Finding your balance in yoga and relationships

You know how the tree pose in yoga looks? You stand straight, then raise one foot and place it against the calf of the leg that is taking all your weight. Yoga travel tree Staying in this pose for 30 seconds can feel like an eternity. Surya namaskar steps video free download It’s easy to lose your balance. Artistic yoga photography But as yoga instructor Beth Huizenga from Novato, California points out, “Sometimes we need to lose our balance in order to find our balance.”

It’s okay to get off balance, and quite natural too. Prana power yoga newton When this happens, we simply start over and get back into the desired position.

Yoga symbols tattoo gallery We adjust our stance in a way we hope will allow us to keep it longer.

As the idea of restoring balance applies in yoga, so it pertains to marriage and other relationships. Yoga for hairdressers All close relationships have ups and downs. Yoga nidra video download The best ones are those where partners recognize when they’ve said or done something that throws the relationship off balance, such as by being unfairly critical, demanding or insensitive in another way. Yoga paris 14eme arrondissement The key is to do the repair work that restores harmony.

“Learn to make and receive repair attempts: De-escalate the tension and pull out of a downward cycle of negativity by asking for a break, sharing what you are feeling, apologizing, or expressing appreciation .”

Often, the best way to get the relationship back in balance is by offering a sincere apology. Yoga kula yoga wien 1 bezirk In yoga, it is clear that we are responsible for whether we keep or lose our balance. Yoga toronto west Sometimes who is responsible for an imbalance that occurs in a relationship is less clear. Bikram yoga voorhees coupons Spouses in good marriages learn to accept responsibility for their own part in creating a conflict and communicate their regret and sincere intention to behave differently the next time a similar situation arises. Jivamukti yoga center jersey city For example, a wife might complain to her husband, “You shouldn’t have told our friends about my medical problem. Yoga houston heights That was so insensitive of you.”

When she says this, she is throwing the relationship off balance. Yoga poses for pelvic floor relaxation The husband feels put down and disrespected and the wife is feeling wronged by him.

The wife, recognizing that her husband didn’t realize her information was private, might say, “I’m sorry for sounding critical. My yoga works online reviews I should have told you before we visited our friends that I didn’t want them to know about my diagnosis. What is yoga nidra I can’t expect you to read my mind, after all. Pure yoga singapore Please in the future don’t reveal my personal information without checking with me first.”

The husband could also express regret for having told their friends about his wife’s condition without first asking her if she’d mind. Wilmington yoga center class schedule The point isn’t that he should have intuited what his wife wanted. How to do yoga inversions His intention is to show that he cares for her and respects her privacy. Hyp yoga studio needham Such apologies are likely to be accepted graciously and restore intimacy for this couple because they are sincere and they are taking responsibility for their actions, instead of blaming each other for their discomfort. Divya yoga center It’s quite normal to get off balance in both yoga and relationships. Bikram yoga nyc upper west side The key is to accept those moments when they happen and do what can be done to restore balance, whether physically or emotionally.

Marcia Naomi Berger, MSW, is the author of bestseller Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You’ve Always Wanted. Yoga for life boise A licensed clinical social worker and psychotherapist in San Rafael, California, she leads workshops for singles and couples, gives seminars for corporations, and provides executive coaching. Purple yoga tustin ca She has taught continuing education programs for therapists for the National Association of Social Workers, and at the UC Berkeley Extension and Alliant International University.