For our veterans_ from courtesy rides to free yoga lessons, how we try to pay back the deepest debt _ the berkshire eagle _ pittsfield breaking news, sports, weather, traffic

He accepted an offer from co-owners Gillian Gorman and Scott Moraes to take free classes through November. Face yoga exercises for glowing skin Though more familiar with pushups than poses, King liked what he found in the sanctuary of the 401 North St. Restorative yoga sequence with props space, amid a flotilla of yoga mats.

“I think there’s a lot of people who don’t know how to show their appreciation,” said King, who lives in Lenox Dale and served in uniform for 21 years.

Isha yoga tamil mp3 songs free download He is 41. Yoga om symbol tattoo “It’s a whole lot more than a saying that can become trite.”

Gorman and Moraes wanted to get a jump on today’s recognition of Veterans Day – and signal to veterans that they deserve more than one salute a year.

Though pomp and circumstance will attend Veterans Day events today, including a 10 a.m. Anti gravity yoga idaho falls parade in downtown Pittsfield, individuals, businesses and organizations work throughout the year on behalf of the roughly 13,000 veterans who live in Berkshire County.

When he stands today before a crowd at the Veterans’ Memorial off South Street as keynote speaker, Jim Clark, the city’s director of veterans services, plans to tick off some of the ways people in the region work throughout the year to aid veterans.

“We can’t forget those who give us the freedoms we have now,” Clark said Thursday in his City Hall office, facing a photo of Pittsfield men who served with an ambulance corps in France 100 years ago. Best yoga workout videos on youtube “We can’t forget those who gave us the freedom to meet freely.”

One of the most visible is the Kiwanis International club’s display of flags in Park Square, now in its third year. Bihar school of yoga usa All proceeds raised from the sale of flags erected there and, for the first time this year, in Sheffield, are distributed as scholarships to the children and grandchildren of veterans.

More than 75 people showed up late last month to place the flags, said Real Gadoury, a downtown vacuum cleaner retailer who moved here from Montreal 20 years ago.

“People are proud of it and are proud to help,” Gadoury said of the club’s program. Bikram yoga london ontario “After that, it’s beautiful for Pittsfield, that’s for sure.”

Supporters put up 523 flags the first year, 670 the second and 770 this year, though 94 of them are in Sheffield. Postnatal yoga poses Based on flag sales ($30 per flag, or $100 for four), the Kiwanis project will have underwritten $55,000 in scholarships after this year, with plans to expand to Lee next year and possibly to North Adams and Williamstown after that.

“All the veterans now, they know me and bring me new friends all the time,” Gadoury said. Meditation music for stress “Everybody wants to be part of it. Uptown yoga lakewood dallas tx The veterans are proud of the project and know that we do it for them.”

Other businesses that offer benefits or discounts to veterans include Applebees, which provides free meals on Nov. Weight loss yoga with adriene 11 to those who served in uniform.

Paul Mazzrillo, a Navy veteran who lives in North Adams, says he’s taken advantage of that deal, but warns, “Last year the place was packed, with a line out the door.”

Mazzrillo, 48, says he mentioned his military background while shopping at Tractor Supply in North Adams and got a break on a go-kart. Pregnancy yoga positions third trimester He notes that he’s received a 10-percent discount from Home Depot as well.

The Dwyer Funeral Home is gearing up for its annual stocking drive, a community effort in which hundreds of families fill Christmas stockings provided by Dwyer with items destined for members of the military deployed overseas.

Last year, the business spent roughly $1,000 in shipping costs alone to deliver about 500 stockings to military personnel stationed in Africa, Afghanistan and Iraq.

“We expect to do at least the same number this year,” said Rob Dwyer, the business owner. Yoga mantras for happiness People trick out the stockings with festive decorations. Prenatal yoga poses to avoid “They really do some cool stuff. Baba ramdev yoga for weight loss diet We have some ornate stockings come back.”

Veterans from the area help pack up the stockings. Astanga yoga The business shoulders the cost because it feels a commitment to honoring veterans, Dwyer said. Yoga yoga north His father served during the Korean War. Yoga daily routine “A lot of guys who work here are vets.”

Last month, the Country Club of Pittsfield offered a free round of golf to veterans. Yoga youtube music The day was overcast, one participant recalls, but the experience was a hit with participants.

