Designing a workplace to keep millennials healthy and happy – la times

“You’re only one yoga class away from a good mood,” says the lean but muscular yoga instructor, who encourages us to smile as she leads us through a flow of warrior poses. Office yoga sequence Natural light floods the room through wall-to-floor windows and a skylight that breaches the lofted ceiling. Patanjali yoga durham Acoustic folk songs stream from the sound system. Sadhana yoga retreat centre As the instructor guides us to stand in mountain pose with spines tall and eyes closed, she prompts us to “find that stillness within.”

Though this seems like an upscale yoga studio, it’s not. What is yogalates It’s just an ordinary day at the GoPro corporate offices in Carlsbad, Calif.


 The half-dozen yogis that surround me are employees practicing asanas before their lunch break. Prenatal yoga poses third trimester pictures GoPro, like other corporations steeped in millennial culture, has taken the route paved by Silicon Valley icons such as Google and Facebook in eschewing the old work-like-a-dog-until-you-retire (or die) ethic for a more holistic, healthful work ambiance. British wheel of yoga Productivity is still highly valued in this new corporate model, yet proponents believe that greater productivity is achieved when employees are healthier and happier.“

According to research from the University of Iowa, sit-stand desks in the workplace do indeed offer significant benefits, once you get in the habit of working on your feet consistently.

Research supports the idea that healthy, happy employees make better workers. Earth yoga nyc schedule A Gallup poll indicated that employees with high engagement and well-being (versus those with just high engagement) missed 70% fewer workdays over a year, were 27% more likely to report “excellent” performances in their jobs and were 59% less likely to look for a job with a different organization within 12 months.

Studies indicate that higher job satisfaction in employees correlates to higher customer service ratings, and that employee contentment foreshadows a company’s stronger financial performance. Inhale yoga with steve ross Happy employees may also make for more innovative employees. Yoga signs and symbols meanings A study published by the Administrative Science Quarterly indicates that positive mood is correlated with heightened creativity and that the effects of a positive mood can result in an “incubation period” of increased creativity that lasts up to two days.

The Energy Project, a N.Y.-based consulting firm that works with organizations to improve employee wellness, collaborated with the Harvard Business Review on a survey of nearly 20,000 employees across various industries to determine factors that influence workplace quality of life. Yoga for beginners youtube They found that employees were more satisfied and productive when four core needs were met: physical (exercise, nutrition, sleep and intermittent rest), emotional (positive mood), mental (ability to focus) and spiritual (meaningful work).

GoPro has fully embraced this concept, and it is in good company in Carlsbad — a town that has tried to frame itself as “the Silicon Valley of Southern California” — where the corporate model of healthy living is becoming the norm. Bikram yoga teacher salary per class The value of employee well-being within many businesses in Carlsbad is partially an outgrowth of the industries that thrive there: information and communications technology, active sports and a flurry of start-ups — sectors that tend to exist within an active, techie, millennial culture.

But the city’s geography and landscape also lend themselves to opportunities for a healthy, active lifestyle, from the mild SoCal weather and proximity to the ocean to miles of trails for running, hiking and biking. Ramdev yoga for blood pressure control (Carlsbad has preserved twice the amount of undeveloped, open space than exists in all the neighboring cities averaged together.)

In choosing where to locate 5D Robotics, a robotics and software company, Chief Executive David Bruemmer chose Carlsbad because of its biking possibilities. Tara stiles yoga youtube “Almost everybody bikes to work every day,” says Bruemmer, who frequently starts his workday with a 22-mile ride. Bikram yoga richmond “All of my time on the bike is incredibly valuable from an innovation perspective.”

At ViaSat, an Internet tech company that in June was voted one of the healthiest companies by the San Diego Business Journal, employees are encouraged to take time off during the work day to go to the gym (there are two on the Carlsbad campus) or head outdoors for a game of pickup basketball or beach volleyball.

“The fact that there is rocket science going on alongside people playing beach volleyball makes for a really interesting culture,” says ViaSat spokeswoman Chris Fallon.

