Dietitian helen bond shares her secrets to a bloat-free christmas _ daily mail online

‘You don’t want to miss out on the celebratory drinks, but keep fizzy alcoholic drinks to a minimum – the bubbles in champagne, Prosecco, beer and cola, for example, just end up in your stomach, leaving you gassy and dehydrated,’ says Bond.

‘Over the festive period, everyday eating habits can give way to skipped meals, late night eating out, and booze in place of water,’ says Bond. Bikram yoga locations sydney ‘Where possible, stick to your usual diet.’

She also says you should try not to ditch your usual exercise patterns in favour of socialising, late night shopping and days on end in front of the TV.

‘Long wintry walks with the family, 10 pin bowling, even an hour on the Wii, can all help speed up a sluggish digestion, relieve stress and help ease IBS symptoms,’ she explains.

Bond says to steer clear of any pastry and fried foods along with chocolate and mince pies at the office party buffet – instead choosing satay sticks or egg sandwiches

‘Steer clear of pastry (that includes quiche, vol-au-vents, sausage rolls and pork pies, for example), fried foods (crispy wontons, spring rolls and samosas), chocolates and mince pies.


Bond says you should rethink the way you drink at Christmas. Meditation music zen While a couple of glasses of white wine may not cause a problem, she says that too much won’t help you feel at your best.

‘Why not alternate your alcoholic drinks with non- alcoholic ones, water down wine with soda water or even better, offer to drive and stick to non-alcoholic options all night,’ she suggests.

Bond advises: ‘Try starting you day with a daily probiotic drink or yoghurt to boost your gut’s good bacteria. Beginner yoga poses chart This may help keep your digestive system healthy, which in turn could help ease any digestive discomfort.’

‘Avoid calorie overload,’ says Bond. Yoga poses for back pain ‘You only need to take in 500 additional calories a day over five weeks to see the scales register an extra five pounds, leaving you feeling bloated and sluggish.’

‘You don’t want to miss out on the celebratory drinks, but keep fizzy alcoholic drinks to a minimum – the bubbles in champagne, Prosecco, beer and cola, for example, just end up in your stomach, leaving you gassy and dehydrated,’ says Bond.

‘Over the festive period, everyday eating habits can give way to skipped meals, late night eating out, and booze in place of water,’ says Bond. Hottest yoga poses ‘Where possible, stick to your usual diet.’

She also says you should try not to ditch your usual exercise patterns in favour of socialising, late night shopping and days on end in front of the TV.

‘Long wintry walks with the family, 10 pin bowling, even an hour on the Wii, can all help speed up a sluggish digestion, relieve stress and help ease IBS symptoms,’ she explains.

Bond says to steer clear of any pastry and fried foods along with chocolate and mince pies at the office party buffet – instead choosing satay sticks or egg sandwiches

‘Steer clear of pastry (that includes quiche, vol-au-vents, sausage rolls and pork pies, for example), fried foods (crispy wontons, spring rolls and samosas), chocolates and mince pies.

Bond says you should rethink the way you drink at Christmas. Ramdev yoga for weight loss free download While a couple of glasses of white wine may not cause a problem, she says that too much won’t help you feel at your best.

‘Why not alternate your alcoholic drinks with non- alcoholic ones, water down wine with soda water or even better, offer to drive and stick to non-alcoholic options all night,’ she suggests.

Bond advises: ‘Try starting you day with a daily probiotic drink or yoghurt to boost your gut’s good bacteria. Gentle yoga sequence for seniors This may help keep your digestive system healthy, which in turn could help ease any digestive discomfort.’

‘Avoid calorie overload,’ says Bond. Am yoga schedule ‘You only need to take in 500 additional calories a day over five weeks to see the scales register an extra five pounds, leaving you feeling bloated and sluggish.’

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