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Family vacations and romantic retreats are wonderful, but sometimes a girl’s just gotta get away. Yoga for concentration What better way to decompress and recharge than by enjoying some quality time with friends on a “girls only” escape?

Responsible for generating roughly $5 billion for the travel industry annually (according to research by AAA), “girlfriend getaways” are undeniably popular. Yoga teacher training rishikesh 2014 While personal interests will determine the ideal destination for a group of gals, the common denominator is typically going someplace where you don’t have to think about schedules, carpooling or housework.

When a dear friend from high school and I recently decided to plan a long overdue girls’ trip, we sought a classy yet casual destination that would enable us to enjoy a little bit of pampering, a dash of adventure and a whole lot of bonding time. Purple yoga tustin class schedule Our planning ultimately led us to California’s charming coastal town of Del Mar just north of San Diego. Yoga symbols copy and paste We booked a stay at the iconic L’Auberge Del Mar and prepared ourselves for a weekend of fun in the sun.

Long before it was a luxurious L’Auberge property, the resort site was home to The Stratford Inn, built in 1910, which later became Hotel Del Mar. Yoga studios london ontario With exciting attractions nearby, such as the Del Mar Fairgrounds and the Del Mar Racetrack, the resort served as a favorite hideaway in the 1920s for Hollywood movie stars seeking a discreet beach getaway.

Today, those same historic attractions, in addition to other local points of interest such as Balboa Park, the San Diego Zoo and the Birch Aquarium at Scripps, still entice scores of visitors, and L’Auberge Del Mar fluidly maintains the sophistication and grace of a bygone era, making it a true icon of Southern California hospitality.

Celebrated as a top luxury resort and recognized for its outstanding spa among travel experts at Travel & Leisure and Conde Nast Traveler, this AAA Four Diamond Property represents all that I have come to love about this coastal region—relaxed, vintage California vibes with a definitive upscale twist. Bikram yoga nyc Luxuriously appointed rooms boasting cozy fireplaces, full marble bathrooms, plush billowy bedding and private patios/balconies serve as a source for peaceful R&R when not lounging in a poolside cabana, enjoying an al fresco lunch at the Coastline Restaurant or sipping on cool libations at the property’s Bleu Bar.

With its premier location in the heart of the charming village of Del Mar, the resort is an idyllic starting and ending point for activities in the area. Yoga space portland Guests have easy access to Del Mar Beach for playing in the surf or simply strolling along the sandy shoreline. Divya yoga website The resort concierge can arrange for a guided kayak or snorkel tour of nearby La Jolla’s marine ecological reserve or set you and your gal pals up with surf lessons through Fulcrum Surf. Yoga body types If your group enjoys hiking, take a trek though the Torrey Pines State Nature Reserve for one of the most scenic and untouched stretches of land in Southern California. Yoga poses for sleep Or, for a blissed-out start to your morning, the resort spa will arrange a private or semi-private yoga session by the sea. Back bay yoga boston ma Those interested in thoroughbred-racing season can get in on the action from mid-July through early September at the world-famous Del Mar Thoroughbred Club or catch a Sunday polo match at San Diego Polo Fields, located in nearby Rancho Santa Fe and presenting one of the longest playing seasons in the country, from May through October.

Be sure to schedule time at Spa L’Auberge. What is meditation supposed to do With an emphasis on maximizing the healing powers of the ocean, the spa offers a variety of treatments utilizing curative marine extracts. Yoga chair exercises youtube Stepping foot into the spa feels like stepping into the serene comfort of a beloved beach bungalow—two parts laidback “surf chic” and one part Zen solitude. Tara stiles yoga core Beach photography and marine-inspired artwork line the walls of the airy, sunshine-filled space, which houses 10 treatment rooms and an herbal-infused steam room. Yoga asanas for weight loss by ramdev in hindi After soaking in some quiet time in the open-air relaxation courtyard, I was treated to the rejuvenating Marine Renewal —an 80-minute detox ritual that begins with a full-body exfoliation using ocean minerals, followed by a massage with organic botanical oils. Yoga classes dubai marina My friend opted for the 80-minute Vineyard Body Bliss—a hydrating treatment for her parched skin that began with an exfoliation using an antioxidant-infused Chardonnay body buff and ended with the application of nutrient-rich Chardonnay shea butter. Yoga dot calm Neither of us could get over how soft our skin felt, and I’m not exaggerating when I say we were both left glowing from head to toe.

Recognized among the top 10 best restaurants in Del Mar by USA Today, L’Auberge’s Kitchen 1540 is contemporary yet comfortable, with a seasonally changing menu, an award-winning wine list and polite, polished service. Bikram yoga nyc schedule We found this lovely venue to be a wonderful choice for our first night in town—a fine-dining yet relaxed experience after a long day of traveling. Musica de yoga kundalini para descargar gratis The next two nights we ventured off property and enjoyed an extraordinary ocean view at Pacifica Del Mar while we indulged in a sampling of oysters, macadamia-crusted mahi mahi and porcini-dusted sea scallops. Shilpa shetty yoga full dvd download We topped off our third evening with a sunset dinner at a local favorite—Jake’s Del Mar, where we were treated to yet more creative seafood fare. Tara stiles yoga solution There are plenty of excellent dining options in Del Mar, from casual to upscale and quick bites to ocean-view eateries. Yoga vinyasa flow sequence Your only dilemma may be the challenge of narrowing down your options.