside, you’ll already be warm.”

Reducing alcohol consumption and getting enough sleep also make a difference when it comes to weight loss. Meditation tips for anxiety Dr Shilpa Thakur, chief dietitian, Asian Institute of Medical sciences, suggests one to drink a lot of hot fluids like soup, green tea, green coffee, hot vegetable gruel, lukewarm water, along with doing cardio and floor exercises at home.

Seema opines that even exposing oneself to sunlight for 20 minutes a day can boost your vitamin D and serotonin levels. Essay on yoga in english She suggests a way out as she adds, “Find a source of comfort in something other than food, like catching up with a friend, playing with a pet or having a hot cup of tea.”

Lalitha Subramanyam, Chief Nutritionist at Grow Fit, charts out the ideal diet for a working man/woman to ensure they avoid the winter weight gain.

As far as a meal during winter months is concerned, be it a male or female, it should meet the energy requirements and be a balanced one throughout the day. Bikram yoga dublin ohio It’s the overconsumption due to the seasonal climatic change that pose a problem. All about yoga review The tendency to overeat or binge due to SAD or the excess melatonin should be curbed consciously by cautious eating, to avoid becoming a victim of weight gain. Yoga loft The most important is the cooking methods adopted to make the meal. Yoga stretches for relaxation The grilling, baking, stir fry and steaming methods are far superior to frying as far as weight gain is concerned.

3. Best yoga poses for concentration MID-MORNING SNACK: Some sprouts or nuts keeps our metabolism going and prevents craving for high carb foods. Face yoga It can be complemented with a fruit and some curd.

4. What is yoga fusion LUNCH: An ideal lunch would comprise 300/400 kcal energy and about 15 -20 gm protein. Yoga loft woodbridge Opt for an assortment of cereals, pulses, vegetables and milk products.

2. Yoga chicago magazine You can eat pomegranates; add some seeds to your yogurt, salads, or plain water. Aerial yoga classes indianapolis Drinking pomegranate juice in the morning kick-starts your metabolism and boosts energy level.

3. Yoga and pregnancy poses Brussel sprouts have anti-inflammatory effect, which helps boost your energy levels, improves your immune system and prevents cold and flu.

4. Yoga teacher salary per class A stir fried vegetable would be a better idea than a veg pakora. How to do yoga nidra So, opt for stir fried baby corn and capsicum stir fry rather than a capsicum or baby corn pakora.