The Wade King Student Recreation Center offers numerous opportunities for you to raise or keep your current fitness level. Postnatal yoga nyc Whether you want a one-on-one session with a personal trainer, to experience the many group fitness classes such as pilates, yoga, martial arts, or strength training, you will find many opportunities to maintain or increase your level of physical health and wellness at the Student Recreation Center.

The Student Recreation Center features two cardio workout areas with a wide array of equipment, two group fitness rooms and a three-lane indoor track on the second floor as well as a state-of-the art weight room on the first floor!

The X Pass is a social and fun way to never get bored with your fitness routine. Lifetime uptown yoga schedule These group fitness classes allow participants to follow repetitive strength and cardio conditioning routines.

The X-Pass provides flexibility, multiple options and unlimited access. Yoga poses and names chart All X Pass classes are offered on a first-come, first-serve basis. Yoga for knee pain Participating capacities are based on room size, the availability of equipment and instructor discretion.

The cost for an X Pass for Winter Quarter is $45! Purchase yours at the Student Recreation Center front desk starting January9. Prana power yoga boston The first 100 people to purchase and pick up their X-Pass will get a free WWU Fitness t-shirt!

If you are busy and can’t commit to a quarter-long group fitness schedule, you can purchase a $5 drop-in pass. Triyoga This is good for a single visit to any group fitness class on the X Pass schedule.

Also known as Demo Week, at the start of each quarter, the Student Recreation Center holds a Free Fitness Week. Hot yoga houston tx All classes are free to try during Free Fitness Week! We don’t want you to buy a

Remember, during this week classes will be very crowded, but please be patient as everyone is getting the opportunity to experience our programs. Anusara yoga The second week of classes

By the second week of classes either you need to have purchased an X Pass and show it for admittance into all X Pass classes, or have purchased a $5 single-use drop-in pass.

In collaboration with our Faculty/Staff Wellness program, we are offering a self-defense fitness class for students on Fridays from Noon to 1 p.m. Ramdev yoga for blood pressure high during Winter Quarter!

This class will help participants understand when and how to defend themselves from an assault. Yoga body sculpt An emphasis will be placed on conditioning the body to withstand the demands of both sport competition and street-effective personal safety.

Please note that this class is separate from our X-Pass class offerings. Wild lotus yoga uptown The cost to participate is $35 for the quarter. Shanti yoga studio Click here to sign up!

our wide array of group fitness classes, we are pleased to offer frequent Zumba classes at the Student Recreation Center. Yoga everyday Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.

Zumba Fitness classes feature exotic rhythms set to high-energy Latin and international beats. Kundalini yoga kriyas youtube It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

One of the newest pieces of equipment at the Student Recreation Center is the Synrgy360 training hub located in the cardio workout area on the second floor. Yoga tree reviews The Synrgy360 can help users of any fitness level

The Student Recreation Center features personal lockers in a variety of locations, available for both long-term rentals (for a fee) and day use (complimentary). Basic yoga poses chart Click here for more information.

If you are interested in finding out more about the Student Recreation Center’s fitness equipment with a free orientation, please e-mail

Orientations are available by appointment only on Mondays and Thursdays from 1:00pm to 9:00pm and Tuesdays, Wednesdays and Fridays from 8:00am to 5:00pm.