Half moon yoga and art – half moon yoga and art blog

Evergreen trees have traditionally been used to celebrate winter festivals (pagan and Christian) for thousands of years. Facial yoga exercises youtube Plants and trees that remain green all year had a special meaning for people in the winter. Yoga perth scotland Ancient people hung evergreen boughs over their doors and windows.

Hot yoga at home youtube In many countries, it was believed that evergreens would keep away ghosts, evil spirits, and illness. Yoga daily routine beginners The Romans used these trees to decorate their temples at the festival of Saturnalia. Yoga exercises for back pain pictures Christians use them as a sign of everlasting life with God as the leaves remain evergreen.

Early Christmas Trees, across many parts of northern Europe, were often symbolized by the use plants or a branch of the plant, that were put into pots and brought inside so they would hopefully flower at Christmas time. Yoga rope wall poses People who couldn’t afford a real tree or plant, made pyramids of fallen wood and they were decorated to look like a tree with candied apples, gingerbread, and candles. Yoga adelaide hills Sometimes they were carried around from house to house, rather than being displayed in a home.

There are many stories told in differing cultures about where the Christmas tree tradition began. Baptiste yoga nyc One story suggests that first person to bring a Christmas Tree into a house, may have been the 16th century German preacher Martin Luther. Kundalini yoga poses for root chakra According to this legend, one night before Christmas, he was walking through the forest and looked up to see the stars shining through the tree branches. Prenatal yoga 2nd trimester It was so beautiful, that he went home and told his children that it reminded him of Jesus, who left the stars of heaven to come to earth at Christmas. Yoga source santa fe To recapture the scene for his family, he erected a tree in the main room and wrapped lighted candles around the branches.

And so, the modern tradition began, of bringing an evergreen tree into your house each year. City yoga indy Christmas trees have been sold commercially in the United States since about 1850 (http://www.history.com/topics/christmas/history-of-christmas-trees).

​ Different cultures decorate them differently with lights, stars, snowflakes, apples, gingerbread, gold, candles, colorful ornaments, pieces of cotton that represent falling snow, or other symbols like angels, photos, stockings, etc. Yoga room For most of the Japanese who celebrate Christmas, it’s purely a secular holiday devoted to the love of their children. Prenatal yoga chicago Christmas trees are decorated with small toys, dolls, paper ornaments, gold paper fans and lanterns, and wind chimes. Bikram yoga wimbledon raj Of the small percentage of Chinese who do celebrate Christmas, Christmas trees are called “trees of light,” and most erect artificial trees decorated with sparkles and paper chains, flowers, and lanterns. Santa cruz yoga santa cruz ca In the Phillipines, where pine trees are hard to find and afford, a star shaped lantern ornament, called a parol, is made out of bamboo and covered in brightly colored rice paper. Yoga today magazine They are placed in each window, representing the Star of Bethlehem.

“There is a burst of careful scientific research occurring worldwide that is uncovering all manner of ways that trees communicate with each other above and below ground.” They communicate with each other through electrical vibrations, sounds, at a frequency that we cannot hear.

When they are thirsty, trees will scream out for help and if they have a companion nearby, another tree can slowly extend its roots to give nourishment to a friend. What is yoga aroma Trees have families too. Divya yoga “It appears that nutrient exchange and helping neighbors in times of need is the rule, and this leads to the conclusion that forests are superorganisms with interconnections much like ant colonies.”

They also communicate with scent to protect their species. Purple yoga tustin Information travels via the roots by means of electrical impulses at the speed of a third of an inch per second. Yoga brighton qld In comparison with our bodies, it is extremely slow. Yoga sri lanka tripadvisor However, there are species in the animal kingdom, such as jellyfish and worms, whose nervous systems conduct impulses at similar speed.

Ancient happy forests also communicate contentment through sound waves and scents, which is how we can feel so peaceful when we take a long walk in the forest. Yoga poses pictures and names If we could hear trees,

What if I told you that you have the power to heat your body to withstand temperatures of negative degrees Fahrenheit by simply using breathing techniques?

• completing a full marathon in 5 hours and 25 minutes (26.219 mi), wearing nothing but shorts, above the arctic circle in Finland, in temperatures close to −4 °F

Wim Hof is a Dutch extremist commonly nicknamed “The Iceman” for his ability to withstand extreme cold. Bikram yoga chicago andersonville He has created and mastered meditation and breathing techniques, similar to the Tibetan technique Tummo.

Through these breathing exercises, he is able to turn his own thermostat up as well as produce ample benefits including reduced stress levels, more energy and improved immune response to swiftly deal with pathogens.

​Now he is training groups of people all over the world through heightening oxygen levels. Fertility yoga nyc Oxygen is, by far, the most vital component humans need to live. Bikram yoga richmond tx We can go weeks without food, days without water, but only a few minutes without air.

It’s shocking how little of our lung capacity is used on a regular basis. Yoga for diabetes ramdev Although the regular human lung capacity is about 6 liters of air, we typically inhale much less. Prana yoga center This can be defined as shallow breathing, or chest breathing. Yoga camp day 8 Shallow breathing is a self-expressive term, and may be caused by poor posture, stiff muscles, or inactivity. Hot yoga boston ma However, when shallow breathing is the only type of breathing you do, you’re using a small fraction of your lung capacity and doing your lungs a disservice. Vinyasa yoga school rishikesh reviews Shallow breathing lets stagnant air and pollutants gather in the depths of the lungs and may lead to fatigue, respiratory sluggishness, and diminished tissue function.

