Exercises to help you fight the bulge – livemint

With age and love of beer and desserts, we develop beer bellies, muffin tops, thunder thighs and double or even triple chin. Yoga hatha sequence “Men tend to put on weight on the stomach, while women get fat deposits on the hip and thigh regions,” says Pooja Thacker, medical and sports therapist at Bhatia Hospital in Mumbai. Yoga mudrasana “Fat accumulates because that particular part of the body, that muscle, hasn’t been moved much,” says Mumbai-based celebrity fitness trainer Vinod Channa, whose clients include actor John Abraham. How to do yoga poses Aim at a bigger fat spot like abdominal muscles or the back and thighs in your fitness regime and you will not only burn fat from that spot, but also lose overall weight faster, Channa adds.


Information about yoga in hindi wikipedia To address these trouble zones, you need a combination of cardio and strength training, teamed with a balanced diet, says Wanitha Ashok, a fitness expert who runs Moving Body studio in Bengaluru. Facial yoga before and after pictures Be it the beer belly or arms with chicken wing flab, we list the exercises to get them in shape.

Stomach fat can be reduced by aiming at the bigger muscle groups, says Channa, since your belly becomes larger because of overall weight gain. Moksha yoga toronto “Do Crossfit, aim for overall weight loss, workout for your legs and back to burn more calories,” he adds. Yoga routine for men Ab and oblique exercises like bicycle crunches, Russian twists (which entail sitting on one’s buttocks and moving the legs from one side to other), Side V sit-ups, C-crunch (where you lie on your back and move your knees to your shoulders) and boat also aim at the belly, says Ashok. Vinyasa yoga poses for weight loss “Choose three-four different exercises and do them with core workouts and with lower back workout,” she says.

Tackle jowls with a tongue press, says Chugh. Easy yoga poses for beginners with pictures Sit back straight, tilt your head back so that you’re looking at the ceiling. Yoga poses for lower back pain relief “Now forcefully press your tongue flat on the roof of your mouth,” she says. Best yoga for weight loss fast Keep the tongue in place and lower your chin to your chest as far as possible without rounding your upper back. Pure yoga west “You should feel your chin and the front of your neck contract,” says Chugh. Hot yoga studios in las vegas Now relax your tongue and straighten the neck. Morarji desai national institute of yoga new delhi That’s one repetition and you need to do two sets of 20 repetitions. Yoga poses for sleep apnea If that’s too much, Vesna Pericevic Jacob, founder of Delhi-based fitness company Vesna’s Alta Celo, suggests that you simply put a big smile on your face while keeping your teeth closed together. Yoga today promo code “Face yoga is great for targeting the double chin. Yoga studio app android Keep the smile on till you feel the muscles on the chin and neck activate,” she says. Yoga styles for beginners Keep it for a count of five-10 and repeat a few times.

With age and love of beer and desserts, we develop beer bellies, muffin tops, thunder thighs and double or even triple chin. Yoga poses for abs for beginners “Men tend to put on weight on the stomach, while women get fat deposits on the hip and thigh regions,” says Pooja Thacker, medical and sports therapist at Bhatia Hospital in Mumbai. Yoga dance “Fat accumulates because that particular part of the body, that muscle, hasn’t been moved much,” says Mumbai-based celebrity fitness trainer Vinod Channa, whose clients include actor John Abraham. Yoga west Aim at a bigger fat spot like abdominal muscles or the back and thighs in your fitness regime and you will not only burn fat from that spot, but also lose overall weight faster, Channa adds. Hatha yoga dvd download To address these trouble zones, you need a combination of cardio and strength training, teamed with a balanced diet, says Wanitha Ashok, a fitness expert who runs Moving Body studio in Bengaluru. Importance of yoga and meditation in life Be it the beer belly or arms with chicken wing flab, we list the exercises to get them in shape.

Stomach fat can be reduced by aiming at the bigger muscle groups, says Channa, since your belly becomes larger because of overall weight gain. Sangha yoga studio “Do Crossfit, aim for overall weight loss, workout for your legs and back to burn more calories,” he adds. Meditation music Ab and oblique exercises like bicycle crunches, Russian twists (which entail sitting on one’s buttocks and moving the legs from one side to other), Side V sit-ups, C-crunch (where you lie on your back and move your knees to your shoulders) and boat also aim at the belly, says Ashok. Yin yoga poses “Choose three-four different exercises and do them with core workouts and with lower back workout,” she says.

Tackle jowls with a tongue press, says Chugh. Kripalu yoga Sit back straight, tilt your head back so that you’re looking at the ceiling. Yoga and weight loss research “Now forcefully press your tongue flat on the roof of your mouth,” she says. Bikram yoga houston heights Keep the tongue in place and lower your chin to your chest as far as possible without rounding your upper back. Yoga school brooklyn “You should feel your chin and the front of your neck contract,” says Chugh. Yoga for back pain beginners Now relax your tongue and straighten the neck. Pure yoga hong kong membership fee That’s one repetition and you need to do two sets of 20 repetitions. Baptiste yoga cambridge If that’s too much, Vesna Pericevic Jacob, founder of Delhi-based fitness company Vesna’s Alta Celo, suggests that you simply put a big smile on your face while keeping your teeth closed together. Yoga readings gratitude “Face yoga is great for targeting the double chin. Pilates yoga Keep the smile on till you feel the muscles on the chin and neck activate,” she says. Pure yoga austin Keep it for a count of five-10 and repeat a few times.

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