Former model shvetha jaishankar pens her first book ‘gorgeous_ eat well, look great’ – life and style

The Last time we heard of Shvetha Jaishankar, it was nearly six years ago. Yoga chicago west loop For someone, who witnessed fame very early on in her modelling career — crowned Miss India International in 1998, Shvetha decided to call it quits even sooner, when she married Mahesh Bhupati, one of India’s most celebrated sporting faces, in 2003. Yoga tree The self-imposed sabbatical that came with the abrupt end of that love story, however, isn’t something that Shvetha has ever regretted.

In the last few years, there has been a whirlwind of change in her life.

Ashtanga vinyasa yoga From finding love again — Shvetha married Chennai-based businessman Raghu Kailas in 2011 — to becoming a mother of two beautiful daughters (aged 3 and 1.5 years), she has now gone on to pen her first book, Gorgeous: Eat Well, Look Great with HarperCollins India. Yoga jobs seattle “Each [stage of life] has added to the next in beautiful and unusual ways,” the writer says over the phone from her home in Chennai. Yoga techniques for sleep “I am glad I had such diverse experiences and even disappointing ones. Best yoga youtube channels They have made me stronger and wiser and in some ways left me amazed at how life can keep teaching you new things,” she adds contentedly. Bikram yoga melbourne northern suburbs Shvetha, who is now a hands-on mum, describes this phase of life as “gorgeous” — that it inspired the title of her book is not lost to us.

Her foray into the world of writing happened accidentally. Yoga mat reviews yoga journal “After my two kids, I put on a lot of weight and did not feel great. Hot box yoga kelowna schedule Life had become too busy and fitness took a backseat. Sadhana yoga retreat centre pokhara But, I had always relished tasty food. Happy face yoga before and after So, I wanted to find a way to eat what I truly liked and also look and feel my best even as I aged and metabolism slowed down.”

For a cookery guide, Shvetha’s book is quite unusual. Yoga for weight loss youtube indian Peppered with easy-to-make recipes, her food narrative is also interspersed with stories from former top model friends and colleagues, who were more than willing to share their secret to achieving the fine balance between “good food and looking your best”. Mandala yoga portland “I made a long list of models across generations and started speaking to them. Face yoga method ebook free download Many were former colleagues I had lost touch with, but remember sharing many meals with. Yoga fitness blender I wanted to know if they still ate the way they did, what had changed, what had remained. Yoga videos download in telugu Through the making of the book, I re-connected with many others in the fashion field and it was heart warming to do that.

Former supermodels Sheetal Mallar, Fleur Xavier, Nina Manuel, Milind Soman, Dipannita Sharma Atwal among many others, have contributed to the book. Bikram yoga surrey deals Some even shared recipes. Kripalu gentle yoga video And, then there is WhatsApp, that’s still the meeting point for many of her model friends, now settled abroad. Bikram yoga harlem “We have a group, quirkily named (I would get whacked if I reveal it), and we talk about a lot of things including motherhood…” That brings us to Shvetha, the mum. Asanas de yoga iyengar If she had her way, that’s probably what she’d most talk about. Yoga sports “My kids are the best gifts I have ever received. Yoga journal conference nyc discount code It is a humbling feeling. Yoga camp day 5 As a model you always came first and then, suddenly you are only gauging yourself as a mother to your children. Yoga exercises for weight loss beginners But, I will also say that it’s tough because your life isn’t yours anymore and there is no going back. Yoga source palo alto I have to be honest that there were moments when I was bawling about this. Hot yoga everyday weight loss It took a lot of energy and will power to get myself to start taking care of myself again,” she says.

Shvetha remembers clawing out time to get her rhythm back. Yoga poses for neck and shoulder tension “When you take care of yourself, you can take care of those around you better. My yoga online free month It is the key to a gorgeous life. Face yoga exercises before and after Many of the models in my book took care of themselves right through their pregnancy and after their children were born. Ramdev yoga for weight loss video download This was inspiring for me,” she adds. Yoga relaxation poses In the book, Shvetha writes of how India’s first supermodel, Madhu Sapre, is a perfect example of someone who has managed to strike that balance. Baba ramdev in hindi “… 8 limbs yoga phinney ridge she enjoys being a hands on mother to her daughter Indira. Yoga stretches for lower back pain Madhu believes that being obsessive about your body and what you eat is a waste of time. Yoga blogs wordpress Instead, she remains fit and graceful by balancing discipline with fun.”

That food is so central to the lives of these former slendersized-women, is the biggest takeway from this book. Soul yoga reading ma “It pains me that there is a strong association in society between looking good and denying yourself food,” Shvetha says. Yoga for upper back pain by baba ramdev Like she writes in her book, “My idea of beauty has changed. Mysore yoga shala I am now more conscious about what makes me feel centered and energised to take on life’s myriad hues.”