Guest column_ seasonal affective disorder happens in winter _ albert lea tribune

You may have heard of “winter blues” but did you know that this is an actual condition called seasonal affective disorder? Seasonal affective disorder, or SAD, is when a person experiences depressive symptoms exclusively during the winter months.

Seasonal affective disorder is a subtype of major depression. Yoga tree pose A person will experience the typical symptoms of major depression, such as feeling depressed most days, low energy and feelings of hopelessness. Sup yoga barcelona However, with SAD, there are also additional symptoms that can be experienced, such as appetite changes, especially cravings for high carbohydrate foods, low energy, irritability and weight gain.

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Although the cause of seasonal affective disorder is not fully understood, it is thought to be related to our circadian rhythms being affected due to the limited exposure of sunlight during the winter months. Corporate yoga vancouver schedule Our bodies end up with too much melatonin which makes us sleepy and not enough serotonin which makes us unhappy.

The silver lining is that we do not need to simply endure these symptoms, but can utilize tools to continue to live life to our fullest during our darker days. Weight loss yoga for beginners tara stiles There are several modes of treatment for seasonal affective disorder. Fertility yoga poses Traditional modes of treatment include psychotherapy, medication and light therapy.

Light therapy is when an individual sits or works near what is called a light therapy box. Yoga en casa para adelgazar The light box gives off bright light that mimics natural sunlight. Yoga studios east vancouver The process is typically done in the morning to help set one’s circadian rhythm for the day.

A person can utilize light therapy as their sole mode of treatment or in conjunction with other therapies depending on severity of symptoms. Pregnancy yoga wimbledon village A prescription is not needed for a light box. Hot yoga at home video However, consult with your doctor regarding the frequency of its use, as it may cause hypomania symptoms in those with bipolar disorder.

In order to experience its therapeutic effects, the light box needs to emit at least 10,000 lux. Asha yoga Light therapy is very common in the Scandinavian countries that also experience limited amounts of sunlight in the winter months.

Another strategy to combat winter depression is getting enough Vitamin D. Sivananda yoga centre trivandrum It is also known as the sunshine vitamin. Yoga exercises for neck tension On average, a person needs sun exposure for 10 to 15 minutes per day to produce enough Vitamin D. Yoga beneficios During our frigid Minnesota winters, we are not exposed to adequate amounts of natural sunlight. Face yoga method login This makes it difficult for our bodies to produce Vitamin D. Yoga People who experience SAD often take vitamin D supplements to help alleviate their depressive symptoms.

Other alternative therapies beneficial in alleviating depressive symptoms include yoga and meditation. Youtube yoga for complete beginners Although these modalities do not require a prescription, research has indicated that meditation can be as or more effective as anti-depressants in curbing symptoms of depression. Yin yoga hip opening poses Yoga and meditation are very affordable with little to no side effects. Bikram yoga wimbledon However, be sure to consult with your doctor before making changes to your medications.

It is important to remember to ask for help if you’re experiencing seasonal affective disorder or other forms of depression. Sunyoga dortmund zeiten Asking for help takes great strength, and it is not a sign of weakness. Kripalu yoga center It is important that we don’t feel alone in our struggles and know that we can support one another in our trials.

Know that when you are feeling better and your symptoms begin to lift, you can pay it forward to someone else along the way. Down dog yoga schedule Sometimes it can be challenging to see if symptoms are improving despite treatment efforts. Yoga for eyes meir schneider Journaling symptoms along with treatment tools used can help us see correlations keeping those tools that helped along the way. Be yoga milano via carlo botta It may take a winter or two to find what works, but soon enough you will find what works for you.