Tom Mooney, the club’s golf chairman, drove around the county with a sign-up sheet to recruit veterans. Music for yoga youtube On Oct. Best yoga asanas for weight loss 16, 84 came to the Pittsfield club not only for 18 holes of play, with the greens flying U.S. Bikram yoga london uk flags on their pins, but for a lunch as well. Bikram choudhury Bunting donated by Carr Hardware flapped in the breeze.

“A lot of the vets couldn’t believe we were doing it,” said Melissa Aitken, the club’s general manager. Iyengar yoga poses “They kept wondering, ‘What’s the catch?’ It was an amazing day to be a part of.”

Aitken said Mooney was determined to make it a success. Yoga music om namah shivaya “He doesn’t feel that the vets get enough recognition in the area. Bikram yoga chicago south loop Tom was adamant. Yoga for pregnancy third trimester We just wanted to show them our appreciation.”

Just last weekend, the Treat for Troops program dispatched leftover Halloween candy, and thank-you cards from children, to soldiers deployed overseas, in an effort conceived by Miriam Middleton and aided by Kathryn Mickle.

And in the spring, a free event for veterans marks Armed Forces Day. Yoga teacher jobs los angeles The celebration last May drew 250 people to the Sons of Italy ITAM Lodge 564 at Pontoosuc Lake in Pittsfield.

After Friday’s parade, people who want to support veterans can spice up their afternoon at a chili cook-off at the Springside Rehabilitation and Nursing Center at 255 Lebanon Ave. Ejercicios yoga para relajarse from noon to 3 p.m. Yoga routine The event will feature 10 recipes, including pots donated by seven participating restaurants, and costs $5, with all proceeds benefiting Soldier On.

Denise Vigna, a staffer at the center, said the event is designed to help provide money for incidental expenses for Soldier On members to acknowledge the good work they do for others.

“We have quite a few veterans who are in our building. Yoga in india history I’ve seen the guys (of Soldier On) go above and beyond to help their veterans. Different types of yoga They’re just so caring. Ishayoga org tamil They treat them like family.”

A second option after Veterans Day events is to join a reception from noon to 3:30 p.m. Hot yoga houston heights at the Veterans Administration’s outpatient clinic at 73 Eagle St., where along with snacks they can get free haircuts in a “Cuts for Courage” promotion. Yoga calgary south Representatives of the VA in Northampton will be available to help veterans register to receive health care.

On Thursday morning, Paul Angove, 58, was there on an errand from his home in North Adams that used to take him all day — a one-hour visit to the VA outpatient clinic.

“I had to take the bus and it would cost me $7 to $10 each way,” Angove, a Marine Corps veteran, said after getting a flu shot and having blood work done. Yoga positions for beginners with names The cost was reimbursed, but only after a delay. Yoga photoshoot “I’d always have to have the money and I live on a budget that doesn’t leave a lot to play with.”

But for the last three months, he’s been using the free van service. Tri yoga poses Waiting outside Thursday was James Heiden, who drives for the nonprofit Soldier On program. Ayurveda “As soon as I’m done, he’s here,” Angove said of Heiden. Yoga diet recipes “It hasn’t cost me nothing, ever.”

Gorman and Moraes, co-owners of Radiance Yoga, stepped up their service to veterans this year by expanding from one free day of classes – on Nov. Power yoga for weight loss for beginners 11 – to the choice of more than 25 over the course of the whole month. Sivananda yoga vedanta center chicago The offer remains in effect. Yoga poses names chart For information, call 822-0508.

“We felt it would be more effective for this group of people,” said Gorman, speaking of veterans. Yoga for fertility “The men and women do a lot for us that we don’t acknowledge.”

Moraes said his talks with veterans revealed they battle rigidity in their muscles and might benefit from yoga, choosing from several classes with titles that include “flow.”

Building the business wasn’t the prime concern, he said, calling the free month of classes an act of altruism. Tri yoga sheffield ma “We just wanted to offer this. Restorative yoga sequence without props If it makes you feel better, great.”

King, the Army veteran who has participated in Radiance Yoga classes, plans to return. Yoga class video youtube “Having a chance to try out classes for free is great. Yoga asana for weight loss by baba ramdev It reduces any barriers.”

As for the yoga, King admits it’s different from the strength training regimen the Army pushes to build readiness for combat. My yoga online coupon That was all about being able to race across uneven terrain carrying a pack weighing more than 60 pounds.

“It’s great to loosen up and feel a little healthier. Viniyoga sequence I’ll definitely continue. Anusara yoga nyc It’s a different set of challenges physically, but it’s better than getting out there running and destroying your knees.”