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They have also taught that the most direct way of accessing it is through non-effort: being, not doing. Yogaworks Peace is found not by struggling – not by trying to control our thoughts or suppress our emotions – but by allowing ourselves to sink naturally into our inner silent depths, which are always there, underlying even the most turbulent waves on the surface of our lives.

On this Martin Luther King Weekend retreat, you’ll spend three days deeply immersed in this simple, natural method of settling within, receiving close personal guidance from one of the most skilled, experienced meditation guides in the U.S. Yoga wimbledon village You’ll go home renewed, deeply connected to inner stability, and ready to face the challenges of your life and of the world.

Sessions are a mix of instruction and practice in several varieties of natural meditation, including meditation on sound, breath, open sky, and Self. Office yoga sf Interspersed with the meditation are Q and A and lively discussions. Prenatal yoga sequence first trimester The tone is always relaxed, informal, and down-to-earth.

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