Easy things you can do to burn extra calories during the holidays _ shape magazine

Whether you’re tackling a holiday shopping list or making a last-minute run for cookie ingredients, put a little pep in your step. Yoga relaxation music Meandering through the aisles won’t do much for you, but picking up the pace during your errands can burn anywhere from 200 to 450 calories and boost your heart rate. Mantra yoga danvers Better yet, bring a friend and turn it into a challenge. Y2 yoga reviews “See who can get the most steps and find opportunities to walk a little farther,” says Jason Tran, a trainer at SWERVE in New York City.


Yoga district promo code “Try parking a few blocks away from stores or racing friends to the car.” 5. All yoga asanas and their benefits in hindi Help out with holiday chores.

Whether it’s helping chop firewood for a cozy night in or doing your parents a solid by shoveling the driveway, participating in annoying Yuletide chores can burn about 150 calories per activity, says Angela Lemond, R.D.N., owner of Lemond Nutrition. Yoga styles chart Plus, you can turn work into play by picking a snowball fight or building a snowman once the hard part is done. Yoga free download janelle monae 6. Bikram yoga chicago Pick up the phone.

Time to stop avoiding that phone call to your Aunt Helen who asks way too many questions about why you’re still single. Thick yoga mat vs thin You can cover about a mile just by pacing during a 20-minute call, says Calabrese. Yoga house kingston ny That’s an extra 100 calories—poof—gone. Sun yoga tampa lutz fl And speaking of family matters, here’s how to avoid family fighting over politics this holiday season. Yoga for eyes youtube 7. Wild lotus yoga downtown schedule Be a good houseguest.

Part of the allure of the holidays is getting to lounge on the couch while loved ones serve up endless dishes of delicious food. Baptiste yoga However, instead of going full-on sloth, try lending a hand to your host (cough, mom). Anahata yoga studio “Insist that you help with the process,” says Kalnes. Bikram yoga nyc ues Set the table, answer the door and take coats, serve drinks, help clean up. Ejercicios yoga principiantes “All of this movement is not only helpful to the hostess, but it also keeps you moving—which burns calories.” Even if it’s not much, it’s certainly more activity than melting into the couch cushions. Dru yoga reviews 8. Sun yoga hawaii Start a new family tradition.

If your neighbors risked falling off a ladder to put up some seriously impressive lights, you owe it to them to admire their handiwork. Jivamukti yoga jersey city Round up the family to go check out decorations around your neighborhood, says Lemond—but the trick is to leave the car at home. Free spirit yoga long beach Even better if you schedule the stroll right after a big meal, which can boost your metabolism and ease that so-stuffed-I-might-explode feeling. Yoga hawaii 9. Yoga poses for weight loss youtube Rethink “made from scratch.”

Does a recipe call for handfuls of shredded cheese (yes please!)? A cup of lemon juice? Try shredding or juicing by hand, suggests Donnelly. Hatha yoga poses youtube “Another great swap is hand-whisking whipped cream or cookie batter instead of using an electric mixer. Meditation portal It’s a great excuse to make food truly ‘homemade,’ plus whatever you make will taste even better.” If your arms aren’t burning after all those stirring you’ll at least get to work on your grip strength—holding on to that wooden spoon while it digs through thick, sticky, dough gets tough 5 minutes in. Yoga freeport (See how increasing your grip strength can improve your workouts.) 10. Zenergy yoga iowa city Make couch potato-ing an art form.

When all else fails, and you find yourself snuggled up on the couch watching A Christmas Story for the third time in a row, give facial yoga a try. Prana yoga la jolla It might look a little weird (okay, a lot weird…), but face exercises can tone muscles in the face and fight wrinkles, giving you a youthful holiday glow, says Annelise Hagen, yoga instructor and author of Yoga Face. Best yoga universities in india Here are two moves to try (keeping in mind to go at your own pace):

Take a deep breath in and silently laugh as you exhale. Yoga paris 13 Make it big, like a pantomime of Santa laughing his jolliest ho-ho-ho. Yoga poses weight loss pictures The exercise engages core muscles and smooths out lines caused by frowning—and you’ll end up feeling the holiday spirit from head to toe. Yoga institute nyc Repeat up to three times.

Named for Louis Armstrong and those well-defined cheeks from all that wailing on the trumpet, this move is designed to tone and smooth skin on the face. Spirit rising yoga brighton mi Begin by inhaling through the nose. Inhale yoga pittsburgh Pass air from left cheek to right cheek, as if you were slowly swishing with mouthwash. Yoga exercises for neck and shoulder pain Exhale through the nose and repeat two more times.

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