Fitness plan day 355 – keep a check on your blood sugar level _ thehealthsite. com

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With just 10 days to go before the year ends, look back at your achievements. Isha yoga Grade your performance and if you think you could have done something a little more challenging, now is it the time. Ashtanga yoga poses benefits Fitness plans are not just about losing weight.

Bikram yoga chicago groupon We want to ensure your overall well-being.

Morning – If today is one of those mornings where you’ve woken up craving for tea, go ahead and treat yourself to some piping hot ginger tea. Yin yoga youtube It stimulates your digestive system and energises you. Sumits yoga north phoenix Watch the greenery around while drinking your tea to feel fresh and happy.

Breakfast – Your breakfast needs to be low on calories and high on fibre and protein but you also need other nutrients like iron, folic acid and vitamin B12. Top yoga blogs 2012 Make soya upma for breakfast today as it packs all these nutrients and the vegetables add a few other vitamins and minerals to the dish.

Lunch – Diabetes is a rising issue and no more an age-related disorder. Shanti yoga shala It’s necessary to keep your blood sugar level under constant check. Yoga for hair growth You can choose diabetic friendly recipes like this oil-free Mexican rice that is filling and extremely nutritious.

Snacks – A filling and tasty snacks makes eating light dinner easy. Yoga symbols and meanings So invest some time in making your snack. Shilpa shetty yoga full video free download If you are at office, carry a homemade snack at all times. Pranayam video free download Try this fibre-rich, diabetic friendly grilled spinach sandwich today.

Dinner – Skip carbohydrates today. Bikram yoga dubai You’ve had a filling snack so a portion of protein with salad should be perfect for dinner. Yoga nidra youtube deutsch Try this recipe of herbed chicken with coleslaw for dinner today. Super brain yoga exercises It’s like a mid-week treat of restaurant style food for the family.

At home – If you want to concentrate on other exercises at the gym, you can start your cardio session at home, get pumped and then proceed to the gym. Charlotte yoga south end Here are simple yet effective cardio home exercises that can rev up your metabolism and help you lose weight.

Yoga – Today’s recipes have been diabetic friendly because the aim is to control your blood sugar level. Yoga shelter schedule Yoga can help combat few conditions too. Sumits yoga chandler class schedule Practice Chakrasana today which relaxes the muscles of your back and spine and keeps your blood sugar level in control too.

At the gym – Along with flat abs, you need toned legs and a waist without love handles. Dru yoga online studio uk Go for leg exercises at the gym. Open doors yoga hingham They might seem to be painful but are super effective. Ashtanga yoga london bridge You can try these gym exercises for getting super toned legs.

Sleep well tip – Did you know that chewing dhana dal after meals can help you sleep better? These coriander seeds calm the nerves and the sedative properties induce better sleep. Mantra yoga musica They are effective in digestion too.

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. Yoga nyc upper west side You can even mail your pictures, and we’ll post in on Facebook, Instagram and share it with our Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. Best yoga workout for weight loss If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Bikram yoga wien loft Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. Yoga practice alexandria la or are pregnant.