Foods to eat during periods_ best and healthy foods to fight pms and menstrual cramps – india. com

December 14: There are a lot of misconceptions about how to take care of yourselves when it’s ‘that time of the month’. Yoga sivananda nyc Eating right is extremely important while you are menstruating, as food can regulate the levels of hormones in the body, ensuring the right amount of flow. Best yoga pilates dvd weight loss It’s also difficult to eat healthy during these five days as period hormones make you crave things you really shouldn’t be having. Yoga for good sleep youtube What SHOULD you be having?

You don’t need to worry too much about these cravings and eating unhealthy food, as you can achieve the perfect diet by making minor adjustments to what you eat. Qi yoga denver city park There are certain foods that will ensure that you remain on your diet schedule and never miss a day of eating healthy. Yoga instructor salary canada These foods also ensure that your body gets its supply of nutrients that are important for keeping you hearty and healthy, and maintaining optimum energy levels.

These foods will also keep the troublesome period pains at bay, by relaxing your abdominal muscles resulting in reduced cramps and hence, improve your mood and ability to perform in life. Kundalini yoga music artists ALSO READ: Foods to Eat After Gym: 6 best and yummy post-workout foods

Leafy green vegetables have plenty of iron, which your body is short on, while you are on your periods, because of the loss of blood. Yoga district glover park Vegetables like spinach and kale should be consumed during menstruation as they bring the iron reserves back to optimum levels. Yoga om music Nosh on plenty of green leafy salads, or add them as sides to your chicken or fish dishes to increase the nutrition value of these dishes.

Broccoli is rich in fiber, which is important for your body during periods as it offsets your craving by making you feel fuller for longer. Yoga blog So the next time you feel like eating chocolate, broccoli should be your go-to food, if you want to remain on schedule with your diet. Daily yoga routine for flexibility Other foods high in fiber content include peas, lentils and Brussels sprouts. Apprendre le yoga chez soi Stir fry some broccoli to eat it with your meat or just eat it raw in your salads.

Fish like salmon and tuna are a source of lean protein as they are low on calories and the fat that they do have is beneficial to the body. Prenatal yoga ri Dark skin fishes are usually rich sources of such protein. Yoga hawaii kai Salmon is also rich in Omega-3 fatty acids which relaxes muscles reducing pain from menstrual cramps. Open space yoga ladner But if you are not into sea food, you can consume avocados or walnuts, which are also packed with Omega-3.

Just because you read chocolate, don’t reach for the first slab of chocolate you find lying around you. Yoga vancouver wa Milk Chocolates or chocolate chip cookies are still bad for you. Laughter yoga exercises list However, dark chocolate is your friend during these five days of the red goddess. What is yoga barre But make sure you only buy the chocolate with the highest percentage of cocoa (70 per cent or above) and opt for the organic options, instead of the processed ones. Yoga for hair loss Make sure this chocolate doesn’t have a lot of sugar. Antigravity yoga crunch Chocolate helps release serotonin- the happiness hormone- in the blood, improving your mood. Sangha yoga It is also rich in anti oxidants which relax muscles.

Bananas are rich sources of potassium and contain Vitamin B6 among other vitamins which are capable of enhancing your mood. Antigravity yoga emmaus Bananas also help regulate bowel movement, which might or might not get erratic during menstruation period. Pregnancy yoga poses first trimester Munching on bananas can normalize bowel movement, leaving you feeling stress free about at least one thing. Shilpa shetty yoga For better results blend some bananas along with milk to make a delicious smoothie and gulp it down.

Full fat yogurt is a great source of calcium, which helps reduce PMS (Pre Menstrual Syndrome) and also relaxes your muscles. Best yoga poses for flat tummy So be sure to get some yogurt loving when on your periods. Ddp yoga dvd download You can make a quick nutty yogurt bowl for breakfast or eat it with lunch. Easy yoga poses You can also opt for yummy frozen yogurt with berries. Hatha yoga poses for beginners But be careful not to add to much sugary syrup or other sugary ingredients in your frozen yogurt.

Green tea is your companion during period days, if you have planned to stay off caffeine. Om yoga Whenever you feel like having coffee, opt for green tea instead. Pure yoga hong kong asia standard tower The drink is loaded with anti oxidants, which will relax your muscles, giving you the much needed relief from cramps. Yoga edinburgh west end Although coffee is a also known to be a great way to alleviate period pains, green tea is the better and healthier option that does the same thing.