Exercising with co-workers not only improves physical fitness but also contributes to camaraderie — a vital aspect of workplace happiness. Dahn yoga sedona Some corporations encourage camaraderie by hosting social activities, such as ViaSat’s book club, where employees meet at the campus cafe to discuss industry-related books.

Other companies, such as Verdani Partners, a green building firm in Carlsbad, encourage their employees to bond over healthful meals. Open space yoga honolulu hi Daniele Horton, Verdani’s founder, recently hired a cook to prepare organic, family-style lunches for her employees.

“People used to eat at their desks, but now people eat together,” Horton says, opening the office refrigerator to reveal an abundance of carrots, leafy greens and bottled juices. Viniyoga youtube “It’s been great; we stop work, we interact and we bond as a team.”

The Energy Project found that the most important component of workplace well-being was related to the core need of spirituality, or finding a higher purpose — and this is something GoPro takes to heart. Free yoga classes in arlington va In 2014, the company implemented its “Live It, Eat It, Love It” program, where employees are required to take two-hour recesses every Thursday afternoon to pursue things they love — and they are encouraged to document activities with their GoPros. Jeff Ryan, GoPro spokesman, says employees have used this time to pursue a wide variety of interests, from surf sessions and guitar jams to building robots, volunteering at beach clean-ups, culinary creations or visiting their daughter’s kindergarten classes.

Waldo Yan’s parents worked at a Chinese restaurant for years so that he could have a better life, toiling nights, weekends and holidays at a tiny restaurant in the food court of a Rosemead grocery store.

Before his mother died two years ago, she begged him from a hospital bed “not to do this work.” But about a year ago, after graduating from UCLA with honors, Yan took over the family restaurant and began to pursue a career as a chef.

Waldo Yan’s parents worked at a Chinese restaurant for years so that he could have a better life, toiling nights, weekends and holidays at a tiny restaurant in the food court of a Rosemead grocery store.

Before his mother died two years ago, she begged him from a hospital bed “not to do this work.” But about a year ago, after graduating from UCLA with honors, Yan took over the family restaurant and began to pursue a career as a chef.

“You’re only one yoga class away from a good mood,” says the lean but muscular yoga instructor, who encourages us to smile as she leads us through a flow of warrior poses. Isha yoga drums music mp3 free download Natural light floods the room through wall-to-floor windows and a skylight that breaches the lofted ceiling. Dahn yoga center oceanside Acoustic folk songs stream from the sound system. Youtube yoga with adrienne As the instructor guides us to stand in mountain pose with spines tall and eyes closed, she prompts us to “find that stillness within.”

Though this seems like an upscale yoga studio, it’s not. Yoga asanas for flat stomach with pictures It’s just an ordinary day at the GoPro corporate offices in Carlsbad, Calif. The half-dozen yogis that surround me are employees practicing asanas before their lunch break. Meditation tips for sleep GoPro, like other corporations steeped in millennial culture, has taken the route paved by Silicon Valley icons such as Google and Facebook in eschewing the old work-like-a-dog-until-you-retire (or die) ethic for a more holistic, healthful work ambiance. Yoga for golfers Productivity is still highly valued in this new corporate model, yet proponents believe that greater productivity is achieved when employees are healthier and happier.“

According to research from the University of Iowa, sit-stand desks in the workplace do indeed offer significant benefits, once you get in the habit of working on your feet consistently.

Research supports the idea that healthy, happy employees make better workers. Patanjali yoga asanas for weight loss A Gallup poll indicated that employees with high engagement and well-being (versus those with just high engagement) missed 70% fewer workdays over a year, were 27% more likely to report “excellent” performances in their jobs and were 59% less likely to look for a job with a different organization within 12 months.

Studies indicate that higher job satisfaction in employees correlates to higher customer service ratings, and that employee contentment foreshadows a company’s stronger financial performance. Yoga relaxation Happy employees may also make for more innovative employees. Yoga bristol ct A study published by the Administrative Science Quarterly indicates that positive mood is correlated with heightened creativity and that the effects of a positive mood can result in an “incubation period” of increased creativity that lasts up to two days.