Lately, with the busy holiday season, I’ve found myself in moments with a heightened heart rate and shallow breath. Power living australia yoga manly As soon as I become aware that stress has kicked in, I immediately pause from the chatter of my mind and take 10 slow deep breaths.

These breaths can help clear out toxins that may have built up in the lungs, improving lung performance. Printable yoga cards for preschoolers Deep breathing gets more nourishing oxygen into your body that will help you feel better, and give you more energy.

​In yoga philosophy, breathing techniques are called Pranayama as prana means the life force than runs within us all. Yoga workout Pranayama is the 4th Limb or Petal of Patanjali’s Yoga Sutra philosophy path and means the measuring, control, and directing of the breath. Pregnancy yoga dvd jb hi fi Practicing these techniques is considered to be one of the highest forms of purification and self-discipline for the mind and the body. Yoga hawaii honolulu hi According to William J.D. Sunyoga dortmund Doran, “As the yogi follows the proper rhythmic patterns of slow deep breathing the patterns strengthen the respiratory system, soothe the nervous system and reduce craving. Antigravity yoga poses As desires and cravings diminish, the mind is set free and becomes a fit vehicle for concentration.”

I have been especially focusing on my breath as I’m training for a trek of a lifetime, Everest Base Camp. Yoga center for healthy living groupon Altitude Sickness is a serious threat and the best way for me to prevent it, is to keep control over my breathing which leads to a stronger immune system.

To help prevent altitude sickness while hiking through the mountains I constantly redirect my focus to deep inhales and pursed lip exhales. Nirvana yoga easthampton I use this technique when the incline gets really intense and its harder to breath out through my nose. The deep inhales quickly bring needed oxygen to my blood stream while the pursed lip exhales calm my nervous system.

This exercise reduces the number of breaths you take and keeps your airways open longer. Yoga omega symbol More air is able to flow in and out of your lungs so you can be more physically active. Yoga travelers rest sc To practice it, simply breathe in through your nose and breathe out at least twice as long through your mouth, with pursed lips. Reflections yoga This technique also calms our nervous system and cools our body.

Our Diaphragm is a large, dome-shaped muscle located at the base of our lungs. Yoga poses for beginners weight loss our abdominal muscles help move the diaphragm and give us more power to empty our lungs.

At first, you’ll probably get tired while doing this exercise. Yoga dance fusion But keep at it, because with continued practice, diaphragmatic breathing will become easy and automatic.

If this is your first time or you have a lung condition, I recommend lying on your back with your knees bent, one hand on your upper chest and another resting on your abdomen to feel these areas expand and contract.

When inhaling deeply through the nose, first expand through your diaphragm (upper abdominal area) then through your lungs (chest). Yoga ballsbridge Even when you think you can’t inhale any more, try to squeeze a little more air in. Indian yoga poses Allow your lungs and stomach to fully inflate. Yoga west chester pa This enables oxygen to reach the deepest depths of your lungs and break up any toxins and pollutants that may have accumulated.

Think of your breath as an elevator, filling up with people (oxygen) at each stop up to your head, pausing at the top, and gently traveling back down, deflating the lungs and finally the abdomen empties completely as you pause for a second at the bottom.

You can start with 3 seconds of inhale and exhale, and try to gradually build up to 8 seconds or more for each inhale and each exhale. Yoga breathing exercises Don’t forget to pause at the top and bottom for one second.

When we encourage one particular activity of the mind, the more intense it becomes, and the more the other activities of the mind fall away. Qi yoga edgewater Typically, our mind is full of constant chatter with to-do lists, replay of emotional experiences, upset with past events, or anticipation of the future. Baba ramdev yoga for weight loss in english When we can focus, we are bringing our attention to the present moment. Yoga download roku This consciousness brings a sense of peace.

When we create an artwork, we must focus on the details of a person, object, concept, or landscape. Yoga poses for sleep deprivation Through line, shape, form, value, texture, and color we interact with rhythm, composition, proportion, variety and unity to present something that is important to us.

Many of my paintings are inspired from unique places that I’ve visited or explored both locally and abroad. Yoga hawaii big island Sometimes they are rendered realistically and sometime they are zoomed-in or even blurred to create a special effect.

When we hang an artwork on our wall, we are making a statement about what is important to us. Jnana yoga poses Some of use choose a piece that has colors to match our furniture or wall paint. Yoga youtube Color schemes play a vital role in setting the mood for art. Dhyana yoga sadhana center Bright colors represent excited energy while neutral colors can be more calming.

​In Sunset Reflection and Foggy Beach, I demonstrate how the composition and colors can completely change the mood and message of a painting of a San Diego beach.

Sunset Reflection reminds us to be present in the moment. Baba ramdev pranayam video free download Time keeps moving, but when we stop to pause we can notice the beauty of natural wonders that last only for a moment, filling our heart with joy and gratitude. Moksha yoga edmonton south schedule This painting by Hannah Faulkner catches the moment when the sun descends and the sky changes color. Yoga paris tx These colors reflect off of the water and wet sand into an exciting array of energy and texture.

In Foggy Beach, lavendar, nude, seafoam, burnt umber, and pearl…these neutral tones layer to create a calming affect. Yoga dancer pose Through the practice of yoga, we often aim for a peaceful neutrality, being careful to not overreact. Hotbox yoga west philly We try to let our consciousness lead us through each moment without letting the control of the ego take over our thoughts and actions.

When I slip on a pair of these artfully designed yoga leggings, I am reminded to focus on the message whether it be excited energy or peaceful contemplation. Yoga poses for tight hip flexors I am declaring what is important to me.