The Energy Project, a N.Y.-based consulting firm that works with organizations to improve employee wellness, collaborated with the Harvard Business Review on a survey of nearly 20,000 employees across various industries to determine factors that influence workplace quality of life. Yoga asanas for runners They found that employees were more satisfied and productive when four core needs were met: physical (exercise, nutrition, sleep and intermittent rest), emotional (positive mood), mental (ability to focus) and spiritual (meaningful work).

GoPro has fully embraced this concept, and it is in good company in Carlsbad — a town that has tried to frame itself as “the Silicon Valley of Southern California” — where the corporate model of healthy living is becoming the norm. Balance yoga frankfurt kursplan The value of employee well-being within many businesses in Carlsbad is partially an outgrowth of the industries that thrive there: information and communications technology, active sports and a flurry of start-ups — sectors that tend to exist within an active, techie, millennial culture.

But the city’s geography and landscape also lend themselves to opportunities for a healthy, active lifestyle, from the mild SoCal weather and proximity to the ocean to miles of trails for running, hiking and biking. Yoga studios in arlington va (Carlsbad has preserved twice the amount of undeveloped, open space than exists in all the neighboring cities averaged together.)

In choosing where to locate 5D Robotics, a robotics and software company, Chief Executive David Bruemmer chose Carlsbad because of its biking possibilities. Best yoga pants fails “Almost everybody bikes to work every day,” says Bruemmer, who frequently starts his workday with a 22-mile ride. Power yoga poses “All of my time on the bike is incredibly valuable from an innovation perspective.”

At ViaSat, an Internet tech company that in June was voted one of the healthiest companies by the San Diego Business Journal, employees are encouraged to take time off during the work day to go to the gym (there are two on the Carlsbad campus) or head outdoors for a game of pickup basketball or beach volleyball.

“The fact that there is rocket science going on alongside people playing beach volleyball makes for a really interesting culture,” says ViaSat spokeswoman Chris Fallon.

Exercising with co-workers not only improves physical fitness but also contributes to camaraderie — a vital aspect of workplace happiness. Be yoga carmel Some corporations encourage camaraderie by hosting social activities, such as ViaSat’s book club, where employees meet at the campus cafe to discuss industry-related books.

Other companies, such as Verdani Partners, a green building firm in Carlsbad, encourage their employees to bond over healthful meals. Nirvana yoga montville Daniele Horton, Verdani’s founder, recently hired a cook to prepare organic, family-style lunches for her employees.

“People used to eat at their desks, but now people eat together,” Horton says, opening the office refrigerator to reveal an abundance of carrots, leafy greens and bottled juices. Yoga poses for hot flashes “It’s been great; we stop work, we interact and we bond as a team.”

The Energy Project found that the most important component of workplace well-being was related to the core need of spirituality, or finding a higher purpose — and this is something GoPro takes to heart. Yoga for healthy back In 2014, the company implemented its “Live It, Eat It, Love It” program, where employees are required to take two-hour recesses every Thursday afternoon to pursue things they love — and they are encouraged to document activities with their GoPros. Jeff Ryan, GoPro spokesman, says employees have used this time to pursue a wide variety of interests, from surf sessions and guitar jams to building robots, volunteering at beach clean-ups, culinary creations or visiting their daughter’s kindergarten classes.

Waldo Yan’s parents worked at a Chinese restaurant for years so that he could have a better life, toiling nights, weekends and holidays at a tiny restaurant in the food court of a Rosemead grocery store.

Before his mother died two years ago, she begged him from a hospital bed “not to do this work.” But about a year ago, after graduating from UCLA with honors, Yan took over the family restaurant and began to pursue a career as a chef.

Waldo Yan’s parents worked at a Chinese restaurant for years so that he could have a better life, toiling nights, weekends and holidays at a tiny restaurant in the food court of a Rosemead grocery store.

Before his mother died two years ago, she begged him from a hospital bed “not to do this work.” But about a year ago, after graduating from UCLA with honors, Yan took over the family restaurant and began to pursue a career as a chef.

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